Wellness 1st Chiropractic

02/20/2026

💪🛒 The 1-Trip Grocery Challenge

You know the rule.
No matter how many bags… it’s coming in one trip.

Left hand: 4 plastic bags cutting off circulation.
Right hand: gallon of milk + eggs balanced on top.
One rogue bag hanging from a pinky finger.
Core engaged. Pride on the line.

We’ve all done it 😅

But here’s the thing…

When you overload one side of your body, twist while stepping up, or hike your shoulder to keep a bag from slipping — your spine absorbs that stress. Repeated little strains like this can lead to tight shoulders, low back pain, and even headaches.

Your spine loves:
✔ Balanced weight
✔ Good posture
✔ Engaged core
✔ Bending at the knees (not rounding the back)

So next time? Maybe take two trips 😉
Or at least distribute the weight evenly.

And if the 1-Trip Grocery Challenge wins and your back loses…
We’re here to help.

📍 Wellness 1st Chiropractic – Austin, MN
Helping you move better through real life.

02/19/2026

📱 Reading this on your phone?
Are your shoulders rounded forward right now?

Try this:
✔ Sit tall
✔ Roll shoulders back
✔ Lift your chin slightly

How does that feel?

If posture has been creeping up on you, we can help.
📍 Wellness 1st Chiropractic – Austin, MN

02/12/2026

What an amazing organization! Thank you MBT Bank!

MBT Bank is proud to partner with our local businesses. This month, our Austin branch is featuring Wellness 1st Chiropractic. You might have even seen Dr. Kelly Nesvold in our recent commercial! Stop by our Austin branch to learn more about this business and enter to win a free massage.

02/11/2026

🎂 It’s Dr. Nesvold’s birthday! 🎉
Drop a birthday wish in the comments and help us make his day extra special!

02/10/2026

High of 45° today — that’s your sign to get outside and take the dog for a quick walk 🐕🌤️

Enjoy the fresh air, just watch for slippery ice and those sneaky melt-water puddles along the way. Winter’s not done yet, but it’s giving us a break today.

02/09/2026

Last minute cancellation opening to tomorrow!

02/06/2026

Fun Fact Friday: Your spine can support about twice your body weight when properly aligned — teamwork makes the dream work! 💪

02/06/2026

❤️ American Heart Month Fun Fact

Movement helps your heart—and your spine plays a role in how comfortably you move. Staying active is easier when your body moves the way it should.

02/06/2026

Happy Friday everyone! Have an amazing weekend!

02/04/2026

Owls can turn their heads up to 270°.
Humans? Not so much.
Please stop trying. 😅

02/02/2026

What you put in your body affects how you move, heal, and feel every day.

02/02/2026

We are greatful for all the help MBT Bank has given us as we transitioned to our new building 2 years ago! Great people and great service!