12/03/2025
Perimenopause is not a wellness trend.
It’s not “just your age.”
And it’s definitely not a reason to feel like a foggy, snappy, exhausted shell of yourself.
🙄 But that’s exactly how most women feel—and then get told to “just take an antidepressant” or “wait it out.”
Hard pass.
Here’s the truth: your 40s shouldn’t feel like a slow unraveling.
And you don’t have to white-knuckle your way through hormone chaos, mood swings, night sweats, and a libido that packed its bags and left in 2021.
👋 I’m Heather — nurse midwife, functional medicine pro, and your no-BS guide to navigating perimenopause with clarity, confidence, and actual support.
If you’re tired of feeling dismissed, over-supplemented, or just straight-up confused about what’s happening in your body…
We should talk.
⚡ I work with women who want thoughtful, root-cause care that makes sense — and who are done Googling their symptoms at 2am.
DM me “READY” and I’ll send you the scoop on how we can work together (1:1 or group — depending on what you need most).
You’re not broken. You’re just in perimenopause. Let’s fix the care part!
