Revolution Women’s Health

02/01/2026

I had high hopes for dance floors and dirty martinis.
But perimenopausal fatigue was like, “LOL no. You’ll be in bed by 8:13, drooling on the couch, covered in your own heating pad.”

✨If your Saturday nights look more puppy nap than party animal — it’s not just “getting older.”
It’s cortisol dysregulation. Hormone shifts. Metabolic chaos.
(And no, your 3pm iced coffee isn’t helping. Sorry 😬)

Inside The Fatigue Fix, we figure out exactly why your body is throwing in the towel — and what to do about it. So you can feel like yourself again... without needing a disco nap just to survive Costco.

01/16/2026

So many women carry guilt around fatigue. Biology—not willpower—is often the reason.

Like this post if it resonates.
Send me a DM if you want more information how I can support you.

01/09/2026

Excited to share that I’ve joined the RITUALI Network — a curated community of independent wellness practitioners.

Together, we’re making holistic wellness more personal, connected, and accessible.

01/04/2026

12/03/2025

Perimenopause is not a wellness trend.
It’s not “just your age.”

And it’s definitely not a reason to feel like a foggy, snappy, exhausted shell of yourself.

🙄 But that’s exactly how most women feel—and then get told to “just take an antidepressant” or “wait it out.”

Hard pass.

Here’s the truth: your 40s shouldn’t feel like a slow unraveling.
And you don’t have to white-knuckle your way through hormone chaos, mood swings, night sweats, and a libido that packed its bags and left in 2021.

👋 I’m Heather — nurse midwife, functional medicine pro, and your no-BS guide to navigating perimenopause with clarity, confidence, and actual support.

If you’re tired of feeling dismissed, over-supplemented, or just straight-up confused about what’s happening in your body…
We should talk.

⚡ I work with women who want thoughtful, root-cause care that makes sense — and who are done Googling their symptoms at 2am.

DM me “READY” and I’ll send you the scoop on how we can work together (1:1 or group — depending on what you need most).

You’re not broken. You’re just in perimenopause. Let’s fix the care part!

08/20/2025

More ❤️ for Stockholm and all the “scenery”

08/20/2025

In Stockholm celebrating my bestie (sister) with a fabulous week of food and Fika ❤️

02/27/2025

What a great night!

spoke with RWH on February 23rd about the female nervous system.

We are so grateful for her knowledge and each of us carried away some gems of information to serve us in our health journey.

If you were unable to make it to this one…hope to see you at the next Speaker Series. Stay tuned!

12/11/2024

The highest compliments are referrals (and these lovely client testimonials)! I’ve loved helping women live their best life and feel great while doing it! ❤️

Happy Holidays and much love,
Heather

10/28/2024

🩺 Menopause Symptoms: What They Don’t Tell You! 🩺

Menopause can come with a variety of symptoms that can feel overwhelming! Here’s a not-so-funny list that many women face:

👉🏻 Vaginal dryness
👉🏻 Vaginal irritation/burning/itching
👉🏻 Thinning/graying p***c hair
👉🏻 Vaginal pelvic pain/pressure
👉🏻 Painful sexual in*******se
👉🏻 Decreased lubrication during sexual activity
👉🏻 Bleeding after sexual activity
👉🏻 Decreased arousal/loss of libido
👉🏻 Inability to or**sm
But wait, there’s more! ⤵️

👉🏻 Painful urination
👉🏻 Urinary urgency
👉🏻 Urinary incontinence (stress and urge)
👉🏻 Recurrent urinary infections

Feeling like you’re on an infomercial yet? 😅

But here’s the good news: Hormonal treatments like vaginal estrogen cream (and sometimes DHEA) can help manage these symptoms! When used as prescribed, they have minimal absorption into the bloodstream, so the risks are low—yes, even for those with a history of breast cancer or blood clots!

Studies have shown that vaginal estrogen does NOT increase the risk of cardiovascular disease or cancer. Let’s break the stigma and talk about it! 💬

Remember, you don’t have to suffer in silence. Reach out for support and find what works for you!📲

10/18/2024

✨ Menopause Revolution: Late Menopause Transition ✨

As you move through the late menopause transition, the signs become clearer. One key indicator is going 60+ consecutive days without a period (unrelated to PCOS or other hormonal conditions). Your cycles may also become longer, and your hormone levels—especially FSH and AMH—will show extreme fluctuations.

🩸 FSH: At this stage, FSH levels typically rise to 25 IU/L or higher, signaling your ovaries are reaching the end of their reproductive phase.

🩸 AMH: Low AMH levels continue to reflect the dwindling ovarian reserve as your body prepares for menopause.

⚡️ This is also the time when symptoms like hot flashes, sleep disturbances, and other classic perimenopausal signs start to emerge.

Understanding these changes is crucial to navigating this life stage with knowledge and empowerment. Stay tuned for more posts in this series as we dive deeper into the symptoms and stages of perimenopause. 💡

Remember—Revolutionize your health. ✨

10/15/2024

✨ Menopause Revolution: Understanding the Early Signs of Perimenopause ✨

The early menopause transition can be an unknown journey that stretches over several years, but recognizing the signs can help you stay ahead of the changes. One of the key indicators is a shift in your cycle length—if your period changes by 7 days (either shorter or longer), this could signal the onset of perimenopause.

Hormone fluctuations, especially FSH (Follicle Stimulating Hormone) and AMH (Anti-Mullerian Hormone), offer deeper insights.

🩸 FSH: This hormone fluctuates, with higher-than-normal levels during certain months in the early stages of perimenopause, especially between days 3-5 of your cycle.

🩸 AMH: Low levels of AMH can signal a decrease in ovarian reserve as your body begins this transition.

Understanding these signs is the first step toward embracing this natural life stage with confidence and knowledge. Stay tuned for more insights in this series, and remember—Revolutionize your health.