02/11/2025
Progress like this is why we love what I do! This incredible client started the CoreFit Program with a 3.5-finger diastasis recti separation—a gap in the abdominal muscles that can cause core weakness, lower back pain, and instability. Through consistent, intentional work, she has now reduced that gap to 1.5 fingers and is regaining full core function!
Healing diastasis recti isn’t just about closing the gap; it’s about restoring strength, stability, and confidence in movement. CoreFit focuses on breathwork, deep core activation, and progressive strength training to safely rebuild core integrity. It’s not about quick fixes—it’s about real, lasting change that supports you in daily life and movement.
If you’ve been struggling with core weakness, lower back pain, or that “mom pooch” feeling, know that you don’t have to live with it! Your body is capable of healing with the right approach.
So proud of this client for trusting the process and putting in the work! Who’s ready to take control of their core strength? Let’s do this together!