Amy Nelson, ND

Amy Nelson, ND I focus on the root cause of illness in three main areas: IBS, Hormonal Health, and Neurotransmitters

04/01/2026

There are different ways other than blood to test hormones! Check out my live in that topic!

04/01/2026

Let’s talk about the different ways to test your hormones.

04/01/2026

Before giving nutrition advice, start with this: what is your relationship with food?
Are there food fears, rigid rules, or a history of disordered eating? We need to understand that first so we don’t add more stress, shame, or restriction.
Real support sometimes means slowing down, asking better questions, and bringing in the right help.

03/31/2026

The standard American diet is full of processed foods, preservatives, and additives. On food allergy panels, the two foods that come up most? Gluten and dairy.
Even small amounts of cheese, yogurt, ice cream, or creamer can add inflammation if your body is sensitive. Healing your gut means knowing your triggers and making mindful choices.

03/30/2026

Your gut isn’t just a system—it’s an entire ecosystem. And when that ecosystem shifts out of balance, things can get… off.
An overgrowth of yeast, bacteria, or even parasites can turn your microbiome from a place of nourishment into a source of inflammation and fermentation. That’s when you might notice: you eat something, and suddenly you don’t feel quite right.
It’s not random. It’s your body responding to what’s happening beneath the surface.

Skin issues like eczema, psoriasis, acne, or hives are often connected to what’s happening in the gut.When the bowel is ...
03/27/2026

Skin issues like eczema, psoriasis, acne, or hives are often connected to what’s happening in the gut.
When the bowel is inflamed, the body isn’t detoxifying as efficiently, and the skin can become a place where that inflammation shows up.
The surprising part? Many people with gut inflammation don’t have digestive symptoms at all.

Get to the root if your skin issues with naturopathic care! Learn more about working with my at dramynelsonnd.com

03/26/2026

Signs that your gut might be inflamed can show up in many ways:

Digestive issues or gut discomfort,
Hormone imbalances,
Mood changes or irritability,
For low energy,
Slow healing of cuts or injuries,
Unusual lab results (anemia, low B12, low folate, low vitamin D),
Skin problems,
Poor nutrient absorption.

If you notice several of these, it could be a sign your bowel is inflamed—and it’s worth getting checked.

Work with me to uncover the root cause and support your gut and overall health. Learn more at dramynelsonnd.com or click the link in my bio.

03/26/2026

Poor wound healing or slow recovery from illness can point to underlying issues like anemia, low thyroid, chronic bowel inflammation, or low vitamin D.

Surprisingly, low vitamin D isn’t always about sun exposure. Sometimes it’s a sign of gut inflammation affecting absorption.

03/25/2026

Your hormones are not a linear problem

03/24/2026

Many women don’t realize that gut health plays a major role in hormone balance.
One of the ways the body gets rid of estrogen is through the digestive system. After estrogen is processed by the liver, it travels through the bile into the intestines so it can be eliminated from the body.

But if the gut is inflamed or not functioning well, estrogen may not be cleared as efficiently. Over time, this can contribute to estrogen dominance and symptoms like irregular cycles, PMS, or other hormone imbalances.
This is one of the reasons naturopathic medicine looks closely at digestive health when addressing hormone concerns. Supporting the gut can be an important step toward better hormone balance.

03/23/2026

When the gut is inflamed, inflammatory compounds can circulate through the body and even cross the blood-brain barrier. This can trigger symptoms like headaches or migraines that don’t seem obviously related to digestion.

We’ve seen many patients discover that certain foods were driving inflammation in their system. Once those trigger foods were identified and removed, their migraines improved dramatically.

If migraines are a regular struggle, it may be worth taking a closer look at what’s happening in the digestive system. When you look for the root cause, the body often responds in powerful ways.

03/20/2026

Joint and muscle pain can sometimes be a sign of gut inflammation.
When the digestive system isn’t efficiently clearing waste, inflammatory compounds can build up and affect your joints and joint fluid. Studies show that people with GI issues often have more inflammation in their synovial fluid.
To truly reduce joint pain, supporting healthy digestion and gut function is key.

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13740 Research Boulevard, Unit C1
Austin, TX
78750

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 5:30pm
Wednesday 9:15am - 4:30pm
Thursday 10am - 5:30pm
Friday 9:15am - 12pm

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