The Ocean Lab

The Ocean Lab Our recovery services help you turn inward to rediscover your purpose and connect with others on the same path.

So whether you're an entrepreneur, creator, change-maker, or simply a dope human crushing life - come Lift Your Energy at The Ocean Lab.

The kind of gift that doesn’t collect dust. It gets used.Better sleep. More energy. Faster recovery. A calmer nervous sy...
12/17/2025

The kind of gift that doesn’t collect dust.
It gets used.

Better sleep. More energy. Faster recovery. A calmer nervous system – on their schedule.

The Ocean Lab gift cards let them choose what their body needs most: sauna, cold, plunge, float, or PEMF.

Plus, bonus value for a limited time.

No guessing. No shipping stress. Just a reset they’ll feel.

Available online, in our bio, or in person.

Dec 18 · 7PM at The Ocean Lab | Link in bio to sign up, only 8 spots available$15 · Free for membersOne of the most powe...
12/15/2025

Dec 18 · 7PM at The Ocean Lab | Link in bio to sign up, only 8 spots available
$15 · Free for members

One of the most powerful things about sauna and cold plunge isn’t just the physical benefits — it’s the state it puts you in.

Endorphins are flowing, your nervous system is lit up in a good way, and you feel open, grounded, and alive.

Now add people.

When shared heat and cold meet real human connection, something different happens. Conversations go deeper.

Barriers drop. Friendships form faster and more naturally.
Fire & Ice Friends is about intentionally creating that experience — using sauna and cold plunge not just for recovery or resilience, but as a social and community-building practice.

Come for the fire and ice.
Leave with connection.

More value, same price. Holiday gift cards are live. If you’re gifting calm, recovery, nervous system reset, this is it....
12/10/2025

More value, same price. Holiday gift cards are live.

If you’re gifting calm, recovery, nervous system reset, this is it.

Click the link in bio, purchase your gift card and it will be instantly delivered with additional credit.

12/05/2025

If your brain feels loud, float therapy helps quite the noise.

Austin is finally getting chilly - which means your body is naturally running a little colder. Sauna helps bring everyth...
12/03/2025

Austin is finally getting chilly - which means your body is naturally running a little colder.

Sauna helps bring everything back online: better circulation, looser muscles, easier movement. A simple way to feel good again.

Book your session for this week.

Float and contrast therapy are the two of the fastest ways to regulate stress, boost energy, and find your baseline agai...
12/01/2025

Float and contrast therapy are the two of the fastest ways to regulate stress, boost energy, and find your baseline again.

That’s why we are offering Buy One, Get One Free on Float & Contrast in our Holiday Reset Pack.

4 sessions total, for the price of 2. Use them all, share with a friend, or give the gift of wellness.
Link in bio to purchase yours, offer ends 12/2.

Meet the only holiday “BOGO” that actually lowers your stress.Our Holiday Reset Package is officially live for Black Fri...
11/26/2025

Meet the only holiday “BOGO” that actually lowers your stress.

Our Holiday Reset Package is officially live for Black Friday:
✓ 2 Float Therapy sessions
✓ 2 Contrast Therapy sessions
✓ BOGO deal — save 50%

Just $134 (normally $268)
4 sessions total. Shareable.

You’ll get exactly what your system needs to get through the holidays: 60 minutes of sensory quiet + the fastest nervous system reset on the planet.

Tap the link in our bio to grab your package. Package never expires. Offer ends 12/2.

Your sleep isn’t ‘broken’. Your circadian rhythm is just getting mixed signals. Light, temperature, and routine are the ...
11/19/2025

Your sleep isn’t ‘broken’. Your circadian rhythm is just getting mixed signals.

Light, temperature, and routine are the cues your biology actually listens to - and most of use throwing those off without realizing it.

Sauna, cold plunge, and float therapy work because they give your system clear, physiological inputs.

When your internal clock resets, everything else follows: better sleep, steadier energy, fewer stress spikes, sharper focus.

The Ocean Lab is here to help you reset your clock.

Address

3314 Harmon Avenue
Austin, TX
78705

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7pm - 10pm
Friday 7am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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