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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Transcend Health Solutions

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United States
Austin, TX
Transcend Health Solutions

Transcend is a Ketamine Assisted Psychotherapy practice with locations in Austin and San Antonio Texas.

We specialize in the treatment of PTSD, depression, anxiety, OCD, postpartum depression and chronic pain.

12/22/2025

🕯️ Winter Reflections: Letting Go

Winter arrives as a quiet teacher. The trees shed what’s no longer needed, the earth rests beneath a blanket of stillness, and everything in nature trusts the cycle of release before renewal. ❄️

In healing, just as in nature, this process matters.

🌙 What am I ready to release: an old story, a belief, a way of being that no longer fits who I’m becoming?
🌙 What wisdom has this year offered me that I want to carry into the next?

After moments of deep expansion, the nervous system seeks grounding, the psyche begins to make meaning, and insight turns into embodied change.

Rest is not the absence of progress, it’s where healing deepens. 🌿

As we honor this season of stillness, may we remember: letting go is not loss, but preparation for growth.

12/17/2025

Grief doesn’t take a holiday. Memories, empty chairs, and traditions can suddenly feel different, and there is no “right way” to move through it. No timeline. No pressure to feel joyful.

Healing doesn’t mean forcing happiness or pretending everything is okay. It means giving yourself permission to feel what’s true, to rest when needed, and to honor the love that remains.

This season, it’s okay if your healing looks quiet.
You don’t have to attend every gathering.
You don’t have to keep every tradition.
You don’t have to explain your grief.

If you’re carrying loss this holiday season, please know you’re not broken, you’re grieving. Support and healing spaces exist, and you don’t have to carry it alone. 🤍

12/11/2025

✨ Happy Holidays from Transcend Health Solutions! ✨

Wishing you peace, joy, and moments of rest as we close out the year.

Thank you for being part of our community and trusting us with your wellness journey.

May this season bring light, warmth, and renewal to you and your loved ones. ❄️💙

12/05/2025

💛 Su***de Prevention: Warning Signs to Look For

Check in. It matters. Simple connection can bring someone back to hope.

🚨 Behavioral Signs

* Withdrawing from friends, family, or activities they once enjoyed
* Talking about feeling trapped, hopeless, or like a burden
* Increased use of alcohol or drugs
* Giving away possessions or saying goodbye
* Sleeping too much or too little
* Sudden calmness after a period of deep sadness

🧠 Emotional Signs

* Persistent sadness, anxiety, or irritability
* Feeling empty, numb, or overwhelmed
* Extreme mood swings

🗣 Verbal Cues

“I can’t do this anymore.”
“Everyone would be better off without me.”
“I wish I could disappear.”

❤️ What You Can Do

If you notice these signs, don’t ignore them. Reach out, listen without judgment, and encourage the person to seek professional help.

✨ You could save a life by simply checking in.
If someone is in immediate danger, call 911 or the Su***de & Crisis Lifeline: 988.

11/27/2025

🍁 Happy Thanksgiving from Transcend Health Solutions! 🍁

Today we pause with full hearts to express our gratitude for our patients, our community, and every person who trusts us to be part of their healing and wellness journey.

Thank you for showing up, for choosing growth, and for allowing us to walk alongside you. Your courage and resilience inspire us every day.

May your day be filled with warmth, connection, rest, and deep appreciation for the moments that matter most.

From our team to you and your loved ones: Happy Thanksgiving! 🧡

We’re grateful for you.

11/26/2025

✨ Happy Holidays from Transcend Health Solutions! ✨

Wishing you peace, joy, and moments of rest as we close out the year. Thank you for being part of our community and trusting us with your wellness journey.

May this season bring light, warmth, and renewal to you and your loved ones. ❄️💙

11/24/2025

🌬️ Grounding During Gatherings

The holidays can be a beautiful time of connection but also a time when old dynamics, expectations, and emotions rise to the surface. 🌲

For many, family gatherings can stir memories, trigger old wounds, or create a sense of tension in the body before a single word is spoken. If this sounds familiar, know that there’s nothing “wrong” with you. Your nervous system is simply doing its job, trying to keep you safe.

Grounding is the practice of reminding your body that you are here, now, and safe enough to breathe. It helps you anchor back into the present moment, so your mind and body can move out of survival mode and into connection.

Here are a few gentle grounding practices you can use this season:

✨ Breathe with intention. Inhale for four counts, hold for seven, exhale for eight. Let your shoulders soften as you do.
✨ Engage your senses. Find one color, one sound, and one texture in your environment that feels pleasant or neutral.
✨ Take a mindful pause. Excuse yourself for a few deep breaths outside or in another room if you need to reset.

Grounding isn’t about pushing feelings away it’s about giving your body enough safety to feel without becoming overwhelmed.

This season, may you give yourself permission to slow down, breathe, and return to your center, one mindful moment at a time. 🌿

11/14/2025

🍂 The Season of Turning Inward

Just as the trees let go of their leaves, we too are invited to release what no longer serves us, thoughts, habits, or patterns that keep us from growing.

Allow yourself to rest.
To breathe.
To listen.

Healing moves like the seasons, inward, outward, and back again. 🌙

11/12/2025

🌿 Welcome, Ryan! 🌿

We’re thrilled to welcome Ryan Keech, PMHNP-BC, LPC to our team!

Ryan began his career in mental health while working in inpatient psychiatric hospitals around Austin, where he discovered a deep passion for supporting individuals through times of emotional and psychological distress.

He earned his Master’s in Professional Counseling from Texas State University, and later completed his nursing degree at The University of Texas at Austin. After five years as a psychiatric nurse, Ryan became a Psychiatric Mental Health Nurse Practitioner, combining clinical expertise with a compassionate, person-centered approach.

Ryan is now taking new psychiatric medication management patients virtually!
Call us today to learn more! 833-313-2512

Outside the clinic, you’ll find him rock climbing, tending to his ever-growing plant collection, or on a quest to find the best cinnamon roll in Austin. 🧗‍♂️🪴🥐

Help us give Ryan a warm welcome in the comments below! 💚

11/07/2025

🕯️ A Tragic Reminder: Safety and Oversight Save Lives

The emergence of a wrongful death complaint regarding at-home k3tamine use reinforces the necessity of proper monitoring, medical supervision, and therapeutic support. This death underscores what mental health professionals have been warning for years: ketamine is a powerful medication, not a casual self-care tool.

At-home k3tamine kits and mail-order lozenges remove the very safeguards that make treatment safe and therapeutic, like medical screening, dosage monitoring, vital sign observation, and integration support.

In-person or medically supervised settings ensure that when dissociation or unexpected reactions occur, trained clinicians can respond immediately.

✨ Healing happens safely when science, ethics, and compassion come first.

Read more about the wrongful death complaint and what our takeaways are on the blog!
https://www.transcendketamine.com/blog-posts/at-home-ketamine-why-safety-ethics-and-medical-oversight-must-come-first

11/05/2025

✨ Now Offering Psychiatric Medication Management! ✨

Struggling with depression, anxiety, mood swings, ADHD, or sleep issues?
You don’t have to figure it out alone.

We now offer comprehensive psychiatric medication management with a holistic, personalized approach. NOT a one-size-fits-all prescription.

What makes our care different?

✅ Thorough evaluation (we look at the whole picture)
✅ Collaborative decision-making (you’re in control)
✅ Gentle, trauma-informed support
✅ Integration with therapy + nervous system work
✅ Focus on long-term healing, not just symptom suppression

Medication can be a powerful tool when used intentionally and supported properly.

Ready to feel more balanced, clear, and supported?
📞 Call us today! 833-313-2512

10/29/2025

As the days grow shorter, depression can grow heavier.

For those living with depression, fall can hit even harder. The seasonal shift can deepen hopelessness, disrupt sleep, and increase the risk of suicidal thoughts. 🌑

You’re not alone. Seasonal shifts affect brain chemistry and circadian rhythms, it’s biology, not weakness.

✨ What helps:
Morning light exposure
Regular sleep/wake times
Staying connected (even when you don’t feel like it)
Talking with your provider about options like KAP

If you or someone you love is struggling with suicidal thoughts, please reach out, support is out there, and healing is possible. 💙

***dePrevention

Address

3301 Northland Drive Suite 320
Austin, TX
78731

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18333132512

Website

http://www.transcendketamine.com/

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