Samuel Johnston

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Austin, TX
Samuel Johnston

ELITE ONLINE FITNESS COACHING FOR HIGH-PERFORMERS

01/08/2026

Creatine is NOT just a “gym bro” supplement.

Yes, it helps you build muscle, but it also supports brain energy, cognition, and even mood.

Your brain actually stores creatine, which is why it’s been studied for things like mental fatigue and depression.

There’s also research showing benefits for fertility markers like s***m motility (which may or may not be helpful depending on your goals🤣)

It’s one of the most researched, safest, and cheapest supplements on the planet.

If you train hard, think hard, sleep like a normal human (aka not perfectly), or just want to perform better overall, creatine needs to be the foundation of your supplement stack.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

01/07/2026

Your morning erections are one of your body’s clearest health signals.

If you’re waking up with one consistently, that’s usually a good sign your blood flow is solid, your sleep is doing what it should, and your hormones are in a good place.

When blood flow starts slipping, erections are often one of the first things to change because circulation and nitric oxide matter way more than most guys think.

That’s why I put so much emphasis on sleep quality, blood flow, and nitric oxide production.

When those are dialed in, a lot of other things tend to improve too.

If you’re never waking up with morning wood, don’t just brush it off.

Get bloodwork. Fix your sleep. Use the right supplements.

Do the fundamentals right, and the results take care of themselves.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

01/06/2026

Everyone’s talking about peptides, but 99% of people still don’t understand them.

Peptides are not steroids.

Steroids force results by overriding your systems, while peptides are signals that work with your biology.

Think of peptides as messengers that tell your body what to prioritize.

That signaling can support things like tissue repair, fat loss and metabolic health, hormone release, sleep quality, cognitive function, immune resilience, and recovery.

Instead of forcing change, peptides help your body do what it’s already designed to do - just more efficiently.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

12/31/2025

I can’t believe some people still think fruit makes you fat🤦🏻‍♂️

Fruit is actually one of the best foods you can eat if your goal is fat loss.

Most fruits are low calorie, high volume, loaded with water and fiber — meaning they fill you up while keeping calories under control.

If fat loss feels hard, it’s not because of fruit...it’s because you’re under-eating protein or choosing low-volume foods.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

12/24/2025

Foot placement is everything on leg press.

⬆️ Feet higher → more glutes
↔️ Wider stance → more adductors
⬇️ Feet lower → more quads
🦵 Single-leg → glutes + adductors

Final tip: grab the handles and pull yourself into the seat.

More stability = better reps.

Save this for leg day 💪

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

12/18/2025

The most dangerous fat on your body isn’t visible.

It’s visceral fat - the fat surrounding your organs.

And it’s danger because it releases inflammatory compounds that damage your heart, blood vessels, and brain over time.

The good news?

Visceral fat responds fast when you do the basics correctly:

• Small calorie deficit (~250/day)
• Lift heavy 3x/week
• Walk daily or do Zone 2
• Sleep like it matters (because it does)
• Keep alcohol in check

You don’t need extremes.

You need consistency and a plan that fits your lifestyle.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

12/11/2025

This is how you drop weight FAST (without starving yourself)

1️⃣Lean reset
2️⃣Lift heavy
3️⃣Move more
4️⃣Exit properly

Run this for 14 days and thank me later.

Follow more simple and effective protocols.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

12/10/2025

Everyone says “Aspartame will kill you.”

But aspartame isn’t poison - the dose is what makes something toxic.

You’d need 20+ cans of Diet Coke every day for life for aspartame to maybe become an issue.

Remember health isn’t about cutting out everything you enjoy...it’s about smart choices, smart doses, and moderation.

So have the Diet Coke (or Coke Zero, tastes wayyy better IMO🤣)

Train hard. Eat protein. Sleep well.

You’ll be fine.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

12/05/2025

Your body hurts because you never give it what it needs.

Fix that with these 4 movements - it’s free, takes 5 minutes, and your joints will love you for it.

Save this & follow to stop aging like milk 🥛💀

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

12/03/2025

Everyone says “track your calories”, but nobody actually shows you how to do it.

Well lucky you, because this is the only video you’ll ever need to know how to do it properly.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝🏼

11/28/2025

So is fish oil actually legit? Short answer: yes, but only if you buy the right kind.

Most brands are underdosed in EPA + DHA, the two omega-3s your brain, joints, and recovery actually depend on. These fats make up your cell membranes and support everything from sharper thinking to lower inflammation.

If you want one supplement that boosts mood, recovery, and long-term health all at once, fish oil is massively underrated. Aim for at least 1000mg combined EPA/DHA to see the benefits.

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DM me or comment “READY” if you want my 1:1 help with fat loss, muscle gain, and full lifestyle optimization🤝

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://stateofalpha.com/

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