Wellness 1st Chiropractic

12/02/2025

Recent opening just in time to sooth your holiday stress!

12/02/2025

🎄✨ Have You Decked the Halls Yet? ✨🎄

At Wellness 1st Chiropractic, we love seeing the holiday spirit light up our community! Have you decorated your home for Christmas yet? Whether you go all out or keep it cozy, we’d love to see it!

📸 Post a picture of your decorations in the comments and spread some holiday cheer!

12/01/2025

Last minute massage opening!

11/27/2025

11/26/2025

Struggling with snoring, restless nights, or feeling tired even after a full night’s sleep? 😴
Our newest article explores the surprising connection between sleep apnea and spinal alignment — and how posture can influence your airway more than you think.

If you or someone you love deals with sleep apnea, this is a must-read.
👉 Read the full article here: https://wellnessofaustin.com/sleep-apnea-and-spinal-alignment/

11/24/2025

Last minute massage opening tomorrow!

11/23/2025

For over 20 years, we’ve been honored to care for the Austin community. 💙
Caring for our community since 2004.

At Wellness 1st Chiropractic, we provide Chiropractic Care, Massage Therapy, and Acupuncture to help you feel better, move better, and live your healthiest life.

Ready to start your wellness journey? We’re her

11/21/2025

Now caring for new patients across Austin and North Iowa!
If you’re looking for a chiropractor who truly listens and supports your wellness journey, Wellness 1st Chiropractic is here for you.

Your path to feeling great starts today.
Book your appointment — we’d love to welcome you in. 💙

11/20/2025

Your wellness journey

Wellness 1st Chiropractic is now caring for new patients in Austin and across North Iowa.

If you’re ready to feel better, move better, and live better, we’re here for you. 💙 Call today to schedule your first visit!

11/14/2025

💧 Hydration Matters — Even in Cold Weather! ❄️

When the temperatures drop, it’s easy to forget your water bottle. But staying hydrated isn’t just a summer thing — it’s essential year‑round!

👉 Why hydration is important in the cold:

Your body still loses fluids through breathing and activity
Dehydration can make muscles and joints feel stiffer
Proper hydration supports spinal health and overall wellness
Warm drinks like herbal tea count too!

So don’t let chilly days fool you — keep sipping water and nourishing your body. Your spine, joints, and energy levels will thank you.

✨ Stay warm, stay hydrated, stay well.

11/12/2025

🇺🇸 Thank You, Veterans 🇺🇸

Today we honor the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day.

We are forever grateful. 🙏❤️

11/11/2025

😣 Tech neck is real. 💻 Keep your monitor at eye level. ✨ Small shift, big relief.

Raise your screen → save your neck!