Amy McMillan Therapy, PLLC

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Austin, TX
Amy McMillan Therapy, PLLC

Individual and Family Therapy
in Austin, Texas

07/16/2022

Starting on Saturday, people who
are experiencing mental distress will be able to dial just three numbers to reach the National Su***de Prevention Lifeline.
Anyone in the U.S. can text or call 988 to reach trained counselors who can help them cope with a mental health emergency, and direct them to additional resources for mental health and substance use treatment.
The Lifeline's existing 1-800 number still works, but the service has gotten a makeover and will now be more able to address general mental health concerns and emotional distress, as well as su***de crises.
Employees and volunteers staffing the 24-hour hotline will be trained counselors. In some states, they will now also be able to connect callers with local crisis teams.
Tap the link in our bio to learn more about 988, the new mental health crisis hotline. Credit

02/25/2022

Transphobia is abuse.
Providing affirming and life saving care to our kids is not. 🏳️‍⚧️
Image credit

07/05/2021

After 15 months of teletherapy, I am so excited to welcome clients back into the office this week. It’s going to be so wonderful to see clients! And meet some of them in person for the first time!!

01/03/2021

It’s the first week of a new year, which often means BIG goals. Remember it’s okay to keep it small and take it week by week. Credit

01/01/2021

A loving reminder that it’s ok if today doesn’t feel much like a new beginning. Let this be the year that you embrace where you are and all you have accomplished to see this day!

12/22/2020

The holidays can be a time for joy and celebration. And they can also be a time of added stress and increased need for boundaries. Boundaries can be uncomfortable to set but they also allow us to communicate how we need to be treated. What lines might you need to draw this holiday season?

10/28/2020

Questions can make your child feel overwhelmed and increase their anxiety. Try shifting towards statements that show you are interested and ready to connect when they are.

10/20/2020

Change the conversation around failure! It’s what builds resiliency and and provides opportunities for growth and learning. Celebrate failures as much as you do successes.

09/30/2020

“A good apology is deeply healing while an absent or bad one can compromise and even end a relationship.” -Harriet Lerner

09/28/2020

This is such a helpful reframe. Replace attention seeking with connection seeking and look for ways to connect if even for a brief moment.

Address

4131 Spicewood Springs Road
Austin, TX
78759

Website

http://www.amymcmillantherapy.com/

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