Wellness 1st Chiropractic

Wellness 1st Chiropractic Keeping the Austin area well adjusted since 2004

Wishing you a blessed Good Friday.May this day remind us of the depth of love and sacrifice,and bring peace and reflecti...
04/03/2026

Wishing you a blessed Good Friday.
May this day remind us of the depth of love and sacrifice,
and bring peace and reflection to your heart.

Fun Fact Friday: The Backbone of Your Superpowers! 🦸‍♂️🦸‍♀️Did you know that your spinal cord is actually an extension o...
04/03/2026

Fun Fact Friday: The Backbone of Your Superpowers! 🦸‍♂️🦸‍♀️

Did you know that your spinal cord is actually an extension of your brain?

It’s true! Together, they make up your Central Nervous System—the "Command Center" for everything your body does. Here are three quick facts to kick off your weekend in Austin:

Information Highway: Nerve impulses can travel to and from the brain at speeds of up to 270 miles per hour. That’s faster than a race car! 🏎️

The Big 33: You are born with 33 individual vertebrae, though some fuse together as you grow. These bones protect your nervous system while giving you the flexibility to move, dance, and play.

A "Tall" Tale: You are actually slightly taller in the morning than you are at night! Gravity compresses the cartilage in your spine throughout the day, and it "recharges" while you sleep.

The takeaway? When your spine is aligned, your "Information Highway" stays clear, helping you feel and perform your best.

Have a great weekend, Austin! Stay limber. ☀️

Last minute openings for massge tomorrow 4/01/2026!
03/31/2026

Last minute openings for massge tomorrow 4/01/2026!

What does “feeling healthy” look like to you? 🌿Tap your reaction and let us know 👇No wrong answers—just different goals ...
03/25/2026

What does “feeling healthy” look like to you? 🌿

Tap your reaction and let us know 👇

No wrong answers—just different goals on the path to feeling your best.

Spring is a fresh start—not just for nature, but for you. 🌱After a long winter, your body may be holding onto tension, s...
03/20/2026

Spring is a fresh start—not just for nature, but for you. 🌱

After a long winter, your body may be holding onto tension, stiffness, or stress. Now is the perfect time to reset, realign, and feel your best again.

Have your kids been mentioning neck pain lately? 🤔With more time spent on phones, tablets, and laptops, it’s becoming mo...
03/20/2026

Have your kids been mentioning neck pain lately? 🤔

With more time spent on phones, tablets, and laptops, it’s becoming more common than you might think.

Small habits can lead to big strain over time—especially for growing bodies.

Winter is finally starting to loosen its grip, and you can feel it everywhere—from the longer days to the fresh air that...
03/19/2026

Winter is finally starting to loosen its grip, and you can feel it everywhere—from the longer days to the fresh air that doesn’t quite sting like it used to. After months of cold, snow, and hunching against the elements, our bodies are ready for a reset.

This time of year is all about transition. As we start moving more, getting outside, and shaking off that winter stiffness, it’s important to make sure your body is moving the way it should. Lingering tension, tight muscles, and joint discomfort don’t have to follow you into spring.

At Wellness 1st Chiropractic, we’re here to help you feel refreshed, realigned, and ready for the season ahead. Let’s leave winter behind—and step into spring feeling your best. 🌿

💨 Windy weather tip:If you catch yourself hunching your shoulders while walking into the wind, your neck and upper back ...
03/13/2026

💨 Windy weather tip:
If you catch yourself hunching your shoulders while walking into the wind, your neck and upper back are working overtime. If the tension sticks around, chiropractic care or massage can help get things back to normal.

Stay warm and stay well!

🐾 Take a 20-Minute Walk with Your Dog Today!With the beautiful weather we're enjoying, it’s the perfect time to get outs...
03/10/2026

🐾 Take a 20-Minute Walk with Your Dog Today!

With the beautiful weather we're enjoying, it’s the perfect time to get outside. Just a 20-minute walk can boost circulation, reduce stress, improve joint mobility, and support a healthy spine. Plus, spending time outside with your dog is a great way to clear your mind and move your body.

Your dog will thank you… and your body will too! 🐶☀️

⏰ Spring Forward… and Step Into Better Wellness! 🌷Don’t forget to set your clocks ahead this weekend! While losing an ho...
03/08/2026

⏰ Spring Forward… and Step Into Better Wellness! 🌷

Don’t forget to set your clocks ahead this weekend! While losing an hour of sleep might feel a little rough at first, the extra evening daylight is a great reminder to focus on your health and well-being.

Spring is the perfect time to reset your routine—take a walk after dinner, stretch a little more, and pay attention to how your body feels as you become more active again. If winter left you feeling stiff or out of alignment, chiropractic care can help your body move more freely so you can enjoy the longer days ahead.

At Wellness 1st Chiropractic, we’re here to help you feel your best this spring. 🌞

📞 Call 507-437-7781 to schedule your visit and start the season feeling refreshed and aligned.

Strength Training Isn’t Just for Athletes 💪At Wellness 1st Chiropractic, we love seeing patients move from pain relief t...
03/05/2026

Strength Training Isn’t Just for Athletes 💪

At Wellness 1st Chiropractic, we love seeing patients move from pain relief to real strength.

Strength training helps:

We’re already over 2 months into 2026… how are those wellness goals coming along? 👀Are you feeling stronger? Sleeping be...
03/04/2026

We’re already over 2 months into 2026… how are those wellness goals coming along? 👀

Are you feeling stronger? Sleeping better? Moving easier? Or has life gotten busy again?

Here’s your reminder: it’s not too late to reset. Small, consistent steps make big changes. Whether your goal is less stress, fewer headaches, better posture, or just feeling more like you again — we’re here to help.

Let’s make the next 10 months your healthiest yet. 💙

📞 Call us to schedule your next adjustment.

Address

204 4th Street SW
Austin, MN
55912

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 8am - 4pm
Saturday 8am - 9am

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