Contigo Wellness

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Contigo Wellness

Contigo (With You) Wellness provides equal access to mental health education and care to underrepresented Latinx communities.

02/20/2026

Borders are lines drawn by policy, not measures of a person’s humanity. Safety and care are not privileges reserved for a few, they are rights that belong to all of us. No one’s worth should be decided by geography, paperwork, or politics. Every person deserves dignity. Every family deserves protection. Every life deserves care.

Las fronteras son líneas trazadas por políticas, no medidas de la humanidad de una persona. La seguridad y el cuidado no son privilegios para unos pocos, son derechos que nos pertenecen a todos. El valor de nadie debería decidirse por la geografía, los documentos o la política. Toda persona merece dignidad. Toda familia merece protección. Toda vida merece cuidado.

02/19/2026

Black History Month is more than remembrance, its resistance, resilience, and reclamation. ✊🏾🖤

Dr. Inez Beverly Prosser made history in 1933 as the first Black woman to earn a PhD in psychology. In a world determined to silence Black brilliance, she used research as a tool for liberation. Her work helped lay the foundation for Brown v. Board of Education, proving that psychology is not just theory, it is power.

As we honor her legacy, we also honor the truth: healing is political. Mental health is liberation work. And Black resilience has always been rooted in community, courage, and care.

May we continue building spaces where Black minds are protected, valued, and free.

02/17/2026

Board Retreat Recap: Collective Dreaming & Reindigenizing

This year’s board retreat was rooted in what we call collective dreaming — imagining futures where our communities are not just surviving, but thriving — and reindigenizing our work by returning to relational, land-based, and culturally grounded ways of being. We’re intentionally creating.

We began in the heart of East Austin at honoring legacy, culture, and the everyday spaces that hold our stories. Photo shoot at one of our favorite reminders from From there, we gathered at our favorite gallery — a powerful container where we could dream boldly, create freely, and be inspired by decolonial praxis in action.

We received by the wonderful neeest board member . We reflected on where we’ve been. We named what we’re healing.. We envisioned what we’re building.

Collective dreaming is not passive. It’s strategy.its liberwtion!
Reindigenizing is not nostalgia. It’s a return to wisdom that was never lost.

Grateful for a board that leads with heart, courage, and commitment to community care. The work continues — rooted in memory guided by ancestors, imagination, and liberatory wellness.

02/14/2026

Love is resistance. Love is healing. Love is power. ❤️
Today and every day, we choose love over hate, in our relationships, in our communities, and within ourselves.

Happy Valentine’s Day from Contigo Wellness. 💌

02/12/2026

Acknowledging the past is how we reclaim our power. Healing begins when we honor the truth—mind, body, and spirit.

Reconocer el pasado es cómo recuperamos nuestro poder. La sanación comienza cuando honramos la verdad—mente, cuerpo y espíritu.

02/11/2026

Mental health is not neutral. It’s shaped by power, history, and systems.
La salud mental no es neutral. Está moldeada por el poder, la historia y los sistemas.

02/07/2026

A living glossary for healing & liberation.
Our words carry memory, lineage, and possibility. When we name our ancestors, our continuity, and our healing, we remember that we are not alone and never have been.

You matter. Your history matters. Your healing matters.
This glossary is an offering: language rooted in ancestry, connection, and collective care.

🌀 Healing is alive. Lineage is alive. We are alive.

Un glosario vivo para la sanación y la liberación.
Nuestras palabras guardan memoria, linaje y posibilidad. Al nombrar a nuestrxs ancestrxs, la continuidad y la sanación, recordamos que no estamos solxs y nunca lo hemos estado.

Tú importas. Tu historia importa. Tu proceso de sanación importa.
Este glosario es una ofrenda: un lenguaje enraizado en la ancestralidad, la conexión y el cuidado colectivo.

🌀 La sanación está viva. El linaje está vivo. Nosotrxs estamos vivxs.

02/06/2026

Black History Month is action.
In Austin, that means supporting Black-owned businesses, creatives, and healers who make this city what it is.

Learn the full story. Spend with intention.
Uplift Black voices. Celebrate Black joy, always.

📍Support Black-owned businesses in Austin, TX
Tag your favorites below 👇🏾

El Mes de la Historia Negra es acción.
En Austin, eso significa apoyar negocios, creativos y sanadores liderados por personas negras que sostienen nuestra ciudad.

Aprende la historia completa. Consume con intención.
Eleva las voces negras. Celebra la alegría negra, siempre.

📍Apoya negocios afrodescendientes en Austin, TX
Etiqueta tus favoritos abajo 👇🏾

02/03/2026

Black History Month is not just remembrance, it’s responsibility.
Anti-racism work is not optional. It’s necessary, ongoing, and rooted in care. This month calls us to learn and unlearn, to tell the full truth, and to honor the immeasurable impact Black communities have had and continue to have on every part of society.
We name the harm. We honor the resilience. And we commit to action, accountability, and collective healing. ✊🏾

01/30/2026

Speaking up won’t ruin your aesthetic. Silence ruins lives.

ICE raids terrorize communities, separate families, and criminalize survival. Staying quiet only protects harmful systems. Using your voice is care. Sharing information is protection. Solidarity saves lives.

Decir algo no arruina tu estética. El silencio sí hace daño.
Alzar la voz frente a ICE es un acto de dignidad y cuidado colectivo.

Post. Share. Speak.

01/29/2026

Migration is older than any nation.
Before borders, before passports, before cages and raids, people moved to survive, to care for one another, to build life. Migration is natural. Criminalizing it is not.

ICE exists to enforce borders created through colonization, violence, and exclusion not to keep communities safe. Its raids terrorize families, separate loved ones, and turn survival into a crime.

We name this truth because it matters: people deserve dignity, safety, and the right to move without fear. Abolishing ICE is about choosing humanity over punishment, care over cruelty, and community over control.

Migration is not a crime. It never was. 🦋

La migración es más antigua que cualquier nación.
Antes de las fronteras, antes de los pasaportes, antes de las jaulas y las redadas, las personas se movían para sobrevivir, para cuidarse unas a otras, para construir vida. La migración es natural. Criminalizarla no lo es.

ICE existe para hacer cumplir fronteras creadas a través de la colonización, la violencia y la exclusión, no para mantener seguras a las comunidades. Sus redadas aterrorizan a las familias, separan a seres queridos y convierten la supervivencia en un delito.

Nombramos esta verdad porque importa: las personas merecen dignidad, seguridad y el derecho a moverse sin miedo. Abolir ICE es elegir la humanidad sobre el castigo, el cuidado sobre la crueldad y la comunidad sobre el control.

La migración no es un crimen. Nunca lo fue. 🦋

01/28/2026

Mental health isn’t a personal failure, it’s shaped by our relationships, our environments, and the systems we move through. Healing doesn’t happen in isolation. It happens when we’re seen, supported, and reminded that we don’t have to carry everything alone.

We heal together. Through community, compassion, and care that honors our full humanity. If you’re struggling, know this: your feelings make sense, your needs are valid, and support is not a weakness, it’s a right. 💛

You’re not alone. We’re in this together.

La salud mental no es un fracaso personal; está moldeada por nuestras relaciones, nuestros entornos y los sistemas por los que transitamos. La sanación no ocurre en aislamiento. Ocurre cuando somos vistos, apoyados y recordados de que no tenemos que cargar con todo en soledad.

Sanamos en comunidad. A través de la comunidad, la compasión y un cuidado que honra nuestra humanidad completa. Si estás pasando por un momento difícil, recuerda esto: tus sentimientos tienen sentido, tus necesidades son válidas y buscar apoyo no es una debilidad, es un derecho. 💛

No estás sola/o. Estamos en esto juntas/os.

Address

111 Ramble Lane
Austin, TX
78745

Telephone

+15129372640

Website

https://contigowf.org/

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