Amy Nelson, ND

Amy Nelson, ND I focus on the root cause of illness in three main areas: IBS, Hormonal Health, and Neurotransmitters

02/16/2026

Histamine reactions aren’t just about the symptoms, they’re also about how your body detoxifies. If your detox systems are challenged, histamine can build up and hang around longer.

Glutathione, our body’s key antioxidant, plays a huge role here. Supporting it with NAC (N-acetylcysteine), along with nutrients like bioflavonoids, gives your body the resources it needs to handle histamine and inflammation effectively.

Two supplements I love to support detox pathways and quell histamine reaction are Seasonal Shield by Nummedica and D-Hist by Orthomolecular!

It’s all about supporting your system, not just masking a runny nose.

02/13/2026

Managing allergies isn’t just about masking symptoms with antihistamines, they can work… until they don’t. Real relief comes from supporting your system.
Proteolytic enzymes and bioflavonoids help stabilize mast cells so they’re not constantly dumping histamine. You can get these enzymes naturally from foods like pineapple (bromelain), papaya (papain), and some fermented foods, or in supplements designed for systemic support.
It’s about addressing the system, not just the runny nose. That’s how you get lasting results.

02/12/2026

Nutrition really matters, especially during allergy season. If you’re already dealing with inflammation, adding inflammatory foods just makes the reaction worse. Dairy is a big one—it thickens mucus and can absolutely aggravate sinus issues. Gluten can do the same for many people.
This isn’t about protein or macros. If a food is inflammatory for you, it’s not helping, especially during cedar season. When allergens are high, what you eat directly affects how your body responds.
If you load up on inflammatory foods, don’t be surprised if symptoms hang around longer. Eating in a way that supports your body makes a real difference.

02/11/2026

The issue isn’t that you have a low functioning thyroid, it’s finding out why.

02/11/2026

Some people are genetically slower at clearing histamine or making enough glutathione, which means inflammatory triggers can hit them harder. When the immune system gets a signal—like pollen—it releases histamine, and that’s when symptoms like congestion, itchy eyes, dizziness, and mucus show up.
The key isn’t just avoiding triggers. It’s supporting balance in the tissue so mast cells aren’t constantly dumping histamine. Nutrients like bioflavonoids and enzymes help calm that response and keep the system from staying stuck in overdrive. It’s about balance, not just reaction.

In my clinic, I help people get to the root cause of their allergy issues and finally find relief! Book a free 10-minute consult and learn more on my website— Dramynelsonnd.com.

02/10/2026

As a naturopathic doctor, I look at the path someone is on and whether their habits are supporting their health or creating challenges. There’s no judgment in that. None of us do this perfectly, myself included.
What I don’t believe in is shame. Beating yourself up for missed workouts, sleep struggles, or health goals doesn’t lead to change. Understanding where you are, what your body needs right now, and moving forward with compassion does.
Progress matters. And how you talk to yourself along the way matters too.
How can you offer yourself more compassion today?

02/09/2026

Managing allergies isn’t just about masking symptoms with antihistamines. They can work… until they don’t. Real relief comes from supporting your system.
Proteolytic enzymes and bioflavonoids help stabilize mast cells so they’re not constantly dumping histamine. You can get these enzymes naturally from foods like pineapple (bromelain), papaya (papain), and some fermented foods, or in supplements designed for systemic support.
It’s about addressing the system, not just the runny nose. That’s how you get lasting results.
I work with clients in my clinic to get to the root cause of symptoms. Find out more at dramynelsonnd.com.

02/06/2026

Flu season is the perfect time to focus on anti-inflammatory eating. Reducing inflammation helps your immune system work at its best.
Top tips for this season:
* Skip the top inflammatory foods: sugar, gluten, and dairy.
* Focus on nutrient-dense, anti-inflammatory meals like soups with chicken, carrots, celery, onions, garlic, and ginger.
* Prioritize real, whole foods over processed options—even if they have protein or fat, inflammation still matters.
Small shifts in your diet can give your immune system a big advantage and help you feel stronger through cold and flu season.

02/05/2026

At my house, we love finding ways to enjoy dessert without the dairy. One of my go-to favorites is frozen banana “ice cream.” Just peel bananas, freeze them, then blend with a splash of almond or coconut milk. Sweeten naturally with stevia, monk fruit, or a touch of maple syrup.
Small swaps like these make a big difference, especially during cold and flu season, without loading up on sugar or dairy.

02/04/2026

Help Your Immune System, Let’s talk about it!

02/04/2026

Small daily choices can make a big difference when it comes to immune health, especially during upper respiratory season.

•Prioritize sleep�: When you can, go to bed on time and get enough rest. Sleep gives your immune system a fighting chance to stay strong instead of run down.

•Lay off the dairy: �Dairy thickens mucus and increases inflammation, which is not helpful when you are dealing with or trying to avoid upper respiratory infections. There is a reason singers avoid it when their voices matter.

•Reduce sugar: �Sugar fuels microbes and can make both viral and bacterial infections harder to clear. It also contributes to inflammation and mucus production. As tempting as it is, sugar works against you during this season.

Simple shifts, done consistently, can help support your immune system when it needs it most.

Address

13740 Research Boulevard, Unit C1
Austin, TX
78750

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 5:30pm
Wednesday 9:15am - 4:30pm
Thursday 10am - 5:30pm
Friday 9:15am - 12pm

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