Longevity PT + Pilates

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Longevity PT + Pilates

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01/15/2026

It’s our Annual Skier’s Edge series! Pilates is one of the best ways to prep you for the slopes! Whether you’re a black diamond aficionado or a green run gal, here’s one of our favorite jumpboard exercises aptly named “Skiers.” Jumpboard will add an element of cardiovascular fitness which is necessary for tackling the snowy terrain.

01/13/2026

It’s International Make Your Dream Come True Day!

Standing here in my studio, I’m reminded that this space is my dream come true.
What started as a vision to create a place where women and men could feel supported, strong, and truly seen has
grown into the most incredible community at Longevity PT + Pilates.

Every person who has walked through these doors has helped shape this dream. Your trust, your energy, your
commitment - it means everything.
Thank you for being part of this journey and for allowing me to live my dream every single day 💖

01/08/2026

I’m Stephanie Hahn, pelvic floor physical therapist and founder of Austin’s first PT practice dedicated solely to
women’s pelvic health.

I’m excited to share that I was recently featured as an expert in the new book The Preconception Revolution. It’s
an incredible resource for anyone preparing for pregnancy.

In my contribution, I share about the importance of a supportive pelvic floor for pregnancy and the postpartum
recovery — topics I’ve specialized in for 3 decades.

I’m so honored to play a role in this important work!

01/03/2026

Happy International MindBody Wellness
Day!
I’m taking a moment to remind you of
something simple… and powerful.
Your breath is your first teacher. Before
the reps, before the stretch, before the
hustle—there’s this. A calming inhale. A
slow exhale. A chance to come home to
your body.
In Pilates, we talk about balance—strength and length, effort and ease. Today, I want you to practice the balance between breath and body. So, wherever you are, slow down. Feel
your feet, feel your center, feel your breath. Wellness starts with connection… and that connection starts with you.

Happy International MindBody Wellness
Day. Let’s move with intention this year.

01/01/2026

Happy New Year! 🎊
To 2026 being filled with love, light and happiness.

#2026

12/25/2025

Wishing you a joyous holiday!

12/18/2025

Stocking Stuffer #3: Glute Maximus + Medius
This powerful combination of muscles helps you stay upright and balanced, moves your leg backwards, sideways and outward and away from the body. It even helps prevent knee injuries!

12/16/2025

Stocking Stuffer #2: Glute Medius

Meet your Glute Medius the hero of hip stability and balance. Nestled on the outer surface of your pelvis, it helps keep you upright, balanced, and graceful, especially while standing on one leg. Think of it as your pelvic bodyguard, preventing wobbles and keeping your hips level.

12/11/2025

Stocking Stuffer #1: Glute Maximus
Glute Maximus is the largest and most powerful muscle in your body. This superstar sits at the back of your hips, and it’s the main engine behind your hip extension. Think standing up, climbing stairs or powering through a lunge. It’s not just about aesthetics, your glute max is your posture protector and movement motivator.

12/09/2025

Let’s talk glutes 🍑 — the powerhouse of your body! Your glutes do so much more than look great in leggings — they:

- Support your posture
- Protect your lower back
- Power your movements (yes, even holiday shopping counts 😉)

As we head into the busy season, it’s easy to spend less time engaging those glutes. That’s why all month long, we’ll be sharing simple tips and exercises to help you activate and strengthen your glutes.

Stay tuned to learn easy ways to build your glutes during your holiday hustle!

12/04/2025

It’s National Sock Day — and we’re toe-tally here for it! 🧦

Grab your favorite grip socks and get them into the studio. It’s time to flex, flow, and show off that sock style.
Whether they’re bright, patterned, or classic black, let’s see those Pilates socks in action!

12/02/2025

This we’re moving with purpose. 💛

We’re proud to support Mobile Loaves & Fishes, an amazing organization serving our neighbors in need. Every movement matters in the studio and in our community.

To thank YOU, our incredible clients, we’re giving back by offering 20% off all 5 and 10 session packages through December 23!

Let’s strengthen more than just our cores - let’s strengthen our community. 💕
Longevityptandpilates.com

Address

3811 Bee Caves Road, #105
Austin, TX
78746

Website

http://longevityptandpilates.com/

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