Lotus ObGyn

Lotus ObGyn Dedicated to providing Holistic Women’s Healthcare & Wellness. Insurance accepted and no referral required.

Holistic care for patients of all ages from a doctor with the experience you need and patient care you deserve.

02/18/2026

Brain fog.
Forgetfulness.
Walking into a room and forgetting why you’re there.

If this sounds familiar, you’re not alone 💛

I see patients every single day worried that something more serious, like dementia, might be happening.

In most cases, the real cause is much more common (and much less scary):
✨ Estrogen fluctuations during perimenopause.

Hormones don’t just affect your cycle — they influence memory, focus, mood, and mental clarity. When estrogen levels shift, your brain feels it.

The good news?
This is common.
It’s manageable.
And you are not “losing your mind.”

You deserve answers, reassurance, and a plan that supports your body through every season.

✨ Book a consultation with me at Lotus Gynecology to discuss your options.
📞 Call (512) 716-0971 or schedule through the link in bio

Your brain — and your peace of mind — matter.

02/11/2026

Black History Month isn’t just about honoring the past—it’s about recognizing how history still shows up in exam rooms today.

Medical racism didn’t disappear.
It evolved.

The false belief that Black women have a “higher pain tolerance” was used to justify slavery-era medical abuse—and its legacy remains embedded in modern healthcare.

Today, Black women are more likely to have symptoms dismissed, pain undertreated, and menopause concerns minimized as “normal,” “stress,” or “just aging.”
That isn’t neutral medicine.
That’s bias.

Menopause symptoms are real.
Hot flashes, sleep disruption, mood changes, joint pain, sexual health concerns—none of these should be ignored or brushed aside.

At Lotus Gynecology, menopause care means listening first, believing patients, and offering real, evidence-based solutions—including hormone therapy when appropriate.

Health equity is women’s rights.
And women’s rights are human rights.

✨ Book a menopause consultation at Lotus Gynecology
🔗 Link in bio

01/30/2026

I don’t walk into these rooms expecting miracles.
I walk in expecting truth.

And so often I hear things like:
“I finally feel like myself again.”
“I’m sleeping.”
“My anxiety lifted.”
“I have energy. I have clarity. I have my life back.”

Hormone therapy isn’t about chasing youth or “fixing” you.
It’s about restoring balance, relieving suffering, and giving your body what it’s been asking for.

You don’t need to be afraid of hormones.
You do deserve accurate information, individualized care, and a provider who listens.

If you’ve been told to just “push through,” accept feeling exhausted, foggy, disconnected, or unlike yourself—please know there are options. And you’re allowed to explore them.

You don’t have to decide today.
But you owe it to yourself to talk about it.

✨ Book a consultation with Dr. Saima Jehangir at Lotus Gynecology
📞 Call (512) 716-0971 or visit www.lotusobgyn.com

Your symptoms are real.
Your quality of life matters.
And feeling good again is possible 🌸

01/22/2026

New year, same reminder 🌸

Women are so good at caring for everyone else—but your health deserves that same attention. If you’ve been putting off your annual women’s wellness exam, labs, or recommended screenings, now is the perfect time to refocus on you.

If your annual exam or labs are still sitting on your to-do list, consider this your sign. Prioritizing your health is one of the most powerful decisions you can make—for yourself and for those who rely on you.

Preventive care isn’t selfish—it’s essential.
Your body. Your future. Your peace of mind matter.

✨ Schedule your consultation with Dr. J at Lotus Gynecology
📞 Call (512) 716-0971 or use the link in bio

01/14/2026

It’s 2026, and menopause care has come a long way—but finding the right guidance can still feel overwhelming.

At Lotus Gynecology, I’ve dedicated my career to empowering women through education, advocacy, and personalized care. Menopause is a transformative time, and you deserve a provider who listens, understands, and helps you navigate this journey with confidence.

✨ Whether you’re exploring hormone therapy, managing symptoms, or just looking for answers, I’m here to help you thrive—not just survive—during this stage of life.

👉 Let’s break the stigma, prioritize your health, and create a plan that works for YOU. Ready to take the next step? Use the link in my bio to schedule your consultation with me today.

MenopauseAwareness

01/07/2026

Empowerment during menopause starts with YOU:

✨ Educating yourself about what’s happening in your body so you can make informed decisions.
✨ Advocating for better healthcare and breaking the stigma around menopause.
✨ Building a support system to remind you that you’re not alone in this journey.
✨ Partnering with a provider who listens, understands, and helps you navigate this transformative time.

Your menopause journey is YOUR power. It’s a time to embrace your strength, demand the care you deserve, and rewrite the narrative around this stage of life.

What does empowerment during menopause mean to you? Let’s start the conversation in the comments.

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12/30/2025

Bone loss during menopause is often called a ‘silent symptom’—you can lose up to 20% of your bone density in the first 5 years after menopause, with most of that loss happening in the first year.

This rapid decline is driven by the drop in estrogen, which plays a crucial role in maintaining bone density. Without enough estrogen, the balance between bone breakdown and bone formation shifts, increasing the risk of osteoporosis and fractures.

The good news? Estrogen therapy can help slow this bone loss and protect your bones, especially when started early after menopause.

If you’ve been feeling unsure about hormone therapy or worried about your bone health, know that you’re not alone—and you don’t have to navigate this alone.

Your bone health is just as important as any other part of your well-being. Let’s take this silent symptom seriously. If you have questions about estrogen therapy or protecting your bones during menopause, don’t hesitate to reach out. I’m here to help you make informed decisions about your health.

12/18/2025

Many women come to me feeling lost, overwhelmed, and unsure of what’s happening to their minds and bodies. They say things like:

✨ ‘I don’t feel like myself.’
✨ ‘I have anxiety and depression, but I don’t know if it’s hormones or something else.’
✨ ‘I feel like I’m going crazy.’

Here’s the truth: You are not crazy.
Perimenopause and hormone fluctuations can have a profound impact on mental health, amplifying anxiety, depression, and emotional struggles—especially if you’ve had a history of mental health challenges.
Mental health is just as important as physical health, and sometimes the best approach is a combination of treatments: hormone therapy, therapy or counseling, and lifestyle changes.

If you’re feeling this way, don’t ignore it. Your mental health matters, and you don’t have to navigate this alone. I’m here to help you understand what’s happening and create a plan that works for YOU. 💜

👉 Let’s break the stigma around menopause and mental health. If this resonates with you, share your story or reach out for support.

12/11/2025

Accessing hormone therapy shouldn’t feel out of reach—it’s a fundamental part of women’s health that every woman deserves.

For those navigating menopause, affordability can often be a barrier to care. That’s why I’m sharing two great resources to make hormone therapy more accessible:

✨ : A membership-based service offering affordable, evidence-based hormone therapy options.
✨ : A tool to help you find the best prices on prescriptions, including hormone therapy, at pharmacies near you.

These resources are helping to break down barriers and ensure that women can access the care they need without unnecessary financial stress.

💡 Remember: Hormone therapy isn’t one-size-fits-all, and it’s important to work with a trusted provider to find the right solution for YOU.

Let’s continue advocating for affordable, equitable care for all women—because your health matters.

👉 Have questions about hormone therapy? Book a consultation with me at Lotus Gynecology! Link in bio 🔗

12/04/2025

Behind the door in many doctor’s offices is a woman who’s been told to ‘just deal with it,’ who’s been dismissed, or who’s been made to feel like her symptoms are all in her head.

But not here.

When I walk into that room, my goal is simple: to listen, to validate, and to remind her of these four powerful words—You are not crazy.

Menopause, perimenopause, and hormonal changes are real, and they deserve real care. Women’s health has been overlooked for far too long, and it’s time we change that.

Every woman deserves to feel heard, supported, and empowered to take control of her health. 💜

👉 If you’ve ever felt dismissed or unheard, know that you’re not alone. Let’s keep breaking the stigma and advocating for better care for all women.

🗓️ Book your appointment with me at Lotus Gynecology today - Link in bio.

12/04/2025

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This Thanksgiving, I’m reflecting on the incredible privilege of empowering women, advocating for change, and creating a...
11/27/2025

This Thanksgiving, I’m reflecting on the incredible privilege of empowering women, advocating for change, and creating a world where every woman’s health is a priority.

I’m grateful for the strength of the women I meet every day, the progress we’re making in breaking stigmas, and the opportunity to support women at every stage of life.

Here’s to continuing the work, lifting each other up, and building a future where women’s voices and health are always prioritized.

Address

3407 Glenview Avenue
Austin, TX
78703

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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+15127160971

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We are a holistic gynecology clinic. We believe in treating the “whole” patient. We believe in educating and empowering women. We believe you should know how your body works and that with that knowledge you can make the best decisions for yourself. If this sounds like what you are looking for, come see us!