Sparkman Nutrition, LLC

Sparkman Nutrition, LLC Registered dietitian nutritionists in Austin, TX - See more at: http://sparkmannutrition.com Are you ready for healthful eating, keeping fit, and feeling well?

Having trouble: losing weight; lowering cholesterol; reducing high blood pressure; managing diabetes; recovering from an eating disorder; managing emotional eating; sticking to an exercise routine; making healthy food choices; finding reliable nutrition information? Registered dietitian nutritionists, Alexa Sparkman, Anne Wilfong, Susan Ivester and Carly Reed in Austin, Texas, can provide reliable

, objective nutrition information, separate facts from fads and translate the latest scientific findings into easy-to-understand nutrition information.

Grateful to EPE Consulting for the opportunity to present on practical nutrition in the workplace! 🥗We loved sharing sim...
04/09/2026

Grateful to EPE Consulting for the opportunity to present on practical nutrition in the workplace! 🥗

We loved sharing simple, realistic strategies to support employee health and well-being.

Presented by Zoe Stewart, MS, RD, LD ✨

Now booking speaking engagements in Austin and the surrounding areas—reach out to connect!

04/06/2026

We’re thrilled to welcome our newest members to the Leander Chamber of Commerce! Being part of the Chamber means connecting with other local businesses, growing your network, and making a real impact in our community. Let's give a warm Leander welcome to:

✨ Karmm Dental Group
✨ Pulsar Industries
✨ Game On Bar & Grill
✨ Pitcher's Mound
✨Zeytun Mediterranean grill
✨ PickleDilly's Restaurant & Bar
✨ Unlocked With Kate Garrison
✨ Arthur Direct Care
✨ McCannical Roofing & Exteriors
✨ Utz Environmental Services
✨ Lone Star Gymnastics Academy
✨ ATI Physical Therapy
✨ The Social Growth Group
✨ Regenesis Roofing & Restoration LLC
✨ Noble Dental Studio
✨ Sparkman Nutrition, LLC
✨ Verstera Roofing
✨ Scheels

pring is a great time to enjoy seasonal produce.Foods like strawberries, spinach, asparagus, and carrots are great addit...
04/04/2026

pring is a great time to enjoy seasonal produce.
Foods like strawberries, spinach, asparagus, and carrots are great additions to balanced meals and snacks.
Adding more fruits and vegetables to your routine can support overall health and variety in your diet.

April is a great time to refresh healthy habits. 🌱Try focusing on simple goals this month:✔ Add more fruits and vegetabl...
04/03/2026

April is a great time to refresh healthy habits. 🌱
Try focusing on simple goals this month:
âś” Add more fruits and vegetables to your meals
âś” Include a source of protein with each meal
âś” Stay hydrated throughout the day
Small habits practiced consistently can support long-term health.

April is a great time to enjoy fresh seasonal produce! 🌱Some fruits and vegetables coming into season include:🥬 Spinach🥕...
04/02/2026

April is a great time to enjoy fresh seasonal produce! 🌱
Some fruits and vegetables coming into season include:
🥬 Spinach
🥕 Carrots
🍓 Strawberries
🌿 Asparagus
🥦 Broccoli
Eating seasonal produce can add variety, flavor, and nutrients to your meals.

Happy April Fools’ Day! 🎉Nutrition is full of myths — but here’s the truth:Carbs aren’t the enemy, fats aren’t “bad,” an...
04/01/2026

Happy April Fools’ Day! 🎉
Nutrition is full of myths — but here’s the truth:
Carbs aren’t the enemy, fats aren’t “bad,” and healthy eating doesn’t have to be complicated.
Focus on balanced meals, variety, and consistency.

Good nutrition supports your brain, muscles, immune system, and overall health.
03/31/2026

Good nutrition supports your brain, muscles, immune system, and overall health.

Eating slowly can help you better recognize your body’s hunger and fullness signals.
03/30/2026

Eating slowly can help you better recognize your body’s hunger and fullness signals.

Healthy fats are an important part of a balanced diet.Foods like avocados, nuts, seeds, and olive oil help support overa...
03/29/2026

Healthy fats are an important part of a balanced diet.
Foods like avocados, nuts, seeds, and olive oil help support overall health.

Nutrition reminder:Carbohydrates are your body’s main source of energy. Whole grains, fruits, and vegetables provide imp...
03/28/2026

Nutrition reminder:
Carbohydrates are your body’s main source of energy. Whole grains, fruits, and vegetables provide important nutrients and fiber.

Quick nutrition tip:Try adding one extra vegetable to your lunch or dinner today. Small changes can add up over time. ...
03/27/2026

Quick nutrition tip:
Try adding one extra vegetable to your lunch or dinner today. Small changes can add up over time.

Movement and nutrition work together to support overall health.Walking, strength training, stretching, and balanced meal...
03/26/2026

Movement and nutrition work together to support overall health.
Walking, strength training, stretching, and balanced meals all play a role in feeling your best.

Address

7701 N Lamar Boulevard Suite 402
Austin, TX
78752

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15122570898

Website

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