Jared Veldheer

Jared Veldheer - 12 Year NFL Vet 🏈
- Offensive Line Breakdowns 📽️
- Fitness and Nutrition Junkie 💪
- Living the Dad Life 👪
(8)

04/18/2026

has made a hall of fame career off the chop to hip flip. However, it’s not unstoppable ⬆️

One of the coolest experiences of my life. Thanks the crew and all my fellow chef contestants. It was an honor. Such...
04/17/2026

One of the coolest experiences of my life. Thanks the crew and all my fellow chef contestants. It was an honor. Such a blessing.

04/14/2026

Beating the 1 arm stab 🔽

Christian Darrisaw knows his rusher has a tendency to use long-arm power. He can anticipate it and quickly knock the rusher’s arm, and at the same time, he also applies pressure with his hips to the rusher to widen the pocket and keep clear of the quarterback’s feet.

Employing this technique is a strategic move when facing this rush. The offensive lineman’s quick and precise ex*****on puts them in control, making it a powerful tool in their arsenal.

It does come with risk though because if the lineman’s timing is off he will most likely be driven back to the QB.

04/12/2026

Beating soreness like a pro 🔽

Inspired by 12 years in the NFL, here are my top tips to beat muscle soreness.

From tart cherry juice to cold tubs, discover how to recover like a pro and keep pushing your limits.

04/11/2026

All NFL players face this. Breaking through is what sets us apart.

Whether you’re an athlete or just pushing yourself, here are 5 proven ways to break through plateaus and keep progressing.

#1: Change your routine.
#2: Focus on explosiveness.
#3: Dial in recovery.
#4: Train your weak points.
#5: Shift your mindset.

Stay consistent and watch the gains follow.

StrengthTraining SpeedTraining AthleteMindset NFL PlateauBreakthrough

04/09/2026

Check out this great example of hitting the hip to displace the DT. Also note the finish by to recover and make the tackle.

04/08/2026

How I was able to last in the NFL ➡️ Spoiler alert: it wasn’t because I was 6’8” or 330 pounds.

It was because of the support and encouragement from my wife, family, friends, and teammates. If you’re a young athlete, find your support system and lean on them.

04/02/2026

Be a beast in pass pro by adding this ➡️

Anti-Rotational Band Paloff Alphabets: Perform in a pass pro stance. Extend your arms and slowly form the letters of the alphabet. Add 3 sets at the end of your workout and dominate on the field.

03/31/2026

NFL scouts focus on hips for a reason: hips don’t lie. Great hips mean better balance, power, agility, and injury prevention.

Here’s how to improve your hip mobility and function:

Never skip the dynamic warm-up.

Focus on your hips in the weight room: squats, deadlifts, lunges, glute bridges, kettlebell swings.

Work on mobility drills: leg swings, hip circles, band-resisted exercises.

Stretch for flexibility: Super Couch stretch, Incline Pigeon Isometric, World’s Greatest Stretch, Lying Internal Hip Rotation Isometric.

03/29/2026

Give him the green light 🚦

03/27/2026

Football is a game of repeated head impacts.

And over the course of a season, those add up.

A recent study tracked how a certain red light therapy device affects players’ brain function.

And the results are hard to ignore.

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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