Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

Nutrition is not about perfection — it’s about patterns.Focus on balanced meals with plants, protein, healthy fats, and ...
03/16/2026

Nutrition is not about perfection — it’s about patterns.
Focus on balanced meals with plants, protein, healthy fats, and whole grains to support energy, strength, and overall health.

March is National Nutrition Month! 🥗Good nutrition isn’t about restriction — it’s about fueling your body with balanced ...
03/15/2026

March is National Nutrition Month! 🥗
Good nutrition isn’t about restriction — it’s about fueling your body with balanced meals, staying hydrated, and building habits that support long-term health. Small choices every day can make a big difference.

Happy Pi Day to all my fellow science lovers 🧪📐π reminds us that math is everywhere — even in nutrition. From calculatin...
03/14/2026

Happy Pi Day to all my fellow science lovers 🧪📐
π reminds us that math is everywhere — even in nutrition. From calculating protein needs to determining energy balance, numbers help guide evidence-based care.
But here’s the real formula:
Consistency > perfection.
Celebrate the pie. Trust the science. 💚

Healthy eating includes cultural foods.Nutrition isn’t about replacing traditional meals — it’s about honoring them whil...
03/13/2026

Healthy eating includes cultural foods.
Nutrition isn’t about replacing traditional meals — it’s about honoring them while supporting overall health.
Food is:
• History
• Identity
• Family
• Community
Balanced nutrition can (and should) include the foods that connect you to your culture.
There is no one-size-fits-all plate.

Feeling tired all the time? It might not be your schedule.Nutrition plays a major role in:• Energy levels• Focus• Mood• ...
03/12/2026

Feeling tired all the time? It might not be your schedule.
Nutrition plays a major role in:
• Energy levels
• Focus
• Mood
• Recovery
Balanced meals with:
✔️ Protein
✔️ Fiber-rich carbs
✔️ Healthy fats
…help stabilize blood sugar and prevent crashes.
This National Nutrition Month, focus on fueling — not restricting.
Your body performs best when it’s supported.

Happy Registered Dietitian Day!Today we celebrate the science, dedication, and compassion behind the RD credential.Regis...
03/11/2026

Happy Registered Dietitian Day!
Today we celebrate the science, dedication, and compassion behind the RD credential.
Registered Dietitians are trained experts in evidence-based nutrition, medical nutrition therapy, and chronic disease prevention. We translate research into real-life guidance that supports sustainable health.
We are proud to be part of a profession that empowers, educates, and advocates every single day. 💚

Today, we celebrate the science, dedication, and compassion behind the RD credential.

ational Nutrition Month Reminder 🌈Color on your plate = variety of nutrients in your body.Different colors provide diffe...
03/10/2026

ational Nutrition Month Reminder 🌈
Color on your plate = variety of nutrients in your body.
Different colors provide different benefits:
🥕 Orange = beta carotene
🥬 Green = folate + vitamin K
🫐 Blue/Purple = antioxidants
🍅 Red = lycopene
You don’t need a complicated diet.
Start by adding one more color today.
Small additions create long-term impact.

A reminder that healthy eating doesn’t have to be complicated.Start with the basics:🥗 Add more color to your plate💧 Stay...
03/09/2026

A reminder that healthy eating doesn’t have to be complicated.
Start with the basics:
🥗 Add more color to your plate
💧 Stay hydrated
🍳 Include protein at meals
🚶🏽‍♀️ Move your body in ways you enjoy
You don’t need a reset.
You don’t need a detox.
You need habits you can repeat.
Nutrition is built in ordinary, everyday choices — not extremes.
This month, focus on progress, not perfection.

Happy International Women’s Day 💜Today we celebrate the strength, intelligence, compassion, and leadership of our all-fe...
03/08/2026

Happy International Women’s Day 💜
Today we celebrate the strength, intelligence, compassion, and leadership of our all-female dietitian team.
Women supporting women.
Women in healthcare.
Women empowering patients through evidence-based nutrition.
We’re proud to lead with knowledge, empathy, and impact
*Not pictured: our wonderful founder, Alexa Sparkman!

National Nutrition Month Reminder:Food is fuel.Food is culture.Food is prevention.Food is care.Choose nourishment. 💚 ...
03/07/2026

National Nutrition Month Reminder:
Food is fuel.
Food is culture.
Food is prevention.
Food is care.
Choose nourishment. 💚

Trying to increase protein but tired of chicken?Good news: protein is everywhere.🌱 Plant-based: lentils, chickpeas, edam...
03/06/2026

Trying to increase protein but tired of chicken?
Good news: protein is everywhere.
🌱 Plant-based: lentils, chickpeas, edamame
🐟 Seafood: salmon, shrimp, tuna
🥚 Other options: eggs, Greek yogurt, cottage cheese
Adequate protein = muscle retention + fullness + metabolic support.

Grateful for patients who trust us with their health journey.Nutrition counseling isn’t just about weight loss, it’s abo...
03/05/2026

Grateful for patients who trust us with their health journey.
Nutrition counseling isn’t just about weight loss, it’s about personalized care, medical nutrition therapy, and sustainable lifestyle change.
We’re proud to provide compassionate, evidence-based guidance while making the insurance process smooth and accessible.
Thank you for the kind words. 💚

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

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