Megan Adams Brown, CHC

01/13/2026

What do you think??—Some think it’s the greatest thing since keto bread.
Others say it’s not all that different….

What I like:
🥦🥩Veg + Protein > Grain

Remember when grains were the base of the pyramid with a recommended 6-11 servings per day???

🧈 Full fat dairy

Full fat dairy is a whole food.

The low fat recommendation has been dead 20+ years yet every yogurt on the shelf is “low fat.”

No, it’s not for everyone, but for the majority of healthy individuals and especially for kids, full fat dairy has far more benefits nutritionally.

🦠 Mention of gut health and the microbiome. — a first!

📱Simple, straight forward guide

The old version was a 165 jargon packed snooze fest.

The new dietary guidelines are easy to read and understand which means more people engaged with health education and empowered to make better choices. WIN 🙌

What I don’t like…
Protein = Veg — these are not on the same level for me. Yes, protein is important, but the base of the diet should be vegetables.

💃 No bioindividuality.

There’s no one-size-fits all diet.

What works for one person can be disastrous for the next.

You need to find what works for you and ignore the rest. Knowing too that it will change with you.

That’s where the benefit is in working with someone, getting testing done, personalizing your own plan, so you understand your body better and know what works for you.

If that’s something you want to do in 2026 send me a DM and let’s chat. I have a special promo going on for January where you can get my Work-Up for 50% off. DM me for details. 🤍

12/16/2025

“Fine” is not the same as optimal. �And it’s definitely not the same as healthy….

From the doctor’s perspective, everything is “fine.” �Because they’re looking for diagnosable disease.

Not function.
Not patterns.
Not early signals.
Not the tiny imbalances that make you feel like garbage long before anything gets flagged ins ed.

That’s where I come in.

I’m not a doctor — I’m not here to diagnose disease.�(You need your doctor for that.)

But I am trained to look at your labs through a completely different lens — the lens of how your body is actually functioning.
�The lens that answers the question:�“Why don’t I feel good?”

Because hidden in your “normal” labs are dozens of clues your doctor isn’t looking for:

* early nutrient depletion
* stress load + adrenal strain
* digestion efficiency
* inflammation patterns
* immune activation or suppression
* signs of acute or chronic infection
* oxygen transport (aka energy)
* liver burden
* blood sugar dynamics
* thyroid conversion clues�… and more.
*
This is how you stay ahead of Disease (with a capital D).�This is how you prevent.�This is how you get your energy, clarity, digestion, hormones, and confidence back.

If something’s felt off…�If you’ve heard “everything’s fine” more than once…�If your intuition has been whispering “there’s something else here”…

Send me a DM.�I’ll share the different ways I can support and help you figure out your next best step. Plus details on my special bonus offer when you get booked in before Dec. 19. 🩷

12/10/2025

Minus all the pink, hair tossing, and “it’s all about me”-ness….

Let’s be real… what most of us need isn’t another January “new year, new you” plan…

We need a Glinda.✨

Someone who…
💖 Sees what’s possible for you
💖 Reflects back your power when you forget
💖 Doesn’t let you shrink or settle 
💖 Catches your blindspots
💖 won’t let you give up on yourself

Because this is the mistake I see so over and over again…

Most women aren’t struggling because they’re unmotivated.
Or undisciplined.
Or “bad at sticking with things.”

They’re struggling because they’ve been trying to do it all by themselves.🫸

And no one rises alone.🧹
Not Elphaba.
Not Glinda.
Not you.

The moment you stop white-knuckling it…
the moment you let someone link arms with you…
everything gets lighter.
Clearer.
More possible.✨

And that’s when the real shift happens 
not because of magic,
but because of partnership.

If that’s the thing you’ve been missing and you know it, send me a 💖 and I’ll get you all the details on my 1:1 *Feel Good* year-end bonus package that holds you through this hectic season and into 2026 with support, clarity, and a soft place to land.

Because your next chapter….
You don’t write it alone. 💚🩷

12/10/2025

Minus all the pink, hair tossing, and “it’s all about me”-ness….

Let’s be real… what most of us need isn’t another January “new year, new you” plan…

We need a Glinda.✨

Someone who…
💖 Sees what’s possible for you
💖 Reflects back your power when you forget
💖 Doesn’t let you shrink or settle 
💖 Catches your blindspots
💖 Won’t let you give up on yourself

Because this is the mistake I see so over and over again…

Most women aren’t struggling because they’re unmotivated.
Or undisciplined.
Or “bad at sticking with things.”

They’re struggling because they’ve been trying to do it all by themselves.🫸

And no one rises alone.🧹
Not Elphaba.
Not Glinda.
Not you.

The moment you stop white-knuckling it…
the moment you let someone link arms with you…
everything gets lighter.
Clearer.
More possible.✨

And that’s when the real shift happens 
not because of magic,
but because of partnership.

If that’s the thing you’ve been missing and you know it, send me a 💖 and I’ll get you all the details on my 1:1 *Feel Good* year-end bonus package that holds you through this hectic season and into 2026 with support, clarity, and a soft place to land.

Because your next chapter….
You don’t write it alone. 💚🩷

11/05/2025

If your 3 p.m. routine looks like coffee, carbs, or contemplating a nap in your car…

It’s not because you’re lazy or getting older — it’s because your body’s out of minerals.⚡️

Stress, caffeine, and plain water all day quietly drain the minerals that keep your energy steady.

This adrenal cocktail 🍊refills them — and it’s one of the simplest ways to start feeling human again.

All it is:

🍊 Orange juice
🥥 Coconut water (or coconut milk)
🌊 Sea salt
💪 Cream of tartar

⚡ I break down why it works, what’s stealing your spark, and how to fix it — plus the full recipe — inside my new guide, Tired Is Not Your Personality.

Just comment ENERGY below 👇 and I’ll send it straight to you.🧡

10/31/2025

Do you know the Switch Witch? 🧙‍♀️….

Over the next few nights after Halloween the Switch Witch makes the rounds to collect candy in exchange for 🧸🪁🚂💵.

It’s a sweet deal.
You get most of the candy OUT of your house.
Your kids get something that lasts in return.

We’ve been doing Switch Witch with our kids since they were little. They pick out some of the favs from their candy to save (how much is an ongoing negotiation…)

The rest goes in the porch for the Witch.
Usually she brings cash which we take to the toy store to pick out something they’ve been wanting.

Then we usually drop the candy somewhere that’s collecting donations.

Everyone wins

Have a safe and happy Halloween! 🎃👻🧙‍♀️🧡

09/29/2025

Does Tylenol cause autism? ❌ No.
Was the White House announcement misinformation? ❌ Not exactly.
The real issue: ⚠️ Missing information that changes how we understand the risk.
Here's the context that got left out...

The White House made headlines linking Tylenol and autism. If all the coverage left you with more questions than answers, or a headache...