04/20/2020
Tips To Learn Yoga At Home
Here are a few tips you need to know on how to learn yoga at home.
1. Prepare
The first thing you need to do is read about yoga, research about the different asanas, and their benefits and styles. Read the guidelines and check out the pictures to learn the correct postures. Get your comfy yoga clothes and a non-slipping, comfortable yoga mat. Try to practice yoga in the open air. Ensure not to eat anything 4 hours before doing yoga. It is best to practice yoga in the morning.
2. Identify A Comfortable Space
Yoga calls for a space that is well lit and properly ventilated. It helps if the setting is serene as maximum benefits from yoga can be reaped when performed in a soothing environment. Add candles to light up your room, in case the room is not sufficiently lit. Ensure that there are no sharp objects or furniture around you, as they could cause injuries when stretching during the asanas.
3. Wear Comfortable Clothing
It is very important to wear clothing that is comfortable while you perform yoga. A relaxed track pant with a loose-fitting tee is a great option for many. You can also choose from the numerous attires that are available in the market these days. The key is to opt for designs that let you breathe and for materials that absorb sweat along the way.
4. Plan Smart Goals
Identify your goals before you start practicing. Chart out a plan for yourself and make sure that it is specific, measurable, achievable, reliable, and timely. Be reasonable in your expectations and bear in mind that yoga is not meant for achieving physical benefits only.
5. Practice Regularly
The ideal time to practice yoga is early in the morning before the sun rises or in the evening after the sun sets. Decide on a time that is most suited to you and devote that time in its entirety to yoga every day. Resolve to practice yoga every day. Yes, every day, even if you do it just for 20 minutes. Further, resolve to try a new posture every week. This way will not only make you become more adept at the yoga, but also make you learn more poses.
6. Switch Off Any Distractions
Do not multitask while practicing yoga at home. Those endless chores, phone calls, and the lure of social networking sites can wait for a more suitable time. Your sole focus while practicing yoga must be on your goals and the asanas that you perform. The slightest carelessness can at times result in grave injuries.
7. Start With The Basics
Start your practice with very basic yoga postures if you are a complete beginner. Like, start with basic seated postures, such as Sukhasana, Vajrasana, and stretches like Balasana and Pawanmuktasana. You need to slowly acquaint yourself with the yogic practice. So, it is better to slowly open your body to the restorative postures and then move forward.
8. Practice Yoga On An Empty Stomach
Yoga at home can be practiced at a time of your convenience. However, never practice yoga as soon as you consume a meal. It is ideal to wait for at least a couple of hours after breakfast/lunch or for four hours after dinner before you start your practice session.
9. Always Warm Up At The Beginning
As with other forms of fitness, it is mandatory that you indulge in some form of warm up exercises before you get into the more intricate yoga asanas. Warming up aids in preparing the body for the rigors ahead, thus protecting it from injuries.
10. Go Slow
Yoga is meant to nourish your body and soul and to help you lead a calmer and more fulfilling life. Respect your body and give it sufficient time to adjust to the practice. Practicing yoga even for a few minutes every day stretches your body in new ways and therefore it is crucial not to rush through the asanas in a bid to finish early. Listen to your body and increase the time and repetition of each asana accordingly. Doing so is sure to keep injuries at bay.
