Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

When life feels heavy, “just meal prep” isn’t realistic. A helpful starting point is stabilizing basics: regular meals, ...
02/22/2026

When life feels heavy, “just meal prep” isn’t realistic. A helpful starting point is stabilizing basics: regular meals, hydration, and balanced snacks—without perfection. Go to sparkmanutrition.com/contact or call us at 512-257-0898 to start your journey 💛

Food stress is real stress. The USDA reports 13.5% of U.S. households experienced food insecurity in 2023. When food isn...
02/21/2026

Food stress is real stress. The USDA reports 13.5% of U.S. households experienced food insecurity in 2023. When food isn’t reliable, mental health and nutrition routines get harder to maintain.

Food access solutions matter: screening for food insecurity in healthcare, strengthening SNAP/WIC access, and supporting...
02/20/2026

Food access solutions matter: screening for food insecurity in healthcare, strengthening SNAP/WIC access, and supporting local food programs can help Texans build healthier routines that actually stick.

Mental health isn’t “just in your head.” Stress can affect digestion, cravings, sleep, and energy—which can make nutriti...
02/19/2026

Mental health isn’t “just in your head.” Stress can affect digestion, cravings, sleep, and energy—which can make nutrition feel harder. Supporting nutrition can be one way to support the whole person. Sparkman dietitians understand and are able to help.

Urban and rural Texas experience food access differently. Rural communities may face long distances and fewer grocery op...
02/18/2026

Urban and rural Texas experience food access differently. Rural communities may face long distances and fewer grocery options, while urban areas can still have neighborhood-level barriers like cost and limited nearby full-service stores.

Does anxiety or stress ever change your appetite—either making you snack constantly or forget to eat at all? You’re not ...
02/17/2026

Does anxiety or stress ever change your appetite—either making you snack constantly or forget to eat at all? You’re not alone. Mental health affects eating patterns more than most people realize.

Food access isn’t just “food insecurity.” UTHealth research reports that about 2.4 million Texans (9%) had low income + ...
02/16/2026

Food access isn’t just “food insecurity.” UTHealth research reports that about 2.4 million Texans (9%) had low income + low access to healthy food sources (USDA-based measure). That’s a systems problem, not an individual failure.

Mental health support is a growing need in Texas—and access to care isn’t equal. Texas DSHS reports 232 Mental Health Pr...
02/15/2026

Mental health support is a growing need in Texas—and access to care isn’t equal. Texas DSHS reports 232 Mental Health Professional Shortage Areas, impacting ~7.3 million Texans. Support matters—and so does making it accessible.

Food access affects health outcomes because it shapes what people can realistically eat. If healthy food is far away, ex...
02/14/2026

Food access affects health outcomes because it shapes what people can realistically eat. If healthy food is far away, expensive, or unreliable, managing blood sugar, blood pressure, and heart health becomes harder.

Does this sound familiar? “I want to eat healthier but grocery prices are high and time is limited.” You’re not alone—an...
02/13/2026

Does this sound familiar? “I want to eat healthier but grocery prices are high and time is limited.” You’re not alone—and this is why food access matters. Set up an appointment with one of our dietitians by searching our website and clicking "schedule now".
Comment: what’s your biggest barrier right now—cost, time, or distance?

Texas food insecurity rates are higher than the national average. In 2023, USDA reported 13.5% food insecurity nationall...
02/12/2026

Texas food insecurity rates are higher than the national average. In 2023, USDA reported 13.5% food insecurity nationally—but Texas is reported closer to 16.9%, showing how serious the need is here.

Tube Feeding Awareness Week 💜Feeding tubes are not “giving up”—they’re medical nutrition support that helps people get t...
02/11/2026

Tube Feeding Awareness Week 💜
Feeding tubes are not “giving up”—they’re medical nutrition support that helps people get the nourishment they need to heal, grow, and thrive. Tube feeding (enteral nutrition) can provide complete nutrition, including protein, carbs, fat, vitamins, and minerals, and is used for people who can’t eat enough by mouth or can’t absorb nutrients properly. Let’s replace stigma with understanding and celebrate every “tubie” and caregiver navigating nutrition in a different way. 💪💜

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

Alerts

Be the first to know and let us send you an email when Sparkman Nutrition, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sparkman Nutrition, LLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category