Contigo Wellness

Contigo Wellness Contigo (With You) Wellness provides equal access to mental health education and care to underrepresented Latinx communities.

As we deepen into spring season, a time for new growth, we honor all the ways growth happens in our worlds. As a reminde...
04/10/2026

As we deepen into spring season, a time for new growth, we honor all the ways growth happens in our worlds. As a reminder, you don’t have to carry everything alone.

We’re excited for all these accessible wellness offerings! ALMA (Soul) Healing Circles are free bilingual community spaces rooted in cultural wisdom, trauma-informed care, and collective healing.

Over the next several weeks, we’ll move together through:
- understanding trauma + the body
- learning tools for stress and regulation
- reconnecting to ancestral memory
- building community and support
- reclaiming voice and story

This is not about “fixing” you—this is about (re)membering you were never broken.

Saturdays beginning 4/18
Spanish @ 10am | English @ 11:30am
Free. Bilingual. Community-based. Culturally responsive partners with and and more! 🙏🏽

Spots are limited → sign up through the QR code or link in bio

AustinEvents

Women’s liberation has never been optional. It was born from resistance, resilience, and the refusal to stay silent. Thi...
03/25/2026

Women’s liberation has never been optional. It was born from resistance, resilience, and the refusal to stay silent. This Women’s History Month, we honor the strength of women who keep rising, speaking, healing, and leading. 💗

La liberación de las mujeres nunca ha sido opcional. Nació de la resistencia, la resiliencia y la negativa a guardar silencio. En este Mes de la Historia de la Mujer, honramos la fuerza de las mujeres que siguen levantándose, alzando la voz, sanando y liderando. 💗

Women’s mental health matters. 💗This month and every month, we honor the strength, healing, and resilience of women ever...
03/20/2026

Women’s mental health matters. 💗
This month and every month, we honor the strength, healing, and resilience of women everywhere. You are worthy of care, support, and peace.

La salud mental de las mujeres importa. 💗
Este mes y siempre, honramos la fuerza, la sanación y la resiliencia de las mujeres en todas partes. Mereces cuidado, apoyo y paz.

Taking care of yourself is not selfish, it’s necessary. 💗 Rest, set boundaries, lean on your people, and make time for t...
03/19/2026

Taking care of yourself is not selfish, it’s necessary. 💗 Rest, set boundaries, lean on your people, and make time for the things that bring you peace. Women’s wellness starts with choosing yourself too. ✨

Cuidarte no es egoísta, es necesario. 💗 Descansa, establece límites, apóyate en tu gente y haz tiempo para las cosas que te brindan paz. El bienestar de las mujeres también comienza al elegirte a ti misma. ✨

Honoring Women’s Mental Health Awareness Month by recognizing the strength, care, and resilience women bring to our fami...
03/10/2026

Honoring Women’s Mental Health Awareness Month by recognizing the strength, care, and resilience women bring to our families, communities, and the world. Women’s mental health is shaped by more than individual experiences, it is deeply connected to the social, cultural, and economic conditions around us. When women are supported, communities thrive. 💛

En este Mes de Concientización sobre la Salud Mental de las Mujeres, honramos la fuerza, el cuidado y la resiliencia que las mujeres aportan a nuestras familias, comunidades y al mundo. La salud mental de las mujeres no depende solo de experiencias individuales, sino también de las condiciones sociales, culturales y económicas que las rodean. Cuando las mujeres reciben apoyo, las comunidades florecen. 💛

Some of the strongest battles are the ones no one sees.To the women carrying invisible weight, healing, setting boundari...
03/09/2026

Some of the strongest battles are the ones no one sees.
To the women carrying invisible weight, healing, setting boundaries, and still showing up every day, you are not alone. Your strength, softness, and resilience matter. Keep going. 💚

Algunas de las batallas más fuertes son las que nadie ve.
A las mujeres que cargan peso invisible, que están sanando, aprendiendo a poner límites y que aún siguen adelante cada día, no están solas. Su fuerza, su sensibilidad y su resiliencia importan. 💚

Today we celebrate the strength, resilience, creativity, and care that women bring to our communities every day. ✨Women ...
03/08/2026

Today we celebrate the strength, resilience, creativity, and care that women bring to our communities every day. ✨Women lead, nurture, organize, heal, and transform the world in ways that often go unseen. Today and every day we honor their brilliance and power.

Hoy celebramos la fuerza, la resiliencia, la creatividad y el cuidado que las mujeres aportan a nuestras comunidades cada día. ✨Las mujeres lideran, cuidan, organizan, sanan y transforman el mundo de maneras que muchas veces no se reconocen. Hoy y todos los días honramos su brillo y su poder.

Resilience doesn’t mean carrying everything alone. Even the strongest women deserve rest, gentleness, and care. 🤍This Wo...
03/06/2026

Resilience doesn’t mean carrying everything alone. Even the strongest women deserve rest, gentleness, and care. 🤍
This Women’s Mental Health Awareness Month, let’s remind each other that healing happens through support, compassion, and community.

La resiliencia no significa cargar con todo en soledad. Incluso las mujeres más fuertes merecen descanso, suavidad y cuidado. 🤍
En este Mes de Concientización sobre la Salud Mental de las Mujeres, recordemos que la sanación también ocurre con apoyo, compasión y comunidad.

Women carry so much: work, family, community, expectations. 💗
This Women’s Mental Health Awareness Month is a reminder t...
03/05/2026

Women carry so much: work, family, community, expectations. 💗
This Women’s Mental Health Awareness Month is a reminder that your well-being matters too.
Small moments of care are not selfish, they’re necessary. Take a breath, ask for support, and remember that “good enough” is truly enough.

Las mujeres cargan con mucho: trabajo, familia, comunidad y expectativas. 💗
Este Mes de la Concientización sobre la Salud Mental de las Mujeres es un recordatorio de que tu bienestar también importa.
Los pequeños momentos de cuidado no son egoístas, son necesarios. Respira, pide apoyo y recuerda que “lo suficientemente bueno” es suficiente.

Your peace is productive too. Prioritize your mind. 🤍Tu paz también es productiva. Prioriza tu mente. 🤍
03/03/2026

Your peace is productive too. Prioritize your mind. 🤍
Tu paz también es productiva. Prioriza tu mente. 🤍

Everyone deserves a place to feel safe, seen, and free to grow. Migration is not a crime, it’s often a response to traum...
02/27/2026

Everyone deserves a place to feel safe, seen, and free to grow. Migration is not a crime, it’s often a response to trauma, violence, and survival. We heal through compassion and community. 🤍

Todas las personas merecen un lugar donde sentirse seguras, vistas y libres para crecer. Migrar no es un crimen, muchas veces es una respuesta al trauma, la violencia y la supervivencia. Sanamos con compasión y comunidad. 🤍

A living glossary for healing & liberation ✨ Naming ancestral memory, ancestral wisdom, and anti colonial praxis reminds...
02/23/2026

A living glossary for healing & liberation ✨ Naming ancestral memory, ancestral wisdom, and anti colonial praxis reminds us that healing is collective, rooted in history, and guided by community.

You matter. Your history matters. Your healing matters.

Un glosario vivo para la sanación y la liberación ✨ Nombrar la memoria ancestral, la sabiduría ancestral y la praxis anticolonial nos recuerda que la sanación es colectiva y está enraizada en nuestra historia y comunidad.

Tú importas. Tu historia importa. Tu sanación importa.


Address

111 Ramble Lane
Austin, TX
78745

Telephone

+15129372640

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