Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

Every color on your plate brings unique nutrients and benefits! 🍅🥕🥦🍇Aim for a variety of fruits and veggies throughout t...
11/24/2025

Every color on your plate brings unique nutrients and benefits! 🍅🥕🥦🍇
Aim for a variety of fruits and veggies throughout the week — your body (and taste buds) will thank you 💚
✨ Different colors = different nutrients

It’s National Espresso Day — a celebration of tiny cups with big energy! ☕⚡How do you take yours?💬 Black💬 Oat milk💬 Iced...
11/23/2025

It’s National Espresso Day — a celebration of tiny cups with big energy! ☕⚡
How do you take yours?
💬 Black
💬 Oat milk
💬 Iced
💬 Extra shot, please!

Savor, don't stress during this upcoming holiday season!Enjoy this time with loved ones and good food.
11/22/2025

Savor, don't stress during this upcoming holiday season!
Enjoy this time with loved ones and good food.

Consistency beats perfection. Learn how to simplify your week!
11/21/2025

Consistency beats perfection.
Learn how to simplify your week!

Ever remember hearing about 2 different types of fiber?Let's break down what they actually mean!
11/20/2025

Ever remember hearing about 2 different types of fiber?
Let's break down what they actually mean!

Visual cues make portion control easy 👀✋ Protein = palm👊 Grains = fist👍 Fats = thumb🍎 Fruits/Veggies = both handsSmall a...
11/19/2025

Visual cues make portion control easy 👀
✋ Protein = palm
👊 Grains = fist
👍 Fats = thumb
🍎 Fruits/Veggies = both hands
Small adjustments = big results over time 💚

🧂 Let’s Talk Sodium!Sodium helps your body maintain fluid balance and support muscle function — but too much can lead to...
11/18/2025

🧂 Let’s Talk Sodium!
Sodium helps your body maintain fluid balance and support muscle function — but too much can lead to high blood pressure and bloating.
✅ Aim for less than 2,300 mg per day
✅ Look for

Fiber keeps you full, energized, and supports a healthy gut. Try “fiber first” — add fruits, veggies, or whole grains be...
11/17/2025

Fiber keeps you full, energized, and supports a healthy gut. Try “fiber first” — add fruits, veggies, or whole grains before refined carbs!

💧 Stay Hydrated This Fall!Just because it’s cooler out doesn’t mean your body needs less water. Hydration supports your ...
11/16/2025

💧 Stay Hydrated This Fall!
Just because it’s cooler out doesn’t mean your body needs less water. Hydration supports your energy, digestion, and immune system year-round.
Try cozy ways to stay hydrated:
☕ Herbal tea or warm lemon water
🍲 Broth-based soups
🍊 Water-rich foods like citrus and cucumber
Aim for half your body weight in ounces each day — and a little more if you’re active!

Stay strong this season 🍋🧄As the weather cools, your immune system can use some extra love!Add these foods to your plate...
11/15/2025

Stay strong this season 🍋🧄
As the weather cools, your immune system can use some extra love!
Add these foods to your plate for a natural boost:
🍊 Vitamin C-rich citrus
🧄 Antioxidant-packed garlic
🥣 Gut-friendly yogurt
🍵 Soothing green tea
✨ Keep your body nourished, hydrated, and well-rested to stay healthy all season long.

The Takeaway 💡Protein isn’t just for building muscle —it’s key for staying full, energized, and balanced all day long.✨ ...
11/14/2025

The Takeaway 💡
Protein isn’t just for building muscle —
it’s key for staying full, energized, and balanced all day long.
✨ Fuel smarter, not harder.

Wondering what it’s like to work with us? ✨From your first consult to lasting results, we’re with you every step of the ...
11/13/2025

Wondering what it’s like to work with us? ✨
From your first consult to lasting results, we’re with you every step of the way — guiding, supporting, and cheering you on 💪💙

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

Alerts

Be the first to know and let us send you an email when Sparkman Nutrition, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sparkman Nutrition, LLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category