Therapy With Sally B.

01/30/2026

09/04/2025

Mindsight: Your Brain, But With a User’s Manual I read this book when it was first published in 2009. Since Dan Siegel continues to be a thought leader in the circles I find myself learning in as a therapist, I decided to re-read since I’ve done lots of learning since 2009! I’m so glad I had s...

04/22/2025

therapywithsallyb.com/randomthoughts/2025/4/22/what-im-reading-wednesday-fierce-self-compassion-by-kristin-neff

Why Inner Kindness Needs Inner Strength Those who know me, know that I’m ALWAYS reading something! I’ve decided to write about my readings, both for myself and maybe for you too!! For me, it will help capture and summarize what I’m reading. And hopefully slow my hungry mind down a bit, so I ca...

02/11/2025

Pain Reprocessing Therapy is changing lives! It’s so fun to see people become pain FREE!

Let's change how we think about pain, illness, and recovery together. To learn more and to support our work, please become a member at https://www.symptomati...

08/01/2024

Trees have been my wisest teachers the last few years, When I remember to stop and listen to them. 🌳 💚

“When we have learned how to listen to trees, then the brevity and the quickness and the childlike hastiness of our thoughts achieve an incomparable joy.”

02/19/2024

Mindfulness is so good. Check out Palouse Mindfulness! Free self paced online 8 week mindfulness based stress reduction program!

10/06/2023

10/06/2023

I believe this with all my heart!

Good morning beautiful people! Have an amazing day 🤗😊🙏☀️

09/24/2023

😍😍😍

09/01/2023

Day 35 SoulRecovery MidlifeReset: On the Road again!

We said goodbye to Michigan and are en route to Jonesboro, Arkansas—birthplace of my Dad.

BamBam has gotten to be such a good traveler this month! He is such a good copilot! 🩵