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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Heal with Grace

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United States
Austin, TX
Heal with Grace

Private holistic psychotherapy and chronic pain/health coaching.

02/18/2026

If I were starting over, this is exactly where I’d begin.

🤍Save this for when you need a reminder

And if you’re ready to take the first step, grab my FREE Nervous System Workbook. It’ll help you start understanding what’s keeping your body stuck.

COMMENT FREE to get it

02/13/2026

Having neuroplastic symptoms means you CAN recover. It’s good news even if it’s a mind f**ck sometimes...

What most don’t understand is that your brain is stuck in protection mode & when the nervous system keeps sending danger signals, symptoms stay active. Even when tests are normal. Even when scans show “something.”

Inside Mind Body Healing Method, I teach you how to retrain those brain → nervous system patterns in a structured, grounded way so your body can finally shift out of chronic protection.

If that checklist felt a little too accurate… it’s probably not random.

Comment “SELF STUDY” and I’ll send you the details.

02/11/2026

I say this with a lot of compassion because I lived it.

There is a phase of healing where you genuinely believe the answer is just one more piece of information away. One more test. One more practitioner. One more plan.

It feels responsible. It feels proactive. It even feels hopeful.

But underneath it is often fear. And a nervous system that still doesn’t feel safe inside your own body.

The shift happens when you stop asking, “What’s wrong with me?” And start asking, “How can I be more me?”

If you’re here for that kind of work, hi, glad you’re here 🤍

To get started, grab my FREE nervous system workbook that has an audio guide and practice to start the process.
COMMENT FREE

02/04/2026

Nervous system regulation isn’t about being perfectly regulated.

It’s about noticing sooner. Repairing faster. And dropping the shame.

I don’t live like a perfectly regulated human because that person doesn’t exist.

What I do practice is listening, adjusting, and coming back to myself again and again.

If you want support learning how to do that in your own body, I created a free Nervous System Regulation Workbook to help you understand your signals and shift out of constant fight, flight, or freeze.

Comment FREE to grab it.

01/26/2026

Wellness culture isn’t wrong.
It’s just incomplete.

Regulation without capacity leads to avoidance.
Depth without safety leads to overwhelm.

Healing happens in the relationship between the two.

If you’ve been doing the “right” work but your body hasn’t caught up yet, this is likely the missing piece.

Comment CULTURE and I’ll send you how 🤍

Address

Austin, TX
78702

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15123487665

Website

http://www.elevatetherapywellness.com/

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