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ScolioAustin

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Austin, TX
ScolioAustin

Helping people stay active, fit, healthy and mobile without medication, injections or surgery using

Unique Austin practice specializing in scoliosis-specific treatment
SCOLIOAUSTIN·
Has your child been diagnosed with Scoliosis? Important information you need to know about how to prevent painful surgery is just a quick consultation away!

04/05/2026

Elevate your journey towards complete well-being with Kinetra Wellness. Visit our website to discover innovative health solutions tailored just for you. Whether you seek mental clarity or physical vitality, our services are designed to support a balanced lifestyle. Dive into the world of holistic health and begin your transformation today!

http://kinetrawellness.com

03/23/2026

Walking for heart health doesn’t need to be complicated. It needs to be consistent.

Even 15 minutes a day can make a measurable difference in your cardiovascular health.30 minutes most days? Even better.
But here’s the key: more isn’t always better—better is better.

If walking leaves you with:
• joint pain
• fatigue
• shortness of breath
• fear of falling

That’s not something to push through. That’s something to address.

Start where you are:
• 5–10 minutes counts
• build slowly
• focus on posture + breathing
• aim for a pace where you can talk, but not sing

The goal isn’t step count.
It’s function.

Can you walk the grocery store comfortably?
Keep up with your family?
Move through your day without exhaustion?

That’s real progress.

When walking is tailored to your body, it becomes sustainable—and that’s where the real heart health benefits happen.

If walking feels harder than it should, there’s a reason. And there’s a solution.

DM us or visit scolioaustin.com to learn how we can help.

03/13/2026

Strength training is one of the most effective ways to protect your bones as you age.

Our new BoneFit Strength Program is designed for women with osteopenia, osteoporosis, or anyone who wants to build stronger bones safely.

Led by physical therapy professionals, these small-group classes focus on targeted strength training to improve bone density, posture, balance, and confidence.

Program starts April 7.
Tuesdays & Thursdays
10:30 AM
45-minute classes
$304/month • 12-week commitment

Spots are limited.

Learn more and reserve your spot:
scolioaustin.com/workshops-education

03/09/2026

Postpartum core recovery isn’t about doing more crunches.

Pregnancy changes how your core works. Abdominal muscles stretch, the pelvic floor weakens, breathing patterns shift, and the deep stabilizing muscles that support your spine often stop functioning properly.

Jumping straight back into crunches, sit-ups, or planks can actually make things worse. If you notice belly doming, back pain, or a persistent “pooch,” your core likely needs reconnection before strengthening.

Real recovery starts with rebuilding the core cylinder: diaphragm, pelvic floor, deep abdominals, and spinal stabilizers.

With the right progression, most women can restore core function and safely return to exercise.

Read more in our blog at: https://scolioaustin.com/core-recovery-post-pregnancy-beyond-basic-crunches/

03/06/2026

Correcting the curve starts with awareness and breath.

In this side-lying position, we guide the patient to gently shift their spine out of the curve while expanding the compressed side of the rib cage. The breath helps open the areas that collapse with scoliosis and teaches the body a new pattern of alignment.

Small, specific corrections practiced consistently can create meaningful change over time.

Scoliosis-specific exercise is about retraining the body, not just strengthening it.

02/23/2026

Progress is possible — even in your 40s.

These two X-rays are eight months apart.
Same woman. Same spine. Different story.

This is a 43-year-old female who committed to scoliosis-specific exercise for eight months. No shortcuts. No passive “wait and see.” Just targeted, progressive, individualized work.

Is every case the same? No.
Is change possible in your 40s and beyond? Absolutely.

If you’ve been told “nothing can be done” as an adult, it’s time for a second opinion.

Email us to learn how scoliosis-specific exercise works (scolioaustin@icloud.com) or visit our website to see if you’re a candidate.

02/08/2026

Stronger Than You Think: Bone Health After 40

If you’re over 40 and want to feel strong, capable, and confident in your body as you age, this free Zoom session is for you.

Join licensed physical therapist Danielle Valette, owner of ScolioAustin, for a practical, no-nonsense guide to bone health in midlife. We’ll cover what actually strengthens bones, how nutrition and movement work together, and realistic strategies you can use right away.

🗓 Tuesday, Feb 10
⏰ 7:00 PM (CT)
📍 Live on Zoom
🔗 Register here: https://us06web.zoom.us/meeting/register/KoCHr_NUTH-094IY7_kHeA

02/06/2026

Think it’s “too late” to get stronger? It’s not.

Adults in their 70s, 80s, and even 90s can build muscle, improve balance, and increase independence with the right kind of exercise. Strength loss isn’t inevitable with age. Inactivity is.

The goal isn’t extreme fitness. It’s:
• getting out of a chair with confidence
• reducing fall risk
• walking farther without fatigue
• staying independent longer

Research shows older adults can increase strength by 25–100% in just a few months when exercise is done safely and progressively.

We break down how to start exercising after 70, what actually matters, and how to build strength without injury or intimidation.

Read the full blog on our website: https://scolioaustin.com/starting-exercise-after-70-its-never-too-late-to-build-strength/

02/03/2026

Screens are shaping your child’s spine. Literally.

Kids now spend 4–7 hours a day on devices, often in positions that overload their necks, round their shoulders, and weaken their core. The issue isn’t just discomfort. Children’s spines are still developing, and repeated postures influence how that spine grows.

Forward head posture, rounded shoulders, and slouched sitting aren’t just habits. Over time, they can become a child’s default posture and carry into adolescence and adulthood.

In this post, we cover:
• how technology affects the developing spine
• what “tech neck” looks like in kids
• simple setup and movement strategies that actually help
• when posture issues need professional attention

This isn’t about banning screens. It’s about protecting growing bodies in a digital world.

Read the full blog at: https://scolioaustin.com/technology-and-posture-protecting-your-childs-developing-spine/

01/29/2026

New year. New baby. Different rules.

Postpartum fitness isn’t about “getting your body back.”
It’s about rebuilding a body that just did something extraordinary.

Your core, pelvic floor, joints, and nervous system all change during pregnancy and birth. Jumping back into pre-baby workouts too fast is one of the fastest ways to create pain, diastasis, or pelvic floor dysfunction.

Realistic postpartum goals prioritize:
• function over appearance
• core and pelvic floor recovery first
• gradual, progressive strength
• consistency over intensity

Let's break down what postpartum recovery actually requires, common mistakes new moms are pushed into, and how to set fitness goals that support healing instead of fighting it.

Read the full blog on our website: https://scolioaustin.com/new-year-new-mom-realistic-fitness-goals-after-baby/

01/15/2026

📣 Now Open for Registration | SSOL Schroth Certification – Austin, TX

We’re excited to host the International SSOL Schroth Scoliosis Certification Course at ScolioAustin this March, led by Danielle Valette, PT— advanced scoliosis specialist and international educator.

This comprehensive certification is designed for physical therapists and movement professionals looking to deepen their clinical skills in scoliosis-specific exercise and spinal conditions.

🖥️ Online Course
Fundamentals of Scoliosis & Spinal Conditions
🗓️ Due by March 13, 2026

🧍‍♀️ Practical 1 (P1) – In Person
📍 ScolioAustin Scoliosis
📅 March 16–21, 2026

Spots are limited, and this course fills quickly.

👉 Register through the link in our bio or scan the QR code on the flyer to secure your place.

Questions? Reach out to Danielle at danielle@scolioaustin.com.

11/04/2025

What is scoliosis??

Scoliosis is a three-dimensional deviation of the spine — a shift away from center.

Traditional physical therapy is designed for symmetrical bodies, but scoliosis isn’t symmetrical.

That’s why the Schroth Method works differently.
It helps you understand your unique spine, retrain posture and breathing patterns, and bring your body back toward balance — from the inside out.

Address

1705 S. Capitol Of Texas Highway Ste 130
Austin, TX
78746

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 6pm

Telephone

+15126294431

Website

http://www.scolioaustin.com/

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