BFT The Grove

BFT The Grove Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT The Grove, Medical and health, 2608 Perseverance Drive, Austin, TX.

04/24/2026

Strong looks good on you—but it feels even better. 💪

At Body Fit Training, we don’t just work out… we train with purpose. Every session is built to help you move better, feel stronger, and see real results backed by science.

Why strength training should be part of your routine:

• Builds lean muscle and boosts metabolism (hello, more calories burned even at rest)
• Increases bone density and reduces injury risk
• Improves posture, balance, and everyday movement
• Enhances confidence and mental resilience
• Supports fat loss while preserving muscle (the real body recomposition)
• Elevates energy levels and overall performance

This isn’t random workouts—it’s structured, progressive training with expert coaching and real accountability.

If you’re ready to feel strong, confident, and capable in your own body… you know where to find us.

DM us or text us 512-831-7153 ☎️

04/23/2026

How’d they do??? 😝

04/21/2026

Dialing in the details with Brett 👊

From setup to depth to drive—this is what a strong, safe back squat should look like.
Better technique = better results (and fewer setbacks).

Want to lift with confidence and actually see progress? We’ve got you. 🏋️

📞 Text or call 512.831.7153 to get started.

Grateful for nights like this with our BFT family 🤍🍻
04/18/2026

Grateful for nights like this with our BFT family 🤍🍻

Next Saturday the 25th — we’re turning up the energy 🔥Join us for our 8:00am & 9:30am classes with a live set from DJ HE...
04/17/2026

Next Saturday the 25th — we’re turning up the energy 🔥

Join us for our 8:00am & 9:30am classes with a live set from DJ HERZO, bringing the vibes all morning long.

We’ll also have Little Thrills Café popping up with drinks available for purchase between classes and hanging after — perfect way to refuel and hang with the community.

Great workouts. Great music. Great people.

Grab your spot, bring a friend, and let’s make it a Saturday to remember.

04/11/2026

Spring vibes + strong community 🌸💪

We’re out here at The Domain today with Greater Moms of Austin, surrounded by amazing families and soaking up all the energy this event brings 🤍 We are so grateful to be a part of this community and connect with so many of you in person!

To celebrate, we’re raffling off something BIG 👇
✨ A FREE 8-Week Challenge at BFT The Grove
🔥 Total value: $799
🙌 100% FREE to one very lucky winner

This is more than just workouts—it’s structure, accountability, coaching, and real transformation.

Come say hi, enter the raffle, and let’s kickstart something incredible together 💥

MomLifeATX StrongerTogether FitnessCommunity AustinMoms GiveawayATX

We’re taking Easter Sunday off to rest and celebrate 🐰✨Back to normal hours Monday—ready to get after it with you!
04/02/2026

We’re taking Easter Sunday off to rest and celebrate 🐰✨
Back to normal hours Monday—ready to get after it with you!

Still smiling after the most unexpectedly fun event this week 🐐✨We had the best time hanging out at Goat Yoga over at th...
03/20/2026

Still smiling after the most unexpectedly fun event this week 🐐✨

We had the best time hanging out at Goat Yoga over at the Grove Apartments—equal parts chaos, laughter, and surprisingly good stretches. There’s just something about mixing movement, sunshine, community… and a few goats jumping on your back that makes for a pretty unforgettable night.

What we love most is getting to be part of moments like this outside the studio—connecting, laughing, and showing that fitness doesn’t always have to be so serious.

Huge shoutout to Harry for repping BFT The Grove out there 🙌 Bringing the energy, the vibes, and proving once again that our community shows up everywhere.

More of this, please 💛

03/18/2026

Lucky, sweaty, and FULL HOUSE energy at our St. Patrick’s Day Cardio HIIT class last night 🍀🔥

The room was packed, the music was loud, and the effort was unreal. Four sets of :20 work / :10 rest, pushing hard and working right in those designated heart rate zones.

Exactly the kind of high-energy session that makes this community so special. Nothing better than working hard, having fun, and getting a little lucky with this crew.

TrainTogether HeartRateTraining 🍀💪

Behind every great class at BFT is an even greater coach. 💪Our coaches are more than just trainers — they are leaders, m...
03/17/2026

Behind every great class at BFT is an even greater coach. 💪

Our coaches are more than just trainers — they are leaders, motivators, and experts who make sure every workout is executed safely, effectively, and with purpose. From correcting form, to pushing you through that last rep, to celebrating your wins… they are the reason our programming comes to life on the floor.

At Body Fit Training, we take pride in having a high-caliber coaching team that truly cares about every member who walks through our doors. Their knowledge, energy, and passion are what turn workouts into results and a gym into a community.

If you’ve ever been coached by this crew, you know. 🔥

Drop a 👏 below to show our coaches some love.

Address

2608 Perseverance Drive
Austin, TX
78731

Telephone

+15128317153

Website

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