Contigo Wellness

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Contigo Wellness

Contigo (With You) Wellness provides equal access to mental health education and care to underrepresented Latinx communities.

03/09/2026

Some of the strongest battles are the ones no one sees.
To the women carrying invisible weight, healing, setting boundaries, and still showing up every day, you are not alone. Your strength, softness, and resilience matter. Keep going. 💚

Algunas de las batallas más fuertes son las que nadie ve.
A las mujeres que cargan peso invisible, que están sanando, aprendiendo a poner límites y que aún siguen adelante cada día, no están solas. Su fuerza, su sensibilidad y su resiliencia importan. 💚

03/08/2026

Today we celebrate the strength, resilience, creativity, and care that women bring to our communities every day. ✨Women lead, nurture, organize, heal, and transform the world in ways that often go unseen. Today and every day we honor their brilliance and power.

Hoy celebramos la fuerza, la resiliencia, la creatividad y el cuidado que las mujeres aportan a nuestras comunidades cada día. ✨Las mujeres lideran, cuidan, organizan, sanan y transforman el mundo de maneras que muchas veces no se reconocen. Hoy y todos los días honramos su brillo y su poder.

03/06/2026

Resilience doesn’t mean carrying everything alone. Even the strongest women deserve rest, gentleness, and care. 🤍
This Women’s Mental Health Awareness Month, let’s remind each other that healing happens through support, compassion, and community.

La resiliencia no significa cargar con todo en soledad. Incluso las mujeres más fuertes merecen descanso, suavidad y cuidado. 🤍
En este Mes de Concientización sobre la Salud Mental de las Mujeres, recordemos que la sanación también ocurre con apoyo, compasión y comunidad.

03/05/2026

Women carry so much: work, family, community, expectations. 💗 This Women’s Mental Health Awareness Month is a reminder that your well-being matters too.
Small moments of care are not selfish, they’re necessary. Take a breath, ask for support, and remember that “good enough” is truly enough.

Las mujeres cargan con mucho: trabajo, familia, comunidad y expectativas. 💗 Este Mes de la Concientización sobre la Salud Mental de las Mujeres es un recordatorio de que tu bienestar también importa.
Los pequeños momentos de cuidado no son egoístas, son necesarios. Respira, pide apoyo y recuerda que “lo suficientemente bueno” es suficiente.

03/03/2026

Your peace is productive too. Prioritize your mind. 🤍
Tu paz también es productiva. Prioriza tu mente. 🤍

02/27/2026

Everyone deserves a place to feel safe, seen, and free to grow. Migration is not a crime, it’s often a response to trauma, violence, and survival. We heal through compassion and community. 🤍

Todas las personas merecen un lugar donde sentirse seguras, vistas y libres para crecer. Migrar no es un crimen, muchas veces es una respuesta al trauma, la violencia y la supervivencia. Sanamos con compasión y comunidad. 🤍

02/23/2026

A living glossary for healing & liberation ✨ Naming ancestral memory, ancestral wisdom, and anti colonial praxis reminds us that healing is collective, rooted in history, and guided by community.

You matter. Your history matters. Your healing matters.

Un glosario vivo para la sanación y la liberación ✨ Nombrar la memoria ancestral, la sabiduría ancestral y la praxis anticolonial nos recuerda que la sanación es colectiva y está enraizada en nuestra historia y comunidad.

Tú importas. Tu historia importa. Tu sanación importa.

02/20/2026

Borders are lines drawn by policy, not measures of a person’s humanity. Safety and care are not privileges reserved for a few, they are rights that belong to all of us. No one’s worth should be decided by geography, paperwork, or politics. Every person deserves dignity. Every family deserves protection. Every life deserves care.

Las fronteras son líneas trazadas por políticas, no medidas de la humanidad de una persona. La seguridad y el cuidado no son privilegios para unos pocos, son derechos que nos pertenecen a todos. El valor de nadie debería decidirse por la geografía, los documentos o la política. Toda persona merece dignidad. Toda familia merece protección. Toda vida merece cuidado.

02/19/2026

Black History Month is more than remembrance, its resistance, resilience, and reclamation. ✊🏾🖤

Dr. Inez Beverly Prosser made history in 1933 as the first Black woman to earn a PhD in psychology. In a world determined to silence Black brilliance, she used research as a tool for liberation. Her work helped lay the foundation for Brown v. Board of Education, proving that psychology is not just theory, it is power.

As we honor her legacy, we also honor the truth: healing is political. Mental health is liberation work. And Black resilience has always been rooted in community, courage, and care.

May we continue building spaces where Black minds are protected, valued, and free.

02/17/2026

Board Retreat Recap: Collective Dreaming & Reindigenizing

This year’s board retreat was rooted in what we call collective dreaming — imagining futures where our communities are not just surviving, but thriving — and reindigenizing our work by returning to relational, land-based, and culturally grounded ways of being. We’re intentionally creating.

We began in the heart of East Austin at honoring legacy, culture, and the everyday spaces that hold our stories. Photo shoot at one of our favorite reminders from From there, we gathered at our favorite gallery — a powerful container where we could dream boldly, create freely, and be inspired by decolonial praxis in action.

We received by the wonderful neeest board member . We reflected on where we’ve been. We named what we’re healing.. We envisioned what we’re building.

Collective dreaming is not passive. It’s strategy.its liberwtion!
Reindigenizing is not nostalgia. It’s a return to wisdom that was never lost.

Grateful for a board that leads with heart, courage, and commitment to community care. The work continues — rooted in memory guided by ancestors, imagination, and liberatory wellness.

02/14/2026

Love is resistance. Love is healing. Love is power. ❤️
Today and every day, we choose love over hate, in our relationships, in our communities, and within ourselves.

Happy Valentine’s Day from Contigo Wellness. 💌

02/12/2026

Acknowledging the past is how we reclaim our power. Healing begins when we honor the truth—mind, body, and spirit.

Reconocer el pasado es cómo recuperamos nuestro poder. La sanación comienza cuando honramos la verdad—mente, cuerpo y espíritu.

Address

111 Ramble Lane
Austin, TX
78745

Telephone

+15129372640

Website

https://contigowf.org/

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