Healthy Thriving Woman Tribe, U.S. A, Austin, TX (2026)

02/19/2026

There’s something about being outside, moving my body, and soaking up the fresh air that just makes everything feel lighter. ☀️🚴🏼♀️

I used to think exercise had to be this intense, all-or-nothing grind to “count.” But now? I just move in ways that feel good. Sometimes that’s a sweaty workout, and sometimes it’s a slow bike ride by the water, breathing it all in.

Because movement isn’t a punishment—it’s a gift. A way to connect with ourselves, shake off the stress, and remind our bodies how strong they really are.

What’s your favorite way to move that actually brings you joy? Let’s swap ideas in the comments! 💖

02/18/2026

You know those meals that come together with whatever you have in the fridge… and somehow turn out AMAZING? This was one of those. 🤤✨

Crispy pan-seared gnocchi, seasoned ground beef, fresh greens, and a drizzle of vibrant chimichurri. Simple, satisfying, and full of flavor.

I used to think healthy eating had to be boring or complicated, but the truth is—it’s all about making food you actually enjoy. No restrictions, no rules, just real food that makes you feel good.

What’s one of your go-to throw-together meals? I love getting new ideas! 💖

02/11/2026

Okay can we just normalize this for a second?

This is what real life looks like after 40.
Red-faced. Sweaty. Hair a mess. Lying on the gym floor wondering why we agreed to that last set. 😅

And also? Completely lit up.

There was a time when I worked out because I hated my body. I was trying to shrink it. Control it. Punish it into changing.

Now I move because I love how it feels to be strong. I love how my mood shifts. I love how my nervous system settles after I push myself in a safe way. I love that my body still responds when I treat her like a partner instead of a problem.

And doing it with women who get it? That changes everything.

We’re not competing. We’re not comparing. We’re cheering each other on. We’re laughing at ourselves. We’re reminding each other that aging isn’t a slow fade… it’s a rise.

This right here is part of healing.
Community. Movement. Joy. Imperfect, messy joy.

If you’ve been feeling alone in your health journey… if you’re tired of doing “all the right things” and still not feeling like yourself… come hang out with us.

Join the Healthy Thriving Woman Facebook Group 💚
https://www.facebook.com/groups/healthythrivingwomangroup

You don’t have to do this by yourself anymore.

02/10/2026

All calories are not created equal… focus on eating a variety of color and foods from the earth 🌍 This is an easy way to get everything your beautiful body needs.

Your health transformation coach,
Laurie❤️

Check out this proven path, the transformation and lasting life lasting weight release program details here: https://www.laurierock.com/

02/05/2026

"Sometimes, the best meals are the ones you throw together with what’s already in your fridge. 😆

This was one of those “let’s see what happens” moments—and let me tell you, it worked! 🙌🏼 Shredded chicken, fresh herbs, creamy sauce, and crisp cucumber slices for that perfect crunch. Simple, fresh, and totally delicious.

I love meals like this—no stress, no overthinking, just real, nourishing food that fuels my body and actually tastes amazing.

What’s your go-to easy meal when you don’t feel like cooking? Drop it in the comments—I need more ideas! 💖

"

02/02/2026

Never thought I’d be upside down in a CrossFit gym at this stage of life… and yet — here I am — loving it. 😄

Not because I’m trying to prove anything.
But because I stopped believing the story we were handed:

“You slow down.”
“You settle.”
“You stop dreaming big in your body.”

Nope. Not here. Not now.

This is what radiant aging actually looks like.
Strength. Play. Curiosity. Confidence.
A body that feels alive because it’s finally being supported — not punished.

Every cell in your body is wired for vitality when you stop dieting and start aligning.
When you nourish instead of restrict.
When you regulate instead of push.
When you choose to keep living in your body — not sitting on the sidelines of it.

✨ If your body has been whispering that it wants more — more strength, more ease, more trust — I’d love to invite you to my free masterclass:

What Doctors Don’t Tell You About Losing Weight After 40
📅 Tuesday, February 3
⏰ 4:30 PM CT | 5:30 PM ET

This is where we talk about how to support your hormones and nervous system so your body can come along for the adventure — strong, energized, and fully alive.

👉 Save your seat here:
https://laurierock.com/masterclasslosingweightafter40

What’s something you’ve done recently that surprised you? 💪🌿

01/30/2026

If something in you has been whispering “don’t miss this”… listen. 🤍

We’re going live today at 12PM Central for
✨ What Doctors Don’t Tell You About Losing Weight After 40 ✨
and this is one of those moments that can quietly change the way you see your body forever.

If you’ve been eating clean, trying harder, starting over —
and still wondering why nothing seems to shift…
there is a reason. And it has nothing to do with willpower or discipline.

Inside this masterclass, I’m sharing what most women are never taught about hormones, stress, metabolism, and why your body responds so differently after 40. The kind of clarity that brings relief… and a deep exhale.

I’ve watched women come into this space feeling frustrated and defeated —
and leave feeling seen, hopeful, and finally in partnership with their body again.

We’re starting soon.
This is your moment to join us live.
Not later. Not someday. Today.

✨ Save your seat now:
https://laurierock.com/masterclasslosingweightafter40

Come as you are.
Your body already knows you’re ready. 🌿

01/29/2026

This is Anna. 🤍
And what you’re seeing here is so much more than a before-and-after.

Yes — her body changed in powerful ways.
But what moves me most is who she became along the way.

Week after week, Anna showed up.
Not perfect. Not “all figured out.”
But willing. Open. Ready to let go of what no longer fit — physically, emotionally, energetically.

She didn’t just release weight.
She released old stories.
Old shame.
Old ways of pushing herself through life.

And what emerged was strength. Clarity. Freedom.
A woman who feels lighter in her body and her spirit.

This is what happens when a woman stops fighting her body
and starts supporting her nervous system, her hormones, her whole self.

Anna, I am so proud of you. 🌿
Your courage, your consistency, your heart — it all shows.

And if her journey stirred something in you — that quiet “maybe this could be me” feeling — I want you to know this:

✨ Tomorrow, I’m teaching my free masterclass
What Doctors Don’t Tell You About Losing Weight After 40
📅 Friday, January 30
⏰ 12:00 PM CT / 1:00 PM ET

This is where I explain how transformations like this actually happen — without dieting, punishing your body, or starting over for the hundredth time.

👉 Save your seat now:
https://laurierock.com/masterclasslosingweightafter40

You don’t need to become someone new.
You just need the right support to become more you. 💫

01/29/2026

If your mornings have felt slow… foggy… or like your body is taking a little longer to come online lately — come a little closer. 🤍
This tiny ritual might be the reset your system has been craving.

Life has a way of pulling on us — stress, sugar, late nights, constant stimulation — and our bodies feel all of it, especially after 40.

Here’s one of my favorite grounding rituals to start the day feeling supported instead of reactive:

✨ Warm water + a squeeze of lemon + a pinch of sea salt.
Sip it slowly.
No scrolling. No rushing. Just you and your mug.

🧠 Why it works:
After sleep (or tossing and turning), you wake up mildly dehydrated.
That dehydration stresses your adrenals, slows hormone signaling, and makes your metabolism feel heavy before the day even starts.

This simple elixir gently hydrates your cells, replenishes minerals, wakes up digestion, and gives your mitochondria — your energy centers — a soft nudge instead of a jolt.

Think: candlelight, not fluorescent lighting.
That’s how your metabolism likes to be treated.

💖 And the deeper layer:
This isn’t just a wellness trick.
It’s a moment of choice.

When you start your day nourished instead of braced,
your energy steadies,
your cravings soften,
and your body feels safer all day long.

And if this kind of gentle, actually effective support is what your body’s been asking for…

✨ Tomorrow I’m teaching my free masterclass:
What Doctors Don’t Tell You About Losing Weight After 40
📅 Friday, January 30
⏰ 12:00 PM CT / 1:00 PM ET

This is where I pull the curtain back on why your body responds so differently now — and how to work with her so things finally start to shift.

So many women tell me after,
“I wish I had known this sooner.”

👉 Save your seat now:
https://laurierock.com/masterclasslosingweightafter40

If your body’s been reminding you… this might be your moment. 🌿

01/27/2026

ATTEMPTING TO LOOK FIERCE! Ha! I never saw myself as a -fitter… HOWEVER…I feel differently now!

Mostly because EVERYONE can do it. No I don’t plan on becoming the most elite athlete ever. I just want to feel powerful and strong and have that be easy.

I’m already super healthy-the food thing is handled… glowing vitality ✅…heck, I teach all about holistic healing and weight release in my 90 day program.

But , THIS…next level powerful strength that’s a game worth learning better and playing full-out!

I’m deepening my understanding of how to move for LIFE ! I want to last and be active til the last breath!

I’m getting stronger every week! I’m recovering fast!

My trainer is ah-mazingly patient and teaches in such a way that I ACTUALLY UNDERSTAND it.

The community rocks! I love seeing the faces of each athlete (I think of myself too as an athlete)…now.

Everyone cheers for everyone no matter what level we are at— and I mean every level is represented! Anyone can do this!

If strength, energy, and confidence are part of your next chapter — I want to invite you to something special.

✨ I’m teaching one of the last free masterclasses before we begin the next Healthy Thriving Woman program.

📅 Friday, January 30
⏰ 12:00 PM CT / 1:00 PM ET

This is where we talk about how to support your body, hormones, and nervous system so strength and vitality become sustainable — not exhausting.

👉 Save your seat here:
https://laurierock.com/masterclasslosingweightafter40

Come join me.
Your strong, thriving chapter is just getting started. 💪🌿

Healthy Thriving Woman Tribe

02/19/2026

02/18/2026

02/11/2026

02/10/2026

02/05/2026

02/02/2026

01/30/2026

01/29/2026

01/29/2026

01/27/2026

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