A Sacred Space Trauma Recovery

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A Sacred Space is a private practice created by a trauma survivor and certified trauma recovery coach; we offer private and group support for those navigating their way through the healing of past painful events.

There’s a part of trauma that doesn’t get talked about enough. Not the big moments people expect, but the quieter ways i...
02/04/2026

There’s a part of trauma that doesn’t get talked about enough.

Not the big moments people expect, but the quieter ways it shows up later, in how hard it is to rest, to feel safe, to let your guard down, or to understand why something still affects you even though “it’s over.”

As someone who has lived this and walked through my own healing, I kept meeting people who felt confused or ashamed because they thought they should be past it by now.

I wrote this book because I know how isolating that feeling can be, and how much relief can come from simply understanding what’s happening beneath the surface.

“Why Am I Still Not Over It: The Hidden Layers of Trauma No One Talks About” is for anyone who feels functional on the outside but unsettled inside, for anyone who has tried to move on and wondered why their body or emotions didn’t get the message.

You don’t have to be broken to need this. You don’t have to relive your story. And you don’t have to figure it out alone.

I’m offering this book for free because knowledge can be a gentle first step, and everyone deserves access to that. If this resonates, comment EBOOK below or click the link in my bio to download it.

Many of us carry things our younger selves didn’t have the words, safety, or support to express. If you feel comfortable...
02/03/2026

Many of us carry things our younger selves didn’t have the words, safety, or support to express.

If you feel comfortable, take a moment with this question. What would you want your younger self to hear now, knowing what you know today?

You’re welcome to share in the comments, or simply sit with it quietly. Both matter.

Being “okay” all the time takes a lot of energy. For many people, it’s a habit learned early, a way to keep things movin...
02/03/2026

Being “okay” all the time takes a lot of energy.

For many people, it’s a habit learned early, a way to keep things moving, avoid questions, or make others feel comfortable even when you’re struggling inside.

But constantly holding yourself together can be exhausting.

Healing doesn’t ask you to perform wellness or pretend you’re fine. It invites honesty, rest, and spaces where you don’t have to explain yourself.

Hi, I’m Alinda. I’m a trauma survivor and trauma recovery coach, and A Sacred Space exists for people who are tired of carrying everything alone.

If this resonates, you’re welcome here.

Healing can feel intimidating, not because you don’t want it, but because of what it brings up. There’s no right or wron...
02/02/2026

Healing can feel intimidating, not because you don’t want it, but because of what it brings up.

There’s no right or wrong answer here.

If you feel comfortable, tell me in the comments which one resonates most for you, or share what scares you about healing in your own words. Naming it can be a powerful first step.

02/02/2026

These are the beliefs that guide the work we do at A Sacred Space.

They come from lived experience, from listening closely to people’s stories, and from understanding that healing isn’t something to be forced or performed.

We believe your pace matters. We believe your need for support is valid. We believe your responses make sense when your story is actually heard.

Hi, I’m Alinda, a trauma survivor and trauma recovery coach.
I created A Sacred Space for people who want to heal without being rushed or judged.
If this resonates, you’re welcome here.

A new month doesn’t ask us to become someone new. It doesn’t require a reset, a plan, or a better version of ourselves. ...
02/01/2026

A new month doesn’t ask us to become someone new.

It doesn’t require a reset, a plan, or a better version of ourselves.
Sometimes it simply invites us to continue, with a little more honesty and a little more care.

As I step into this month, what I’m carrying with me isn’t a list of goals, but a few intentions that feel supportive right now.

More rest when my body asks for it. Clearer boundaries where I’ve learned to overextend. And a deeper commitment to staying present instead of pushing through.

If you’re entering this month feeling tired, uncertain, or quietly hopeful, you’re not doing it wrong. There’s room to move forward gently.

Hi, I’m Alinda, a trauma survivor and trauma recovery coach.

I created A Sacred Space for people who want to move through healing and life without pressure, at a pace that feels safe and honest.

What helped you survive once may not be what you need anymore, and that can feel confusing. The habits, reactions, and w...
01/31/2026

What helped you survive once may not be what you need anymore, and that can feel confusing.

The habits, reactions, and ways you learned to cope were intelligent responses to what you were facing at the time.

But healing often asks something different.

It asks for safety instead of alertness, rest instead of pushing, connection instead of carrying everything alone.

That shift can feel uncomfortable, especially when those old ways have been part of you for so long.

Hi, I’m Alinda.
I’m a trauma survivor and trauma recovery coach, and I created A Sacred Space for people who are beginning to notice this shift and don’t want to navigate it alone.

If this resonates, you’re welcome here.

As January comes to a close, I find myself thinking less about goals and more about honesty. Not what this month was sup...
01/31/2026

As January comes to a close, I find myself thinking less about goals and more about honesty. Not what this month was supposed to look like, but what it actually felt like in my body, my mind, and my everyday life.

If you could describe this January in one word, what would it be?
You’re welcome to share in the comments.

When things feel overwhelming, our reactions are often learned responses, not personal flaws. If you’re comfortable shar...
01/30/2026

When things feel overwhelming, our reactions are often learned responses, not personal flaws.

If you’re comfortable sharing, tell me in the comments which one you tend to fall into, or what it looks like for you in real life. Sometimes naming it out loud is the first step toward understanding it.

01/30/2026

Sometimes it’s easy to think that if you’re functioning, your past isn’t affecting you anymore. But trauma often shows up quietly, in ways we don’t always notice.

Here are three signs it might still be showing up in your daily life:

1. You stay on high alert, even when there’s no immediate danger.
Your body learned to protect you, and it hasn’t forgotten.

2. You avoid certain people, places, or emotions.
You might call it ‘just a preference,’ but often it’s your nervous system keeping you safe.

3.You replay old experiences or conversations in your mind.
It’s not weakness. It’s your brain trying to process what once hurt you.

If any of this feels familiar, you’re not broken and you’re not failing. It just means your healing journey is still happening, quietly and at its own pace.

If you want to explore this more, comment below to get my free eBook “Why am I still not over it: The hidden layers of trauma no one talks about.”

Healing is often described as freeing or empowering, but the truth is that it can feel uncomfortable, especially when yo...
01/29/2026

Healing is often described as freeing or empowering, but the truth is that it can feel uncomfortable, especially when you’ve spent years surviving.

If you’re in that space right now, I want you to know that you’re not failing and you’re not alone.

Hi, I’m Alinda.

I’m a trauma survivor and trauma recovery coach, and I created A Sacred Space because I know how important it is to heal without being rushed.

If this resonates with you, you’re welcome here.

This is the face of someone who survived what she didn’t think she would.When I look at this photo, I don’t see strength...
01/29/2026

This is the face of someone who survived what she didn’t think she would.

When I look at this photo, I don’t see strength in the way people usually talk about it.
I see a person who learned how to keep going during moments that felt overwhelming and uncertain, moments I never imagined I would come out of on the other side.

There were times when surviving meant staying quiet, holding things together, and finding ways to move through each day without fully knowing how. I didn’t always feel brave or hopeful. I just did the best I could with what I had at the time.

This face carries all of that, the fear, the endurance, the learning, and the healing that came slowly and imperfectly.

If you’re in a season where surviving is what you’re doing right now, I want you to know that it counts. You don’t need to minimize it or rush past it.

Hi, I’m Alinda.
I’m a trauma survivor and a trauma recovery coach, and I created A Sacred Space because I know how hard it can be to carry these experiences alone. If any part of this resonates with you, you’re welcome here.

Address

Austin, TX

Telephone

+14696797180

Website

https://calendly.com/coach-alinda

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