Jared Veldheer

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Jared Veldheer - 12 Year NFL Vet 🏈
- Offensive Line Breakdowns 📽️
- Fitness and Nutrition Junkie 💪
- Living the Dad Life 👪
(10)

11/03/2026

🥩Carnivore Brunch🍳 | SXSW’s top unofficial brunch cooked by Gordon Ramsay’s Next Level Chefs ⬇️

, , and I are taking over this Saturday. Live open-fire grill. 300 plates of grass-fed steak and pasture-raised eggs. $20 a plate. When they’re gone, they’re gone.

THE MENU

Southwest Flank Steak & Eggs:

Grilled grass-fed flank, charred elote corn with cotija and chili-lime, cilantro-lime chimichurri, Vital Farms eggs.

Fiery Asian Carved Inside Round & Eggs:

Sous vide and fire-seared grass-fed inside round, gochujang compound butter, sesame pickled cucumbers, scallion, Vital Farms eggs.

Every plate sold is being matched dollar for dollar and donated to . You eat. They eat.

Saturday, March 14. 11AM-2PM. East End Ballroom. Austin, TX.

Full bar. Live music at 1PM. Chef-Creator-AI Stage.
Presented by
100% grass-fed beef by
Pasture-raised eggs by
Produce by
Cooked by

carnivorebrunch.com (link in bio)

11/03/2026

O-line 40 times are officially in a different era.

A few years ago, if you saw a 300+ lb guy break 5.0, he seemed like a unicorn.

Now it’s turning into a list.

And that matters, because the job isn’t just “be big” anymore.

You’ve gotta accelerate, change direction, win space, and stay balanced while the fastest athletes on the field are trying to bend the edge.

Big bodies are learning to move like skill guys… without giving up size.

10/03/2026

OL start using this technique in pass pro ⬇️

Watch how executes a perfect short set against Pro Bowl rusher Brian Burns on this 1st and 10. This is textbook technique that every young O-lineman needs to study 📚

🔥 What makes this elite:
✅ Perfect first two steps - feet in the ground immediately
✅ Shoulders and hips stay low and square to the LOS
✅ Quick trigger with the outside hand

This is why Burns has to respect both run and pass on first and 10 - Tunsil gives him ZERO tells. Flawless ex*****on from one of the best pass protecting left tackles in the game!

Young offensive linemen - save this and study it! 💪

09/03/2026

Most football players have ZERO clue to the benefits of neck strength.

CARNIVORE BRUNCH | Saturday, March 14 | 11AM | East End Ballroom | Austin, TXSecure your plate with 🔗 in bioPresented by...
09/03/2026

CARNIVORE BRUNCH | Saturday, March 14 | 11AM | East End Ballroom | Austin, TX

Secure your plate with 🔗 in bio

Presented by

Three Next Level Chef Season 5 cast members. One open-fire grill. 300 plates. $20 each. First come, first served.

THE MENU

Southwest Flank Steak & Eggs
Grilled grass-fed flank, charred elote corn with cotija and chili-lime, cilantro-lime chimichurri, Vital Farms eggs.

Fiery Asian Carved Inside Round & Eggs
Sous vide and fire-seared grass-fed inside round, gochujang compound butter, sesame pickled cucumbers, scallion, Vital Farms eggs.

Full bar by . Live music at 1PM. Chef-Creator-AI Stage.

100% grass-fed beef supplied by
Pasture-raised eggs by



carnivorebrunch.com

07/03/2026

Forged in Gordon Ramsay’s kitchen. Three chefs. One open-fire grill. 300 plates. Saturday 3/14 in Austin.

Presented by

We left Gordon Ramsay’s kitchen and brought the fire to East End Ballroom. Grass-fed steak, charred elote, pasture-raised eggs, gochujang compound butter. All cooked live over open flame. $20 a plate. When they’re gone, they’re gone.

Next Level Chef Season 5 cast members , , and are slangin’ plates Saturday, March 14th at 11AM-2PM.

Hosted at . Austin, TX.

Full bar. Live music. Chef-Creator-AI Stage.

Lock in your plate: carnivorebrunch.com (link in bio)

06/03/2026

Let’s be honest, the basement is where the magic happens

06/03/2026

Guard your hamstrings

05/03/2026

Most athletes train hard and leave gains on the table every single night ⬇️

Fix that with these four moves:

✅ Your muscles rebuild while you sleep. Cottage cheese with fruit or a slow-digesting casein shake keeps amino acids working through the night.

✅ Research shows casein before bed increased overnight muscle protein synthesis by 22 percent.

✅ Make your food taste good. Crunchy tops, pickled onions, hot sauce. Athletes who actually enjoy their meals eat up to 20 percent more calories without forcing it, and consistency wins long term.

✅ Protect your gut. Kefir, yogurt, fiber, and quality probiotics improve how much protein your body actually absorbs and keep inflammation down.

I leaned on these four habits from D2 ball through twelve years in the NFL. Get your protein, your taste, and your gut right and you will outwork ninety percent of the competition before they even wake up.

Tag the teammate who still thinks the post-workout shake is enough and follow for more real performance nutrition.

04/03/2026

Imagine cooking swordfish for the first time with a running clock on national TV… Oh and it’s gonna get judged by Gordon Ramsay, Richard Blais, and Nyesha Arrington.

04/03/2026

If you want more knock-back, better punch timing, and power that translates to the trenches, these throws need to be added to your training plan. And if you want the full blueprint — strength, speed, and nutrition built for linemen - it’s all inside The Vault. Link’s in my bio.

02/03/2026

You’re lifting heavy but you’re still slow off the ball. Here’s why ⬇️

Explosive power isn’t about how much you can move. It’s about how fast you can move it. If every rep looks the same speed, you’re training strength, not explosion. Attack the bar like you attack the man in front of you.

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78701–78705, 78708–78739, 78741–78742, 78744–78769

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