Jess G Yoga

03/25/2026

This popular series is now $27 and yours to keep!

𝑾𝒉𝒆𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒇𝒆𝒆𝒍𝒔 𝒄𝒉𝒂𝒐𝒕𝒊𝒄, 𝒚𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒚𝒐𝒖𝒓 𝒔𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚.

These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater clarity and resilience.

11 sessions total, including:

Welcoming Prayer
Cocoon of Refuge Meditation
Labyrinth Tracing for Trust
Sacred Gazing
Yoga Nidra
Flower Petal Meditation
Lectio Divina
Meditation for Chronic Pain
Seed Sound Chanting
Ganesh Mudra

What you’ll get:
🌿 Guided 30-Minute Practices — A blend of meditation, contemplation, and therapeutic yoga, designed for all levels (mostly seated, no props required).

🌿 Practical Tools for Everyday Peace — Simple practices you can return to anytime stress, distraction, or overwhelm take hold.

🌿 A Supportive Anchor in Uncertain Times — Space to ground yourself even when life feels like it’s pulling you in every direction.

No prior yoga experience necessary.

What People Are Saying:
"As one who must talk myself into exercising, I have found a great way to start my morning. This is an ideal physical and emotional routine. I love starting with the all-body simple movement, the deep-breathing practice, the gentle voice of Jessica giving instructions and wise words. And all that in about 30 minutes! Love it!"
Christine G

"There is always something (many things) to observe and learn. I love your way of "seeing" how things can connect and leading us to embody those right on theme"!
Jill G

02/26/2026

You know when you set out to do something, and it turns out EXACTLY the way you wanted it to? Rarely, right??? Well, today I'm so thrilled with this new monthly offering on my podcast. You can use these recordings to prepare for a labyrinth walk, and SO much more! Give it a listen.

Prepare for meditation, journaling, yoga, or even a nature walk. Trust me--you'll like the way you feel when you listen.

https://open.substack.com/pub/roomtoevolve/p/threshold?r=2s69x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/06/2026

Practice is where reflection becomes embodied and life itself becomes contemplative.

01/26/2026

It was so delightful to see so many beautiful faces in the Zoom Room this morning as we gathered virtually and on our mats to return to our hearts amid news cycles of fear and violence. Please bring your personal needs and intentions to this chakra one, two, and heart-focused class. A beautiful blessing from Jan Richardson's new book, How the Stars Get In Your Bones: A Book of Blessings, serves as our inspiration for always returning to Love.


https://youtu.be/5DFD6TpBZw0
Yoga for Staying Heart Centered in Trying Times

Monday Morning Yoga went online today! We gathered virtually and on our mats to return to our hearts amid news cycles of fear and violence. Please bring your...

11/26/2025

If you're a ritual geek like I am, you'll love a labyrinth walk to enter a new season. November 30 is the first Sunday of Advent, and the last day of the month before we head into so many of our cultural and religious holidays and celebrations. This is a way to enter thoughtfully, open-hearted, and with intention.

Labyrinth walking is a moving meditation that calms the mind, downshifts the nervous system, and fosters clarity. It is a singular path towards the center, and itself is an archetype of life's journey. And when done in community, the impact is multiplied.

If you've never walked a labyrinth before, this is the perfect chance. If you're a seasoned walker, please join us and lift our vibration.
All you have to do is RSVP on the Google form and I'll save you a spot!
https://forms.gle/kwXtfiSUBqsUD3Ge7

Details:
Sunday, November 30, 4pm, Greenbriar Park, South Austin
It will likely last about an hour, depending on how many people participate.

Veriditas Austin Labyrinth Project South Austin

11/20/2025

I celebrated my birthday last month with my yearly tradition: a labyrinth walk. This time, I turned it into a practice of deep trust… and the labyrinth had some surprising wisdom for me.
If you’ve ever felt “off the path” or unsure where you’re headed, this one’s for you.
Read the story here 👇

A mindfulness guide to labyrinth walking: trust, nervous system calming, spiritual renewal, and the power of getting “lost” on the path.

10/30/2025

NEW BLOG POST IS UP! The Wave That Made Me Cry

A weekend of family, football, and unexpected grace in Iowa City reveals a powerful truth: when we all face the same direction—in love—we find unity and hope.

A weekend of family, football, and unexpected grace in Iowa City reveals a powerful truth: when we all face the same direction—in love—we find unity and hope.

10/30/2025

I'm so excited today because Practice Through starts tomorrow! I know that these 11 practices will benefit you today, tomorrow, and for years to come.

This series is for you if:

~ Sometimes you feel like life is pulling you off of your center.

~ Headlines can make you anxious.

~ You love yoga tools but don't have much time.

~ You are open to new ways of feeling happy and embodied, regardless of outside circumstances.

~ You recognize you are a whole person, body, mind, and spirit, and part of you could use some attention.



This series is not for you if:

~ Life is perfect...all the time.

~ Stress from one area of your life doesn't affect other parts of your life in a negative way.

~ Current events don't enter your mind or affect your mood.

~ You'd rather white knuckle through your problems alone than allow any input, community, or alternative methods of coping.

~ You don't believe there are practices that will support you through challenging times.



So if you recognize yourself in the descriptions above, join me on Halloween morning as we kick off my brand new course:

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡✨ 𝐂𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐓𝐢𝐦𝐞𝐬✨

"When the world feels chaotic, your practice becomes your sanctuary. These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater peace and resilience."

👉 Reserve your spot now and commit to showing up for your whole body, mind, and spirit.

ENROLL TODAY! https://www.jessgoulding.com/offers/S8QEp2U2/checkout

Live online meetings are Fridays, 8:30AM Central

Sessions begin October 31, 2025 and run through February 13, 2025

11 sessions total

$111



All sessions are taught live online, and the recordings will be uploaded to your library the same day. There is no prior yoga experience necessary for this course. All capabilities welcome. Much of the practice will be seated. Once you register, you’ll receive the Zoom link and reminders to join.



Our first session is just hours away...Let's Practice Through together 💜

Much love

When the world feels chaotic, your practice becomes your sanctuary. These guided 30-minute online sessions will give you the tools and space to reconnect with yourself, steady your mind, and soften your heart — so you can move through life with greater clarity and resilience.

10/26/2025

Do you collect wellness “tools”? 🧘‍♀️

Me too. But lately, I’ve realized that healing doesn’t come from what’s in the toolbox—it comes from what we actually practice.

💫 Read this week’s reflection on how tools become transformation → www.jessgoulding.com/blog/toolbox

Discover 11 yoga therapy and spiritual practices that turn everyday wellness tools into pathways for healing, resilience, and transformation. The Welcoming Prayer as a practice for fostering calm, centered living.

10/24/2025

Family Weekend at Iowa 💛🖤 Go Hawks!