Bodyrxagency

12/01/2026

Friends, tomorrow morning at 9am i’ll be facilitating a yoga session (traditional yoga 🧘‍♀️) with a chanting session after in devotion of Laxmi 🤙🙏 and whatever you would like to materialize for the week! Xx dm or react to this if you want to join us ✨

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05/01/2026

had a powerful reminder today through a simple conversation with a client of mine at the Healin Temple Austin.

They shared ongoing stomach issues. When I asked about their morning routine, the answer was only bacon, before noon and no water.

It struck me how often what we call “health problems” are really the result of old programming — not personal failure.

Many people were never taught how hydration, food timing, nervous system regulation, and movement affect the body.

“Breakfast” literally means breaking the fast.
Water is information to the body.

The body is always responding to what we repeatedly give it.

This is why I do the work I do with BodyRx — not to shame, but to re-educate, re-pattern, and empower people to listen to their bodies again.

Aging isn’t the enemy.
Disconnection is.

We can always choose to reprogram — one ritual at a time. DM me if you want to discuss how simple shifts can change your world. 🌎

05/01/2026

I had a powerful reminder today through a simple conversation with a client of mine at the Healin Temple Austin.

They shared ongoing stomach issues. When I asked about their morning routine, the answer was only bacon, before noon and no water.

It struck me how often what we call “health problems” are really the result of old programming — not personal failure.

Many people were never taught how hydration, food timing, nervous system regulation, and movement affect the body.

“Breakfast” literally means breaking the fast.
Water is information to the body.

The body is always responding to what we repeatedly give it.

This is why I do the work I do with BodyRx — not to shame, but to re-educate, re-pattern, and empower people to listen to their bodies again.

Aging isn’t the enemy.
Disconnection is.

We can always choose to reprogram — one ritual at a time.

05/12/2025

Ever tried applying Castor Oil to your abdomen before bed?

It’s a gentle ritual you can pair with calming topical essential oils like Frankincense or doTERRA Serenity to help reset your day.

Learn more at my.doterra.com/bodyrxagency

22/11/2025

💝 It’s the only thing, that there is just too little of

07/11/2025

Who else is ready for more flow?

19/10/2025

Everyone can do yoga. If you have a body that can move.

If you went to a class, which I hear all the time, and felt you can’t do it.. you prob had the wrong facilitator to your intro into .

The practice of bringing awareness to that movement, primarily the bodies awareness > mind for spiritual consciousness, is yoga. It’s not the fancy poses.. I mean, can be ingredients but it’s the pie itself. 🍒

Happy Sunday 🚀 I can’t wait to share my practice with friends in Austin tomorrow during CryptoMondays. Namaste Y’all 🌷

23/09/2025

Yoga is for Everyone.

24/02/2025

Are We Missing the Point of Yoga?

This morning, I found myself holding Downward Dog for longer than usual. No flow, no rush—just being. And in that moment, I was reminded of something profound: Yoga is not just movement. It’s connection.

In the West, we’ve turned yoga into a workout, a performance, or a functional movement system—which has its own value. But traditionally, yoga isn’t about getting deeper into a pose; it’s about getting deeper into yourself. It’s a practice of mind-body awareness that leads to spiritual illumination.

Yet, we often bring the same fast-paced, over-intellectualized energy from our daily lives onto the mat. Teachers fill the space with endless analogies and words. Music plays in the background. But in a traditional yoga class, there is no music. There is silence. There is breath. There is you, within yourself.

You don’t have to be “good” at yoga to do yoga. You don’t have to be flexible or master complex poses. If you’re alive, you can connect to your mind, body, and soul. That is the essence. That is the practice.

And this is what I love to share in my classes—this pure, intentional connection. I’ve had the fortune of teaching everyone from high-profile clients in Beverly Hills to consulting for seven-star hotels, running a studio in Goa, and guiding people worldwide through this deeper understanding of yoga.

So I’m inviting you to my classes at The Healing Temple on Fridays and March 1st a yoga devotional, breaking the fast together. PM for that event info! This marks the first day of the Baha’i fast, a time of spiritual devotion, and I’m gathering friends from all walks of life to practice together with this intention—bettering ourselves through mind, body, and spirit. Afterward, we’ll break the fast together with a nourishing potluck.

If you’re looking for a private session, message me directly. And if you want to support this journey beyond the mat, check out my A.WEAR.NESS t-shirts and the campaign—because this is more than a class; it’s a movement toward conscious living.

Join me. Let’s return to what yoga truly is.

Class is Thursdays 6:30 to 7:30pm at the Healing Temple - DM me to RSVP

23/02/2025

Vocalize Yourself: A Music & Wellness Workshop 🎶✨

Unlock your voice with Vocalize Yourself, a transformative fusion of Indian classical singing, jazz, breathwork, and movement designed to heal, energize, and empower.

What to Expect:

✨ Sacred Syllables & Dhrupad – Explore vocal yoga and resonance through ancient Indian classical techniques.
🎶 Jazz Vocal Warm-ups & Therapy – Strengthen and refine your voice with jazz and contemporary vocal training.
💨 Breathwork & Movement – Engage your body through Pilates and yoga-based breath control to enhance vocal stamina.

About Your Instructor:

Led by Alizah Whitney Johnson—Reiki Master, singer-songwriter, and founder of BodyRx Agency—this workshop is rooted in years of study and practice. Alizah’s training includes:
🎼 Certification in Music for Wellness (Berklee College of Music)
🎤 Studies in Dhrupad, vocal yoga, and sound healing
🎷 Jazz vocal training
🧘🏽‍♀️ Yoga, Pilates, and breathwork expertise

📅 Thursdays | 6:00 - 7:00 PM
📍 The Healing Temple

✨ Come vocalize, harmonize, and revitalize! ✨ To reserve your spot, space is limited: https://api.leadconnectorhq.com/widget/form/RbMSTvA1WrCaunI7h4Jh

25/06/2023

It's half way through the year. Have you been committed to your goals for 2023?

Planning a Challenge at the beginning of July. DM for more details or follow instagram.com/alizahonly for regular posts about it.