Heal with Grace

Heal with Grace Private holistic psychotherapy and chronic pain/health coaching.

03/10/2026

So many people with long COVID, MCAS, POTS, and ME/CFS are doing everything right… and still not getting better. What if the missing piece isn’t another treatment, but a different understanding of what’s actually driving the symptoms?

In this episode, I sit down with family medicine physician Dr. Rebecca Kennedy .kennedy.md who spent 15 years at Kaiser Permanente treating some of the most severe long COVID cases in the Northwest.

After seeing how dramatically the neuroplastic model helped her patients, and after developing severe neuroplastic symptoms herself, she left conventional medicine to focus exclusively on this work.

Together, we unpack why so many people aren’t getting better with traditional treatments, what the research actually says about spike proteins and inflammation markers, and why the brain’s threat response may be the missing piece that makes everything finally make sense.
Inside the conversation:

🧠 Why spike proteins, cytokine changes, and abnormal blood tests may not be driving symptoms the way many people believe
🔬 The real science behind the placebo and nocebo effect, and what vaccine trial data reveals about the brain’s role in side effects
📊 Why most people with long COVID are middle-aged women who were previously healthy, and what that might tell us
⚠️ How diagnoses like MCAS, POTS, and ME/CFS can unintentionally keep people stuck in fear and body-focused treatment
🧩 The difference between nervous system regulation tools and the deeper emotional processing that actually turns off the symptom signal
🛑 Why stopping body-based treatments entirely can sometimes be the missing piece
💡 How to begin accepting a neuroplastic diagnosis when everything you’ve been told points to something structural

If you’ve been doing all the right protocols but still aren’t getting better, this episode might shift the way you see your symptoms entirely.

🎧 Listen to “Episode 115: Your Brain Is Creating Real, Severe Pain ; A Doctor Explains Why and How to Stop It” wherever you get your podcast, or find the link in bio.





She came in at a 3/10.Constant bladder symptoms. Anxiety wrapped around every meal, every drink, every trip out of the h...
03/04/2026

She came in at a 3/10.

Constant bladder symptoms. Anxiety wrapped around every meal, every drink, every trip out of the house. At the doctor every couple of weeks. Spending money on tests that gave her zero answers. Deep in Reddit at midnight trying to figure out what was wrong with her body.

She was doing everything right. And still stuck.
She finished MBHM at an 8/10.

Eats and drinks whatever she wants. Barely using medication. Hasn’t been to the doctor since she started. Hasn’t Googled her symptoms once.

(If you’ve been in that spiral, you know exactly how big that last one is.)

In her words: “It’s a different approach that makes me feel hopeful instead of hopeless.”

This is what happens when you stop chasing what’s wrong and start working with what your nervous system has been doing all along. The writing exercises. The practices. The actual root.
Your body isn’t broken. It’s been waiting for this.

Comment SELF STUDY below and I’ll send you the link to the Mind Body Healing Method. 👇

03/01/2026

this faulty smoke alarm had no chance 🚨

Pro tip: get a few lined up…. This didn’t last as long as I wanted

your nervous system has been taking notes. But you’re not always aware of these traits. the overachiever. the helper. th...
02/27/2026

your nervous system has been taking notes. But you’re not always aware of these traits.

the overachiever. the helper. the people pleaser. the one who’s always scanning, always bracing, always last on their own list.
->these aren’t random personality quirks. they’re patterns your nervous system learned. and they’re exactly where chronic symptoms like to set up camp.

swipe through and tell us below —>which one hit a little too close to home?

Your symptoms aren’t random. They’re your nervous system responding to emotions that never had anywhere to go.When you l...
02/23/2026

Your symptoms aren’t random. They’re your nervous system responding to emotions that never had anywhere to go.

When you learn to actually express what you’ve been holding, not analyze it, not fix it, just feel it , your brain gets the signal that it’s safe. And that’s when chronic symptoms start to shift.

This is exactly what we teach inside the Mind-Body Healing Method self-paced program.
Comment SELF STUDY and I’ll send you the link. 👇

If I were starting over, this is exactly where I’d begin. 🤍Save this for when you need a reminderAnd if you’re ready to ...
02/18/2026

If I were starting over, this is exactly where I’d begin.

🤍Save this for when you need a reminder

And if you’re ready to take the first step, grab my FREE Nervous System Workbook. It’ll help you start understanding what’s keeping your body stuck.

COMMENT FREE to get it

Address

Austin, TX
78702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+15123487665

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6448 E. Highway 290 Suite E-114, Austin, Tx 78723