Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

Merry Christmas!A reminder our holiday hours are as follows:Christmas eve 9am-12pmChristmas ClosedWhether your plate is ...
12/25/2025

Merry Christmas!

A reminder our holiday hours are as follows:

Christmas eve
9am-12pm
Christmas
Closed

Whether your plate is full of veggies, cookies, or a mix of both — we hope today brings warmth, joy, and your favorite holiday flavors.
Here’s to a balanced, peaceful holiday filled with connection, comfort, and nourishment in every form. 🤍

Protein gets a lot of attention — but it’s not just about building muscle.It plays a key role in metabolism, immune heal...
12/12/2025

Protein gets a lot of attention — but it’s not just about building muscle.
It plays a key role in metabolism, immune health, hormones, and keeping you satisfied after meals. The “right” amount looks different for everyone, which is why personalized nutrition matters.
If you’re unsure whether your intake supports your goals, a dietitian can help you figure it out — without cutting foods or overdoing it.



A quick reminder of our practice policies:• Please cancel appointments at least 24 hours in advance to avoid the $100 la...
12/12/2025

A quick reminder of our practice policies:
• Please cancel appointments at least 24 hours in advance to avoid the $100 late-cancellation fee.
• Intake forms must be submitted on time and completed in full. Incomplete or late forms will result in the appointment being cancelled and must be finished before rescheduling. We want our dietitians to be able to give you the best possible care!
Thank you for helping us keep things running smoothly!

Small steps. Big benefits.Start your journey with us now!sparkmannutrition.com
12/10/2025

Small steps. Big benefits.

Start your journey with us now!

sparkmannutrition.com

Ready to prioritize your health? 💚Our team of Registered Dietitians provides evidence-based, personalized nutrition care...
12/09/2025

Ready to prioritize your health? 💚
Our team of Registered Dietitians provides evidence-based, personalized nutrition care to help you reach your goals with confidence and support.
Whether you’re working on gut health, diabetes, PCOS, intuitive eating, sports nutrition, or building balanced routines — we’re here for you.
✨ Book with us today — link in bio.

Holiday eating doesn’t need to be all-or-nothing 🎄There is space for both nourishment and joy.Enjoy your favorite foods,...
12/06/2025

Holiday eating doesn’t need to be all-or-nothing 🎄
There is space for both nourishment and joy.
Enjoy your favorite foods, stay hydrated, and check in with how you feel — no rules, no guilt.

As the weather cools, little habits matter even more ❄️Hydration, sleep, gentle movement, and balanced meals help keep e...
12/05/2025

As the weather cools, little habits matter even more ❄️
Hydration, sleep, gentle movement, and balanced meals help keep energy stable and immunity strong.
Consistent care > perfection.

Yes — cookies can fit into a balanced day of eating.✨ Enjoy your favorite treat✨ Slow down + savor it✨ Pair with protein...
12/04/2025

Yes — cookies can fit into a balanced day of eating.
✨ Enjoy your favorite treat
✨ Slow down + savor it
✨ Pair with protein (like milk or yogurt) for steadier energy
All foods can fit — even cookies 🤍

Simple, balanced combos go a long way!Pairing protein + fiber helps stabilize blood sugar, reduce cravings, and keep you...
12/03/2025

Simple, balanced combos go a long way!
Pairing protein + fiber helps stabilize blood sugar, reduce cravings, and keep you full longer.
Which pairing is your fave?

Foods That Support a Healthy Gut 🌱Your gut plays a big role in digestion, energy, and immunity.Add these to your week:🥣 ...
12/02/2025

Foods That Support a Healthy Gut 🌱
Your gut plays a big role in digestion, energy, and immunity.
Add these to your week:
🥣 Yogurt — probiotics for a healthy microbiome
🍌 Bananas + oats — prebiotics that feed good bacteria
🫘 Beans + lentils — fiber to keep digestion moving
🥬 Fermented foods (kimchi, sauerkraut) — boost beneficial bacteria
A nourished gut = a nourished body.

Gentle reminder as we move through the holiday season 💛Your worth isn’t determined by what you eat or don’t eat.You don’...
12/01/2025

Gentle reminder as we move through the holiday season 💛
Your worth isn’t determined by what you eat or don’t eat.
You don’t have to “earn” your favorite foods.
You don’t have to make up for them either.
Choose nourishment, flexibility, and self-compassion.
Your body deserves kindness.

Seasonal produce is more flavorful and budget-friendly:🍊 Citrus for vitamin C🥬 Kale + cabbage for fiber🥕 Carrots + beets...
12/01/2025

Seasonal produce is more flavorful and budget-friendly:
🍊 Citrus for vitamin C
🥬 Kale + cabbage for fiber
🥕 Carrots + beets for antioxidants
🌰 Sweet potatoes for energy

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

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