01/14/2026
No coffee?!
Tomorrow I’m starting a new chapter in my wellness journey—one focused deeply on reducing inflammation. That means leaning into an anti-inflammatory way of eating and, yes… saying goodbye to coffee ☕️ (at least for now).
This shift isn’t about restriction—it’s about support. The lymphatic system plays a huge role in how our bodies manage inflammation, fluid balance, and detoxification. Unlike the circulatory system, the lymphatic system doesn’t have a pump—it relies on what we do every day: what we eat, how we move, how we hydrate, and how we manage stress.
Chronic inflammation can slow lymphatic flow, creating stagnation and congestion in the body. By choosing foods that calm inflammation—think colorful plants, healthy fats, proper hydration, and gentle digestion—we’re giving the lymphatic system the environment it needs to move efficiently and do its job.
Giving up coffee is part of this experiment for me. While it can feel energizing in the short term, caffeine can be dehydrating and stimulating to an already inflamed nervous system. For now, I’m choosing nourishment over stimulation and tuning into how my body responds.
This is a reminder that lymphatic health is foundational health. When inflammation is reduced, everything flows better—energy, immunity, recovery, and overall vitality.
I’ll be sharing what I learn along the way during my "Revitalize Reset" with health coach Jen Nomi, . If you’re on a similar path, know that small, intentional changes can make a powerful difference. 💚
Any matcha/green tea lovers out there, I welcome any tips, because I'm allowed this. 🙏
P.S. Cat doesn't care.🐈⬛
