The Ocean Lab

The Ocean Lab Our recovery services help you turn inward to rediscover your purpose and connect with others on the same path.

So whether you're an entrepreneur, creator, change-maker, or simply a dope human crushing life - come Lift Your Energy at The Ocean Lab.

We are hiring! Weekends ONLY (Saturday and Sunday 9:30am-3:30pm). ✅May start date, training days in April. Please send y...
04/16/2026

We are hiring! Weekends ONLY (Saturday and Sunday 9:30am-3:30pm).

✅May start date, training days in April.

Please send your resume to hello@oceanlabatx.com :)

SXSW Free Music followed by 50%/off contrast therapy at The Ocean Lab.⁣⁣⁣⁣⁣⁣Join is Saturday, March 14 at 8 AM at Scholz...
03/09/2026

SXSW Free Music followed by 50%/off contrast therapy at The Ocean Lab.⁣⁣⁣
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Join is Saturday, March 14 at 8 AM at Scholz Garten for KUTX Live, a SXSW morning broadcast and fundraiser for the Central Texas Food Bank. Bands include Gran Moreno (ATX), Dizzy Fae (St. Paul, MN), The Tullamarines (Adelaide, Australia) andMarilina Bertoldi (Buenos Aires, Argentina). ⁣⁣⁣
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Then, at 11 AM, we’ll walk over to OceanLab for sauna + cold plunge + tea + socialization on the finer things in life. Music → Walk → Sauna → Cold plunge → Feeling alive before noon. ⁣⁣⁣
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The music and fundraiser is $10, the Ocean lab is 50 % off using coupon code: “SXSW” at checkout. ⁣⁣⁣
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www.oceanlabatx.com

Expedition hosted by

Due to weather we will be closed Saturday - Tuesday to keep our team and community safe.Please email us with any questio...
01/22/2026

Due to weather we will be closed Saturday - Tuesday to keep our team and community safe.

Please email us with any questions!

Stay safe, and we will see you soon 🧡

Most people try to build better habits by pushing harder. We see better results when people start by supporting their ne...
01/15/2026

Most people try to build better habits by pushing harder.

We see better results when people start by supporting their nervous system.

When your body feels, safe, calm, and recovered —
focus improves, consistency gets easier, and energy lasts longer.

The Ocean Lab exits to be the support system behind your goals. Not another thing on your to-do list.

Book a session. Make it a ritual.

01/09/2026

January shouldn’t mean more pressure, it should mean better support.

Contrast therapy trains your nervous system to handle stress, recover faster, and show up with more energy. That’s why we made this simple.

🔥❄️8 Contrast Sessions for $140 (usually $280).

Build consistency where it counts.

Promo ends January 13 | Link in bio to purchase

January is all about building the right foundation. Our Contrast Therapy reset pack gives you 8 contrast sessions for $1...
01/08/2026

January is all about building the right foundation.

Our Contrast Therapy reset pack gives you 8 contrast sessions for $140 (normally $280), so you can create a real nervous system routine.

Expect better sleep, more energy, and a calmer baseline you can actually feel.

8 Sessions of Infrared Sauna + Cold Plunge | Promo ends January 13.

Book through the link in bio.

New goals aren’t always about pushing harder. Often it’s more about shifting your habits to give yourself the tools for ...
01/02/2026

New goals aren’t always about pushing harder. Often it’s more about shifting your habits to give yourself the tools for success.

A regulated nervous system gives you steadier energy, clearer focus, and more motivation. That way you can show up ready to take on every day.

Which makes consistency easier, and burnout less likely.

Think of The Ocean Lab as the supplement to your 2026 goals.
You bring the attention.
We help your body keep up.

$80 for one week unlimited trial, link in bio.

Holiday Hours at The Ocean Lab 🎄✨We would love to have you come through our space and close out the year with a reset. H...
12/23/2025

Holiday Hours at The Ocean Lab 🎄✨

We would love to have you come through our space and close out the year with a reset. Happy Holidays to everyone!

Use Coupon Code: 50OFF at checkout Now through December 23✅60 minute float ✅90 minute float ✅Couple’s float www.oceanlab...
12/22/2025

Use Coupon Code: 50OFF at checkout

Now through December 23

✅60 minute float
✅90 minute float
✅Couple’s float

www.oceanlabatx.com

The kind of gift that doesn’t collect dust. It gets used.Better sleep. More energy. Faster recovery. A calmer nervous sy...
12/17/2025

The kind of gift that doesn’t collect dust.
It gets used.

Better sleep. More energy. Faster recovery. A calmer nervous system – on their schedule.

The Ocean Lab gift cards let them choose what their body needs most: sauna, cold, plunge, float, or PEMF.

Plus, bonus value for a limited time.

No guessing. No shipping stress. Just a reset they’ll feel.

Available online, in our bio, or in person.

Dec 18 · 7PM at The Ocean Lab | Link in bio to sign up, only 8 spots available$15 · Free for membersOne of the most powe...
12/15/2025

Dec 18 · 7PM at The Ocean Lab | Link in bio to sign up, only 8 spots available
$15 · Free for members

One of the most powerful things about sauna and cold plunge isn’t just the physical benefits — it’s the state it puts you in.

Endorphins are flowing, your nervous system is lit up in a good way, and you feel open, grounded, and alive.

Now add people.

When shared heat and cold meet real human connection, something different happens. Conversations go deeper.

Barriers drop. Friendships form faster and more naturally.
Fire & Ice Friends is about intentionally creating that experience — using sauna and cold plunge not just for recovery or resilience, but as a social and community-building practice.

Come for the fire and ice.
Leave with connection.

Address

3314 Harmon Avenue
Austin, TX
78705

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7pm - 10pm
Friday 7am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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