Wellness 1st Chiropractic

Wellness 1st Chiropractic Keeping the Austin area well adjusted since 2004

Owls can turn their heads up to 270°.Humans? Not so much.Please stop trying. 😅
02/04/2026

Owls can turn their heads up to 270°.
Humans? Not so much.
Please stop trying. 😅

What you put in your body affects how you move, heal, and feel every day.
02/02/2026

What you put in your body affects how you move, heal, and feel every day.

02/02/2026

We are greatful for all the help MBT Bank has given us as we transitioned to our new building 2 years ago! Great people and great service!

Cold weather doesn’t just dry out your skin — it dries you out, too.When temperatures drop, we tend to drink less water,...
01/29/2026

Cold weather doesn’t just dry out your skin — it dries you out, too.

When temperatures drop, we tend to drink less water, spend more time indoors, and rely on heated air, all of which can quietly lead to dehydration. Dry, itchy skin is often one of the first signs, but dehydration can also show up as muscle tightness, joint stiffness, fatigue, and headaches.

Even in winter, your body still needs consistent hydration to support healthy joints, muscles, circulation, and skin. Water helps keep tissues flexible, supports spinal discs, and allows your body to recover more efficiently from daily stress.

If your skin feels dry, your lips are chapped, or you’re waking up feeling stiff, it may be a simple reminder to drink more water throughout the day — not just when you feel thirsty.

Staying hydrated is a small habit that can make a noticeable difference during cold weather.

LAST MINUTE OPENING TODAY!
01/27/2026

LAST MINUTE OPENING TODAY!

01/23/2026

Most people are dehydrated, especially this time of year. If you're watching this have a glass of water.

B.E.S.T. Wellness 💚BalanceEnergyStrengthThriveWellness works BEST when your body does.Small, consistent habits can make ...
01/22/2026

B.E.S.T. Wellness 💚

Balance
Energy
Strength
Thrive

Wellness works BEST when your body does.
Small, consistent habits can make a big difference over time.

We all know there’s something we should do more of for our health…but life gets busy.No judgment here — just honesty. 😊W...
01/20/2026

We all know there’s something we should do more of for our health…
but life gets busy.

No judgment here — just honesty. 😊

What’s yours?

This is what letting go looks like.Relax. Breathe. Reset. 💙
01/16/2026

This is what letting go looks like.
Relax. Breathe. Reset. 💙

👣 Struggling with heel or foot pain? You’re not alone.Plantar fasciitis — inflammation of the thick band of tissue along...
01/15/2026

👣 Struggling with heel or foot pain? You’re not alone.

Plantar fasciitis — inflammation of the thick band of tissue along the bottom of your foot — can make everyday steps feel painful, especially first thing in the morning or after long periods of standing. At Wellness 1st Chiropractic, we offer a natural, non-invasive approach that focuses on real relief, not just masking symptoms.

Our care includes:
✨ Chiropractic adjustments to improve foot and spinal alignment
✨ Soft tissue therapy to reduce tension and improve circulation
✨ Low-Level Laser Therapy (LLLT) to support cellular healing
✨ Guidance on footwear and exercises to help prevent future flare-ups

If plantar fasciitis has been slowing you down, we’d love to help you step more comfortably again. 👟💬

📞 Call us or schedule a visit at Wellness 1st Chiropractic — let’s work together toward walking pain-free!

📱 Tech neck: massage or chiropractic?If your neck feels tight after scrolling or working at a screen all day, the answer...
01/14/2026

📱 Tech neck: massage or chiropractic?

If your neck feels tight after scrolling or working at a screen all day, the answer usually isn’t either/or — it’s often both.

💆‍♀️ Massage helps relax tight muscles and ease tension.
🦴 Chiropractic care helps restore healthy movement and support better posture.

Together, they address what tech neck really is: muscle tension + posture stress.

💬 Do you feel tech neck more as tight muscles… or stiffness when you move?

Be honest… where are you feeling it today? 👇Neck • Back • Shoulders • Hips • Headaches • All of the above 😅Drop your ans...
01/08/2026

Be honest… where are you feeling it today? 👇
Neck • Back • Shoulders • Hips • Headaches • All of the above 😅

Drop your answer in the comments — you’re definitely not the only one.

Address

204 4th Street SW
Austin, MN
55912

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 8am - 4pm
Saturday 8am - 9am

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