BFT The Grove

BFT The Grove Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT The Grove, Medical and health, 2608 Perseverance Drive, Austin, TX.

🔥 8 Week Challenge Winners! 🔥A huge congratulations to our Male & Female Champions of the BFT 8 Week Challenge — Roman a...
03/10/2026

🔥 8 Week Challenge Winners! 🔥

A huge congratulations to our Male & Female Champions of the BFT 8 Week Challenge — Roman and Nicole! 👏

This challenge focused on highest body fat % lost, and these two absolutely crushed it:

🏆 Roman – 5.5% body fat lost
➡️ Nearly 12 lbs of body fat gone

🏆 Nicole – 2% body fat lost
➡️ 4 lbs of body fat gone

These results don’t happen by accident. They showed up, stayed consistent, pushed themselves in every session, and trusted the process for the past 8 weeks. The work they put in truly paid off. 💪

As our champions, they’ll each receive:
🎁 $100 Gift Card
🛍️ $100 BFT Retail Credit
🎟️ 2 VIP Guest Passes to share the BFT love with friends or family

Join us in celebrating Roman and Nicole in the comments! 👇

Your effort, consistency, and dedication are what BFT is all about. 🚀

03/09/2026

Strong women. Stronger together. 💪✨

There’s just something special about a room full of women showing up for themselves. Pushing harder, lifting heavier, and cheering each other on every step of the way.

At Body Fit Training The Grove, we don’t just build strength — we build confidence, friendships, and a community that lifts each other up.

If you’ve been thinking about starting… this is your sign. 💥

Come train with us.

6 Weeks. 35 Sessions. $100 Reward.Our 6 Week Commitment Challenge starts March 9th.Show up 35 times in 42 days and earn ...
03/06/2026

6 Weeks. 35 Sessions. $100 Reward.

Our 6 Week Commitment Challenge starts March 9th.

Show up 35 times in 42 days and earn $100 in BFT retail credit.

🔥 Free for Unlimited Members
🥗 Nutrition guide included
🍱 15% off My Simple Plan meals

Ready to commit?

Comment “I’M IN” 👇

That feeling when your trainer's laser-focused on your form. 👀 We see those little tweaks that make a HUGE difference. I...
02/25/2026

That feeling when your trainer's laser-focused on your form. 👀 We see those little tweaks that make a HUGE difference. It's form check season, baby! 🔥

Proper form prevents injuries and maximizes gains. 💪 So, trust us when we say we're all about those details.

Ready to crush your fitness goals with expert guidance? What are your biggest form struggles in the gym? Drop them below! 👇

More energy isn’t just about more sleep… it’s about how you train. ⚡️Strength training helps your body work with you, no...
02/25/2026

More energy isn’t just about more sleep… it’s about how you train. ⚡️

Strength training helps your body work with you, not against you—boosting metabolism, improving endurance, and keeping your energy steady all day long (no more afternoon crashes).

Imagine powering through your workouts, your workday, and still having energy left for everything else that matters.

Ready to feel the difference?

Get started for just $49 and enjoy 2 weeks of unlimited classes. Come see what your body is capable of. 💪 Link in bio!

Don’t walk, run! 🏃
02/24/2026

Don’t walk, run! 🏃

Locked in and ready to crush it. 🔥 Seeing real change takes more than just showing up—it's about consistency, pushing yo...
02/24/2026

Locked in and ready to crush it. 🔥 Seeing real change takes more than just showing up—it's about consistency, pushing your limits, and having a solid plan. This transformation is proof!

Ready to level up your fitness game? Let's build your game plan together. DM us to get started! 💪

No progress yet? Keep working. Bad session? Keep working. Killing it? Keep working. The people who understand this beat ...
02/23/2026

No progress yet? Keep working. Bad session? Keep working. Killing it? Keep working. The people who understand this beat everyone else. Consistency doesn't care about your results. It just cares that you showed up.

02/22/2026

Saturdays are for miles & beers 🍻🏃‍♀️

Our BFT crew showed up strong at the St. Elmo Brewery 5K—bringing the energy, the vibes, and a little friendly competition. Nothing beats getting a solid run in and celebrating after with an even better community.

AND we’re raffling off a FREE BFT 6 Week Reset Challenge to one lucky winner 🎉 — the perfect way to kickstart your fitness, build strength, and dial in your routine.

This is what we’re all about at BFT: fitness that’s fun, social, and something you actually look forward to 🙌

Shoutout to everyone who came out and repped—who’s in for the next one?! 💥

You almost didn't show up. But you did. That's the whole win right there.
02/22/2026

You almost didn't show up. But you did. That's the whole win right there.

Your mood will change. Your plan shouldn't. The days you don't feel like it are the days that actually matter. That's wh...
02/21/2026

Your mood will change. Your plan shouldn't. The days you don't feel like it are the days that actually matter. That's when you find out what you're really made of. 💪

Focus on your work. The rest will follow. 💪
02/20/2026

Focus on your work. The rest will follow. 💪

Address

2608 Perseverance Drive
Austin, TX
78731

Telephone

+15128317153

Website

Alerts

Be the first to know and let us send you an email when BFT The Grove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BFT The Grove:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category