BFT The Grove

BFT The Grove Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT The Grove, Medical and health, 2608 Perseverance Drive, Austin, TX.

Still smiling after the most unexpectedly fun event this week 🐐✨We had the best time hanging out at Goat Yoga over at th...
03/20/2026

Still smiling after the most unexpectedly fun event this week 🐐✨

We had the best time hanging out at Goat Yoga over at the Grove Apartments—equal parts chaos, laughter, and surprisingly good stretches. There’s just something about mixing movement, sunshine, community… and a few goats jumping on your back that makes for a pretty unforgettable night.

What we love most is getting to be part of moments like this outside the studio—connecting, laughing, and showing that fitness doesn’t always have to be so serious.

Huge shoutout to Harry for repping BFT The Grove out there 🙌 Bringing the energy, the vibes, and proving once again that our community shows up everywhere.

More of this, please 💛

03/18/2026

Lucky, sweaty, and FULL HOUSE energy at our St. Patrick’s Day Cardio HIIT class last night 🍀🔥

The room was packed, the music was loud, and the effort was unreal. Four sets of :20 work / :10 rest, pushing hard and working right in those designated heart rate zones.

Exactly the kind of high-energy session that makes this community so special. Nothing better than working hard, having fun, and getting a little lucky with this crew.

TrainTogether HeartRateTraining 🍀💪

Behind every great class at BFT is an even greater coach. 💪Our coaches are more than just trainers — they are leaders, m...
03/17/2026

Behind every great class at BFT is an even greater coach. 💪

Our coaches are more than just trainers — they are leaders, motivators, and experts who make sure every workout is executed safely, effectively, and with purpose. From correcting form, to pushing you through that last rep, to celebrating your wins… they are the reason our programming comes to life on the floor.

At Body Fit Training, we take pride in having a high-caliber coaching team that truly cares about every member who walks through our doors. Their knowledge, energy, and passion are what turn workouts into results and a gym into a community.

If you’ve ever been coached by this crew, you know. 🔥

Drop a 👏 below to show our coaches some love.

Shoutout to Nicole for doing it all lately! 💥Fresh off winning our 8 Week Challenge, Nicole is now also the winner of ou...
03/16/2026

Shoutout to Nicole for doing it all lately! 💥

Fresh off winning our 8 Week Challenge, Nicole is now also the winner of our Member Referral Contest (Feb 1 – March 15)! When we say she’s all in on the BFT community… we mean it.

Thanks to her amazing referrals and spreading the BFT love, Nicole is taking home an incredible prize — a 6-month unlimited stand-up paddle board membership from EPIC SUP! 🌊🏄‍♀️

Nicole shows up, puts in the work, supports her fellow members, and brings new people into the family. That’s what this community is all about.

Help us congratulate Nicole! 👏🔥

03/12/2026

🔥 Cardio HIIT Was No Joke Tonight 🔥

Tonight we tackled a Cardio HIIT session with 12 different exercises, pushing through 5 sets of :15 work / :10 rest for each station. Short bursts, quick recovery, and nonstop effort kept the energy high and the heart rates even higher. ⚡️

Everyone showed up ready to work and absolutely crushed it. Fast, sweaty, and seriously effective — exactly what HIIT is all about.

Way to bring the intensity tonight, team. 💪

SweatItOut

🔥 8 Week Challenge Winners! 🔥A huge congratulations to our Male & Female Champions of the BFT 8 Week Challenge — Roman a...
03/10/2026

🔥 8 Week Challenge Winners! 🔥

A huge congratulations to our Male & Female Champions of the BFT 8 Week Challenge — Roman and Nicole! 👏

This challenge focused on highest body fat % lost, and these two absolutely crushed it:

🏆 Roman – 5.5% body fat lost
➡️ Nearly 12 lbs of body fat gone

🏆 Nicole – 2% body fat lost
➡️ 4 lbs of body fat gone

These results don’t happen by accident. They showed up, stayed consistent, pushed themselves in every session, and trusted the process for the past 8 weeks. The work they put in truly paid off. 💪

As our champions, they’ll each receive:
🎁 $100 Gift Card
🛍️ $100 BFT Retail Credit
🎟️ 2 VIP Guest Passes to share the BFT love with friends or family

Join us in celebrating Roman and Nicole in the comments! 👇

Your effort, consistency, and dedication are what BFT is all about. 🚀

03/09/2026

Strong women. Stronger together. 💪✨

There’s just something special about a room full of women showing up for themselves. Pushing harder, lifting heavier, and cheering each other on every step of the way.

At Body Fit Training The Grove, we don’t just build strength — we build confidence, friendships, and a community that lifts each other up.

If you’ve been thinking about starting… this is your sign. 💥

Come train with us.

6 Weeks. 35 Sessions. $100 Reward.Our 6 Week Commitment Challenge starts March 9th.Show up 35 times in 42 days and earn ...
03/06/2026

6 Weeks. 35 Sessions. $100 Reward.

Our 6 Week Commitment Challenge starts March 9th.

Show up 35 times in 42 days and earn $100 in BFT retail credit.

🔥 Free for Unlimited Members
🥗 Nutrition guide included
🍱 15% off My Simple Plan meals

Ready to commit?

Comment “I’M IN” 👇

That feeling when your trainer's laser-focused on your form. 👀 We see those little tweaks that make a HUGE difference. I...
02/25/2026

That feeling when your trainer's laser-focused on your form. 👀 We see those little tweaks that make a HUGE difference. It's form check season, baby! 🔥

Proper form prevents injuries and maximizes gains. 💪 So, trust us when we say we're all about those details.

Ready to crush your fitness goals with expert guidance? What are your biggest form struggles in the gym? Drop them below! 👇

More energy isn’t just about more sleep… it’s about how you train. ⚡️Strength training helps your body work with you, no...
02/25/2026

More energy isn’t just about more sleep… it’s about how you train. ⚡️

Strength training helps your body work with you, not against you—boosting metabolism, improving endurance, and keeping your energy steady all day long (no more afternoon crashes).

Imagine powering through your workouts, your workday, and still having energy left for everything else that matters.

Ready to feel the difference?

Get started for just $49 and enjoy 2 weeks of unlimited classes. Come see what your body is capable of. 💪 Link in bio!

Don’t walk, run! 🏃
02/24/2026

Don’t walk, run! 🏃

Address

2608 Perseverance Drive
Austin, TX
78731

Telephone

+15128317153

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