Contigo Wellness

Home
United States
Austin, TX
Contigo Wellness

Contigo (With You) Wellness provides equal access to mental health education and care to underrepresented Latinx communities.

01/14/2026

New year. Healthier mind.
Small steps = big mental health gains 💚

Año nuevo. Mente más saludable.
Pequeños pasos = grandes avances en la salud mental 💚

01/13/2026

Supporting kids’ mental health starts with small, everyday moments 🌱
Listening, routine, connection, and healthy habits help little minds grow strong. 💚

Apoyar la salud mental de los niños comienza con pequeños momentos del día a día 🌱
Escuchar, mantener rutinas, fortalecer la conexión y fomentar hábitos saludables ayuda a que sus mentes crezcan fuertes. 💚

01/12/2026

Your mind needs fresh air too 💚
A walk, a stretch, a moment unplugged: nature has a way of bringing us back to ourselves.

Tu mente también necesita aire fresco 💚
Una caminata, un estiramiento, un momento sin el teléfono: la naturaleza tiene una forma especial de devolvernos a nosotros mismos.

01/10/2026

👟💡 Step into self-care! Pease Park’s trails now hide mini mental health tips. Discover them as you move, breathe, and feel a little lighter with each step. 📸 Spot a tip? Snap a pic and tag !! Let’s spread the wellness!

01/10/2026

In times of harm, we heal together. Check in. Slow down. Share care. Choose dignity. ✨

En tiempos de daño, sanamos juntos. Acompañémonos. Bajemos el ritmo. Compartamos cuidado. Elijamos la dignidad. ✨

01/07/2026

Just in case you needed a reminder today 💙

Por si necesitabas este recordatorio hoy 💙

01/06/2026

Mental health is for everyone. Mental illness is something some experience. Both deserve care. 💙
• Everyone has mental health. Some face mental illness. Compassion matters.
• Understanding the difference helps reduce the stigma. 🧠✨
• Caring for mental health includes supporting mental illness. Always.

• La salud mental es para todos. La enfermedad mental es algo que algunas personas experimentan. Ambas merecen cuidado. 💙
• Todos tenemos salud mental. Algunas personas viven con una enfermedad mental. La compasión importa.
• Entender la diferencia ayuda a reducir el estigma. 🧠✨
• Cuidar la salud mental también significa apoyar la enfermedad mental. Siempre.

01/04/2026

Bottom line: You don’t need to “wait until it’s really bad.” Getting help early is a strength, not a weakness.

En resumen: no tienes que esperar a que “sea muy grave”. Pedir ayuda a tiempo es una fortaleza, no una debilidad.

01/03/2026

Mental health matters, one small step at a time.

La salud mental importa, un pequeño paso a la vez.

01/02/2026

🌍🧠 Mental health matters, especially for young people. Awareness starts change.

🌍🧠 La salud mental importa, especialmente para los jóvenes. La concienciación es el primer paso hacia el cambio.

01/01/2026

HAPPY NEW YEAR!! 🎆🎊 January isn’t about becoming a new person. It’s about supporting the one you already are. 🫂

¡FELIZ AÑO NUEVO! 🎆🎊
Enero no se trata de convertirse en una persona nueva. Se trata de apoyar a la persona que ya eres. 🫂

12/30/2025

2025 End-of-Year Reflection
Who else prioritized their mental wellness this year? ✨
If you did, we see you.

At Contigo Wellness, our model has always been rooted in accessibility, equity, and decolonized healing. In 2025, those values showed up in tangible ways—through community wellness events, youth and women’s mental health groups, pro-bono therapy, Spanish-language workshops, public art, and care offered beyond traditional clinical spaces.

This year, we met people where they were:
in community centers, at City Hall, during moments of crisis, through everyday rituals like coffee, and in times of collective fear and uncertainty. We responded to Central Texas flooding with trauma-informed support and hosted drop-in crisis groups during ICE raids—because accessibility also means showing up when communities are hurting, not only locally, but nationally.

Every number represents people. Every program reflects trust, relationship, and shared responsibility—because healing is for everyone.

As we move into 2026, we continue what we’ve always practiced: Re-Indigenizing healing—returning to ancestral ways of knowing, honoring land and body, and building mental wellness systems rooted in dignity, justice, and collective care.

Thank you for being part of this growing circle.
Siempre, contigo. 💚 Special thanks to our board members!

Address

111 Ramble Lane
Austin, TX
78745

Telephone

+15129372640

Website

https://contigowf.org/

Alerts

Be the first to know and let us send you an email when Contigo Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Contigo Wellness:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?