01/02/2026
𝗦𝘄𝗶𝘁𝗰𝗵 𝗢𝗳𝗳 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿 𝗔𝗻 𝗛𝗼𝘂𝗿
Give yourself an hour of quiet. Silence every app and let your brain breathe. At first, it will feel strange, but stay with it. Notice how quickly your thoughts slow down when nothing demands your attention. You might realize how much noise you’ve been carrying. That small act of control can feel surprisingly freeing.