Aegis Wellness Center, PLLC

05/04/2020

Our 3rd podcast where we talk about nurturing our creative side and how helpful it can be towards encouraging a restful state in all of us.

How creativity is good for nurturing our brains. The importance of slowing down to rest. How creativity and rest can reshape who we are post-Corona.

04/27/2020

Dropping our 2nd Podcast a few days early. Like, download, and share. We hope you enjoy!

How your thoughts are tied to how you feel and behave. Change the thoughts and you have a good chance of changing how you feel and behave. also, recent study on gratitude and how you can inspire change in those around you.

04/22/2020

Our first podcast! Please feel free to like and share if you find this helpful. Looking forward to releasing more of these podcasts every Wednesday!

Stages of grief and how its showing up for us as employees, families, and students during COVID-19 crisis. A talk for understanding this process and tips for helping ourselves and those closest to us.

04/20/2020

New series kicking off this Wednesday: "Gratitude, Grief, and Graham Crackers: A counselor's perspective on COVID-19, shelter in place, and Netflix baking shows"