Reformation Massage & Bodywork

02/11/2026

On Wellness Wednesday, consider that some days, the impact of trauma can feel debilitating, requiring a moment to regain equilibrium and composure. Breath work, meditation, and gentle movement can help regulate and calm the nervous system in these instances.

Trauma‑Informed Coaching

A present‑focused, strengths‑based approach that helps you build regulation, boundaries, self‑trust, and resilience—without re‑traumatization.

Massage & Bodywork

Consent‑based, nervous‑system‑aware touch to release chronic tension, restore balance, and reconnect safely with your body.

Services may be experienced separately or combined for deeper integration.

Are you ready to begin your own healing journey? Call or go online to schedule your integrated healing services.
512-693-8062
Reformationmassageandbodywork.com

02/07/2026

02/03/2026

Your nervous system is always asking one question: Am I safe?

When the answer becomes “yes,” healing becomes possible.

By integrating trauma‑informed coaching with therapeutic massage and bodywork, this practice offers a grounded, respectful approach to healing that supports both emotional insight and embodied change.

Every session centers safety, choice, and collaboration.

You don’t have to choose between talking it out or working it out.

Begin your healing journey today.

Call or go online to book
512-693-8062
Reformationmassageansbodywork.com

ConsentBasedCare

01/26/2026

Reformation Massage & Bodywork will be closed today 1/26/26 we will continue to monitor weather & road conditions and make a decision to reopen tomorrow. Stay safe & warm. ❄️🌨️

01/24/2026

I’ve heard this for 17 years in this profession, so let’s be very clear:

Massage can be uncomfortable—but it does NOT have to hurt to be effective.

When you come to a massage therapist, your body is already hurting.
That pain may come from stress, trauma, injury, or chronic tension. That’s why you’re seeking care.

As a therapist, it is my job to listen—to your complaints and to your body.

The outdated idea of “no pain, no gain” has no place in therapeutic bodywork.
If your body is resisting, guarding, or not ready for deep pressure, forcing it will only cause more harm. When the nervous system stays in fight-or-flight, the body cannot heal—period.

Yes, some techniques can be uncomfortable.
But it is still my responsibility to:
• Adjust my pressure
• Modify my technique
• Work intentionally and efficiently
• Support muscle recovery—not overwhelm it

Here’s my professional stance, and it has never changed:

If you are in MORE pain or severely sore for days after your session, that was NOT a therapeutic massage.
Pain should not be a side effect of massage.

Do not let anyone tell you that severe soreness days later is “normal.”
Healing does not require suffering.

Your body deserves respect.
So do you.

01/18/2026

What does it mean to be a Top Influential Woman to me?
It means showing up as my authentic self—refusing to let a lifetime of trauma, mistakes, or heartbreak define who I am today.

It means showing women and men that you don’t have to live the lies you’ve been told. You can survive the pain of your past—and you can heal.

I’ve dedicated my practice to helping others heal and step into a life where the past no longer controls the present. A life where pain doesn’t get the final word.

Being recognized as a Top Influential Woman only fuels my commitment to keep showing up, to keep leading, and to help others come out of the darkness and into healing.

If you believe in me as I believe in you, I would be honored by your vote.
👉 https://180lyfe.com/shop-and-support/ols/products/top-influential-women-2025—voting

10/10/2025

Happy Friday! This simple stretch can help relieve sciatic pain and can be done on the floor or even in the bed.

Can’t do this stretch on your own schedule a 30 minute stretch session today
Reformationmassagaandbodywork.com