Fit With Britt

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Fit With Britt

Helping men & women 30+ break plateaus, fuel their body & feel strong in 90 days. Personal training + coaching. Click below to learn more! 👇

I also use gut-brain support + supplements because food alone isn’t always enough.

01/15/2026

Hey friends, we’re a few weeks into 2026 and let’s be honest… motivation starts to fade right about now.

If you feel like you need a doable plan to get back on track without going all-in on restriction or burnout … I’ve got you.

I put together a FREE guide that walks you through how to:
✔️ Build lean muscle
✔️ Burn stubborn fat
✔️ Eat foods you actually enjoy
✔️ Understand macros without your brain melting

No starving. No all-or-nothing. Just clear, proven steps.

💬 Comment GUIDE and I’ll send it your way.

It's short, easy to read, and actually sustainable … aka perfect for where you're at right now.

01/11/2026

It’s been a HOT MINUTE since I’ve been THIS EXCITED about a product technology. 👀

I’m about to help a WHOLE LOT of people FINALLY get the results they’re looking for when it comes to their metabolic goals and im truly GEEKING OUT about it.

With just 2 capsules a day, this repairs the bridge between the stomach and the brain (it’s called the CCK pathway) - the signal that tells your brain “we’re done eating.”

And if you’re thinking “oh, it’s a GLP1 thing…. NOPE. 😳

This is different. This is better. This is the biological bridge that the other approach misses.

Mark my words, THIS is the piece that’s been missing, and this is the next wave in weight wellness.

I’m so PROUD of what we’ve created, blown away by the expertise and science behind this, and the price point? Chef’s kiss! 😘

This is appetite control at the BIOLOGICAL level!

Wanna learn more? Drop INFO or shoot me a DM.

01/06/2026

I've been hearing the same thing from so many of you lately… 👀

“My nutrition is finally in a good place, but I just want someone to tell me what to do in the gym.”

Or

“I’m already going to classes or have my workouts covered… but I need help dialing in my macros.”

If you felt seen reading either of those, you’re not alone … and you're not doing anything wrong.

Sometimes it’s not about needing to overhaul everything. It’s just about getting clear support with the piece you’re stuck on right now.

The truth is your workouts and nutrition go hand in hand. That’s how I approach coaching. But I also know that not everyone needs (or wants) both at the same time.

So I’m opening up the option to support you in whichever one you’re needing most.

If it’s both, I’ve got you.
If it’s just one, I’ve got you too.

👇🏼Drop a comment below:
💪🏼 “WORKOUTS” if you’re craving structure in the gym
🍽️ “NUTRITION” if your food needs more intention
🔥 “BOTH” if you’re ready to tackle the whole picture

I’ll follow up with what that support could look like based on where you’re at. No pressure. Just clarity.

You don’t have to figure it out alone … especially when you’re already showing up this hard.

12/27/2025

I’m starting with 3 new clients come January 1 and I could not be more excited!!!

The results that friends of mine are already experiencing has been so incredible.

It really is amazing what can happen when you stay consistent, have some education around food (it’s not always about eating less), really dial in your form in the gym, and have someone to hold you accountable to it all!!

If you wanna learn more about my coaching program … I’ve got 4 more spots available for January! Or at the very minimum, comment for my free fat loss GUIDE!

Cheers everyone 💪
Let’s finish this year STRONGER than we started!

12/12/2025

Every year I ask myself: What’s the one thing that made the BIGGEST difference for me - sometimes it’s a habit, sometimes it’s a product.

I’ve boiled it down to 3 things.

1. Moving to Florida. As cheesy as it sounds this move was what my heart and soul needed. Was it scary? Absolutely. Was it the reset and new start I needed? Absolutely. The new friends, the volleyball community, the environment, being closer to my parents,… it’s all been such a blessing!

2. Carbs. Yes. You read that right! Take it from someone who intermittent fasted for 8+ years. Now I won’t miss breakfast. I’ve increased my calories to 2500 a day. And let’s just say my metabolism // body is loving it! Less is not always more. And one thing I’ve learned - especially for women… as we get older, our hormones really don’t like fasting!

3. Amare products. Imagine the food noise and sensitivity being gone. Imagine things that used to spiral you out of control not affect you nearly as much anymore. Imagine waking up and not needing anything to get you going. Imagine no longer needing extensions because your hair is thicker and longer than ever before. Imagine not needing to get Botox because you’re taking care of cortisol on your skin. I could keep going. Needless to say our entire product line has become a one stop shop for my life and it was the healing I never knew I needed.

2025 has been a year of peace. A year of gratitude. A year of change. And a year of GROWTH!!

I challenge anyone who reads this until the very end … reflect on YOUR year. What has made the biggest difference for you? Emotionally. Mentally. Physically. Financially.

And if you can’t pick at least one thing out … what is a new habit or pivot you could make in 2026?!

Cuz I promise yall this, sometimes the scariest things in life that are unfamiliar // uncomfortable are EXACTLY what we NEED!!!

12/10/2025

Eating less isn’t always the answer… especially for women as we get older.

For a long time, I truly thought it was. I intermittent fasted for YEARS. And honestly, my stomach felt the best whenever I was basically starving myself. Less bloating, less inflammation, and with celiac, that felt like a win. I was barely eating, maybe around 1500 calories a day. News flash: NOT HEALTHY.

What I didn’t realize at the time was how hard that was on my hormones and metabolism. The truth is, what worked for us once doesn’t always work forever.

This past year, I’ve helped women speed up their metabolism and see real results by doing the opposite of what we were taught … eating MORE food and more carbs. And yes, at first it’s a total mind F***. But on the other side of that is a healed metabolism and a body that finally works with you, not against you.

Just sharing this for the woman who might need to hear it today.

I’ll never skip breakfast again.

12/09/2025

I’m opening 3 more spots this month for anyone who’s ready to stop “waiting till January” and start getting aligned now.

Because the truth is… December either sets you up or sets you back. And there’s real power in committing to your goals before the new year even starts.

My program isn’t just workouts and a meal plan it’s accountability when motivation dips, structure when life feels chaotic, and support when you’d normally quit on yourself. And that’s what actually creates change.

If you’re tired of starting over every January… this is your sign.

Comment “READY” and I’ll message you the details. 💪

12/03/2025

PSA: You do NOT need to wait until January to feel stronger, leaner, and more confident in your body.

I made a FREE guide that breaks down:
✔️ Macro basics
✔️ Smart nutrition for fat loss + muscle tone
✔️ Simple tweaks that change everything

Comment GUIDE and I’ll send it!

It’s short, easy, and can help you get momentum NOW instead of starting from scratch next month.

11/29/2025

Cyber Monday starts NOW: 4 Weeks Free 🤩

Between the leftovers, the stress, and the scroll… this week has a weird energy.

That in-between where you want to do something for yourself but everything else feels more urgent.

So here’s your reason to stop pushing this off:

👉🏼 Pay for 3 months of coaching, get your 4th month completely free.

No guesswork. Just real support and momentum that lasts longer than a new year’s resolution.

📆 Offer ends Monday at midnight.

Comment “CYBER” or DM me directly and I’ll send you all the details.

11/28/2025

People will spend hundreds on things they don’t need… but hesitate when it comes to investing in their HEALTH 🖤

I get it. I’ve been there too. But if you’re already scrolling emails and ads for Black Friday deals, don’t sleep on the ones that could actually change how you feel every single day.

The two-part system that changed everything for me with food noise, sensitivities, inflammation, bloating, cortisol, hormones… all of it. Not a bandaid. Not a quick fix. Actual root-cause healing.

The skincare I’m honestly kicking myself for not starting sooner. My skin is glowing, texture is changing, and it’s literally just 3 steps with science-backed ingredients that WORK.

And then there’s the award-winning fermented haircare from The Rootist… My hair is thicker, growing like weeds, barely shedding, and I’m no longer dropping thousands on extensions every year. Wild.

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If you want to chat or learn more, drop a “Black Friday” below or shoot me a message!

With a 90-day money-back guarantee on everything, you truly have nothing to lose and so much to gain!! I promise you.

11/25/2025

I practiced intermittent fasting for 8 years. Now? I never miss breakfast.

Here’s what I’ve learned…
Intermittent fasting can be powerful for men, but for women..: especially as we get older, it can start working against us.

Our hormones, metabolism, and cortisol response are completely different. When we go too long without food, our stress hormone rises, our hunger signals get thrown off, and our body shifts into “survival mode” instead of fat-burning, hormone-balancing mode.

Also, one of the biggest game changers for me has been eating protein before caffeine.

It stabilizes blood sugar, balances cortisol, helps with energy, and actually supports fat loss and muscle building the right way.

It’s wild what happens when you fuel your body instead of fight it.

All this to say… sometimes you’ve gotta pivot to see real change.

What worked for me then doesn’t work for me now and that’s OKAY.

PS. Peep that apple cinnamon sourdough bread. Nope, not gluten-free… yet my body loves it.

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If you’re ready to learn more about the changes I’ve made the past year or maybe you TOO are stuck … comment PIVOT and let’s chat!

11/25/2025

If I’m being honest… I spent YEARS walking into the gym with zero plan.

Guessing my weights. Making up workouts on the fly. Doing whatever machine was open.
And wondering why my body wasn’t changing.

If you’re new, overwhelmed, or not sure where to start… you are NOT alone.

Here’s a super simple structure that will help you feel confident and actually see results:

What I’m doing now:
I’m in a building phase… putting on healthy muscle, getting stronger, and dropping fat.

Weeks 1–2: Focus on form + tempo. Slow, controlled reps. Feel the muscles working.

Weeks 3–4: Add 5–10 lbs to your compound lifts (squat, deadlift, bench, rows).

Weeks 5–6: Shorten rest periods by 15 seconds or add 1 extra set to your isolation moves.

Weeks 7–8: Revisit your Week 1 weights and aim for a 15–20% increase.

The further you get into the program you can even do a progressive overload, decrease reps each set (and up the weight until you fail), or finish with an AMRAP (as many reps as possible) set.

Save this for later or send it to your newbie friend who’s starting their 2026 gym era.

Because once you follow a structured 6–8 week program, with rest and recovery built in, and your nutrition is mostly on point… the results hit different.

Consistency > perfection.
Start where you are. The strength comes after.

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Austin, TX

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+12484624740

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https://stan.store/FitWithBritt

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