Relationship Counseling Center of Austin

05/15/2023

"Aside from interrupting routine s*x, mindfulness helps create a habit of bringing your mind back to what feels best and most connected."

S*x is not just a physical activity, it is a mentally intimate experience, too. At least, it can be when you know how to tap into the best s*xual experience possible. How can you do that? The practice of mindfulness improves s*x in ways you and your partner can find exciting and wholly satisfying.

05/14/2023

If procrastination isn’t about laziness, then what is it about?

05/12/2023

"To be close to your partner, it’s crucial that you recognize the thoughts that put up walls, turn you away, and skew deep understanding in your relationship."

Closeness and intimacy are the joys of your relationship with your partner. That is what we see in romance movies and crave--a sense of closeness. However, we can easily dismantle that joy if we fail to curb the critical, snarky, insulting voice so many of us have in our heads. That voice can be a

05/11/2023

Today's spotlight is on Gabi Halloum, MA, LPC Associate!

Gabi specializes in working with young couples, individuals, and LGBTQ+ identities. Gabi is currently accepting new clients! Schedule a session by calling our main office today.

05/10/2023

"If you recognize a pattern of damaging condescension and criticism in your marriage, seek the help and guidance of a skilled couple and marriage counselor."

Do you find yourself succumbing to critical thoughts when disapproving of your partner’s behavior? If so, you may in dangerous marital territory. When negativity, criticism, and a condescending, superior attitude begin creep in to your marriage, you may be on a slippery slope toward letting these ...

05/09/2023

Find out why RCC Austin therapist Jack Partain is recommending "Polysecure" to his clients who are looking to explore consensual nonmonogamy.

05/08/2023

By Jim Duncan, MA If you live with depression, anxiety, or both, perhaps you know that some of your feelings stem from things that other people did to hurt you in the past. Maybe you can pinpoint abusive parents, bullies, or demanding teachers whose behaviors crushed your soul and terrorized you.

05/08/2023

Any couple will experience their share of fights, disagreements, and frustrations. Some couples take it a step further, however, and seem to always initiate conflict. So how can you tell if you and your partner are a high-conflict couple?

By Sylvia Beligotti, MA When we think of relationships, we tend to picture a couple who gets along well, listens to each other, and has a mutual feeling of respect. While these elements often exist in relationships, this mindset tends to idealize and gloss over issues or tensions that many couple

05/08/2023

Most people will experience a traumatic event at least once in their lives. To better explain trauma, let’s go over the definition, types, and symptoms associated with the disorder.

By Sylvia Beligotti, MA We have all heard about post traumatic stress disorder (PTSD), which is a type of response to trauma. Many people associate PTSD with those who served in the military and were in combat settings. However, any person, regardless of age, gender, or background, can experience

05/08/2023

By Sylvia Beligotti, MA If you’re like many people, you may have assumed that relationship counseling is reserved only for those already in a relationship. Although relationship counseling is typically focused on couples, it is beneficial for single people, as well! You have a unique history of

05/07/2023

Today, our spotlight is on Sylvia Beligotti!

Sylvia brings a wealth of knowledge and experience to our team, and we are so happy to have her. If you are looking for couples, individual, or family counseling, Sylvia may be an excellent fit for you. Reach out for more information.

05/05/2023

"Research regarding brain health, strong attachments, and effective communication tout the benefits of meditation."

By Jim Duncan, MA Most of us think of meditation as a solitary exercise, a quiet way to create inner calm and awareness. Of course, that is very true. Still, you may not have considered how the same soothing practice could help you foster a nurturing and accepting environment for your relationshi