Longevity PT + Pilates

12/04/2025

It’s National Sock Day — and we’re toe-tally here for it! 🧦

Grab your favorite grip socks and get them into the studio. It’s time to flex, flow, and show off that sock style.
Whether they’re bright, patterned, or classic black, let’s see those Pilates socks in action!

12/02/2025

This  we’re moving with purpose. 💛

We’re proud to support Mobile Loaves & Fishes, an amazing organization serving our neighbors in need. Every movement matters in the studio and in our community.

To thank YOU, our incredible clients, we’re giving back by offering 20% off all 5 and 10 session packages through December 23!

Let’s strengthen more than just our cores - let’s strengthen our community. 💕
Longevityptandpilates.com

11/27/2025

This Thanksgiving, we’re feeling extra thankful — for every breath, every movement, and every one of YOU.

To our incredible community:
Thank you for showing up in the studio and for yourselves.

Thank you for trusting us with your goals, your growth, and your well-being.

And thank you for making this space more than just a place to move; you’ve made it a space to connect, support, and thrive.

We are truly grateful for the strength, kindness, and energy you bring to Longevity PT+Pilates every single day.

Wishing you a warm and peaceful Thanksgiving filled with all the things that nourish you 🧡

11/25/2025

In a season that reminds us to slow down and reflect, we’re choosing to practice gratitude — not just with words, but through movement.

Gratitude for a body that carries us, even on the hard days.

Gratitude for the strength we build, little by little.

Gratitude for the space to pause, connect, and move with intention.

This month, let your time on the reformer be a reminder that movement is not something we have to do; it’s something we get to do 💖

11/20/2025

Huge congrats to our client Shelly, who just crushed half marathons in Boulder, CO and Monterey, CA! 🎉

Elevation, hills, distance — she did it all with strength and confidence, thanks in part to her consistent Pilates practice.
Pilates is a game-changer for runners like Shelly because it helps with:

•    Building core strength for better running posture
•    Enhancing hip and glute stability to avoid overuse injuries
•    Improving breath control and efficiency
•    Strengthening ankles and knees for trail and road support
•    Supporting faster recovery after long runs

If you’re training for a race (or just want to run pain-free), Pilates is the ultimate cross-training tool.

11/18/2025

WHY GAIT ASSESSMENT MATTERS

Meet Hunter, a professional photographer who spends hours standing, walking, crouching, and carrying gear — day in, day out.
When Hunter came to us, she was dealing with hip tightness and lower back pain that kept creeping up after long shoots.

A gait assessment with our physical therapist revealed subtle imbalances in how she moved — things that added up to fatigue, pain, and inefficient movement.

Here’s what gait assessment can help with:
o  Identifying imbalances or asymmetries
o  Improving posture and alignment
o  Reducing foot, knee, hip, and back pain
o  Preventing overuse injuries

Whether you’re a photographer, nurse, teacher, or anyone who lives life on their feet — how you walk matters.
Your movement is essential. Let’s make sure it’s strong and supported. 💪
Book your gait assessment with our Physical Therapist, Dr. Stephanie Hahn who has nearly four decades of experience serving Austinites. Longevityptandpilates.com

11/15/2025

11/15/2025

11/15/2025

11/15/2025

11/15/2025