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Heal with Grace

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United States
Austin, TX
Heal with Grace

Private holistic psychotherapy and chronic pain/health coaching.

04/03/2026

I’ve been a somatic based therapist for over a decade. I love this work. And I there’s also a missing piece:

We’re teaching clients to be with their symptoms. To track them, witness them, breathe into them. And that’s valuable. I’m not dismissing it.

But pain neuroscience research is showing us a whole new world on top of that: for neuroplastic symptoms, the brain doesn’t just need presence. It needs a safety signal. It needs to learn that the sensation isn’t dangerous so it can stop producing it.

Not “tolerate it better.” Stop producing it.

Somatic awareness is a beautiful foundation. But if the conclusion is always “I can be with this” and never “this is safe, and my brain can let it go,” we may be reinforcing the exact neural pathways we’re trying to change.

I wrote a whole behind the scenes approach to this because I want all therapist/coaches to understand this!

COMMENT SOMATIC to grab it

04/02/2026

I said no to my ex-husband.

and I want to be clear about what that actually opened up, because it wasn’t just “a better relationship.”

it was the ability to make my own decisions. to live on my own terms. to stop performing a version of myself that was exhausting to maintain. and eventually, to meet a partner who matches the real me, not the me I’d built to be acceptable.

but here’s what I didn’t understand at the time:
that no was a nervous system act.
…. And I didn’t truly realize it at the time until I look back.

My body was telling me NO for me for a long time before I took the action
- bed bound fatigue
-gut issues
- histamine reactions
-chronic pain
-migraines
Just to name a few.

every yes we give to something that’s actually a no for us, the relationship that shrinks us, the job we stay in too long, the dynamic where we make ourselves smaller to keep the peace, tells our nervous system something.

it says: your real desires don’t matter here. you are not safe to be yourself here.

do that on repeat for years and the body starts to reflect it. the symptoms that don’t make sense on a scan. the exhaustion that sleep doesn’t fix. the anxiety that lives in your chest even when everything looks fine on paper.

this is the layer most nervous system work never gets to.
and it’s exactly what we’re going into inside my new small mind-body group. not just regulation tools. the actual identity work underneath. who you’ve been performing as, what your body has been protecting you from, and what becomes possible when you stop.

6 spots. 4 are taken. We start April 21

I’m keeping it small on purpose. this work needs space and it needs support, because you cannot think your way through the layer I’m talking about. you need a container to do it in. waiting until you feel “ready” is just the nervous system keeping you exactly where it thinks you’re safe.

DM me LET’S GO if you want to see if it’s a fit.

03/31/2026

For a long time, I thought I needed more information to heal.
But the truth is, I was missing support.

In this solo episode, I share why I stayed stuck in flare cycles even after I understood mind-body work… and what actually changed everything for me.

It wasn’t more books or podcasts.

It was consistent support, accountability, and community.
Because understanding isn’t enough.

Healing happens through repetition, practice, and safe connection.

I share a bit of my story, from healing chronic pain in my 20s to navigating a new wave of symptoms later on, and why doing this work alone can only take you so far.

This is exactly why I’ve been building something new behind the scenes…

Small, intimate groups (just 6 people) for those ready to go deeper with real support and people who truly get it.

Launching in April 🤍

🎧 Listen to “Episode 118:The Thing That Was Missing From My Own Healing (And Probably Yours Too)” wherever you get your podcast, or find the link in bio.

03/28/2026

I heard this every single morning in high school on the intercom.

“Make it a great day or not, the choice is yours.”

And I hated it.

I was depressed. Choosing happiness felt impossible. Like something was wrong with me for not being able to just… choose it.

Years later I finally understand what they meant.

The choice was never about forcing yourself to feel happy.
It’s about learning to choose the lens through which you see yourself and the world.

That’s nervous system work. That’s what actually changes your life.

Drop a 🤍 if this hit different.

03/25/2026

Yeah, I said it before you could.

Because if I saw someone claiming to help with migraines AND fibromyalgia AND POTS AND chronic fatigue AND IBS, my first thought would be the same as yours.

But here’s what changed my mind about my own work:
->Your nervous system doesn’t care what the diagnosis is called. It just knows it’s not safe. And when it stays stuck in that state, symptoms show up everywhere. Gut. Head. Muscles. Energy. All of it.

The condition is the surface. The nervous system is the root.

This is why someone can spend years treating migraines and still wake up every morning with one. They’re treating the branch.

The work we do goes underneath that.

We work with you to treat the root cause, not just the symptoms (branch).

🔥comment HEAL and I will personally talk with you to see if we’re a good fit.

03/24/2026

If you’ve been diagnosed with IBS, chronic constipation, cyclic vomiting, or another functional GI issue, and your doctor says they can’t find anything structurally wrong - that might actually be good news 🦠

In this episode, I sit down with Dr. Jennifer Franklin, one of the first gastropsychologists in the U.S., to talk about the gut–brain connection 🧠🌿 in a way that’s simple, clear, and genuinely hopeful.

We explore:
✨ How the autonomic nervous system controls both stress and digestion
✨ Why lifelong patterns like people-pleasing and emotional suppression can quietly fuel gut symptoms
✨ How your brain works around the clock to keep certain emotions out of awareness — and what that means for your body

Dr. Franklin also shares her powerful “passenger seat” analogy 🚗 for working with your body instead of against it, and explains why reducing stress is the one intervention with no downside 🌿

If you’ve been told “nothing is wrong” but you’re still struggling, this conversation might completely reframe that diagnosis, because many functional gut conditions are a software problem, not a hardware problem 💻➡️🧠

🎧 Listen to “Episode 117: How Your GI Issues Are Created by Your Nervous System” wherever you get your podcasts, or find the link in bio.

03/22/2026

The medical system wasn’t built for what you’re dealing with. It’s built for acute problems with clear answers. Not for the pain that moves, the fatigue that doesn’t make sense on paper, the symptoms that keep shifting no matter what you try.

But your body isn’t broken. Your nervous system is stuck in a pattern. And there’s an order to working with it that most people never learn.

I’m breaking it down for you:

1️⃣ Understand what’s actually going on.
Your symptoms aren’t random. Your brain and nervous system learned to protect you, and that protection got stuck. Once you understand the pattern, you stop fighting your body and start working with it.

2️⃣ Create safety in your nervous system.
You can’t heal from survival mode. Somatic tools, breathwork, grounding. Not to “relax.” To teach your body it’s safe enough to stop producing symptoms.

3️⃣ Rewire the deeper patterns.
The emotions you stuffed down. The beliefs you built your whole personality around. This is where people actually get unstuck, when the brain learns a new response instead of running the old one on loop.

4️⃣ Reclaim your actual life.
The foods you gave up. The plans you stopped making. The version of you that existed before your body started running the show. That’s what this work gives back.

I created a FREE Nervous System Tracking Guide to help you start the process:

👉 Comment “FREE” and I’ll send it to you.
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03/17/2026

What actually separates the people who heal from the people who stay stuck?

If you’ve been doing nervous system work but still feel like something isn’t clicking, this episode is for you.

I’ll dive into the 7 habits I consistently see in people who actually heal, and why HOW you show up to the process matters just as much as what you practice.

This isn’t another checklist or protocol. It’s about the mindset, identity, and ways of being that shift your nervous system out of survival mode.

In this episode, I talk about:
✨ Why waiting to feel “ready” keeps you stuck
✨ How identifying with being sick can reinforce the pattern
✨ The quiet belief many people carry that they don’t deserve to heal
✨ What it actually looks like to build safety in your daily life
✨ Why consuming information without practicing keeps the brain stuck
✨ How to stay in the process even when healing isn’t linear

🎧 Listen to “Episode 116: 7 Habits for Successful Nervous System Regulation” wherever you get your podcast, or find the link in bio.

03/16/2026

The fact that nothing showed up on a test doesn’t mean nothing is wrong. It means the tests were looking in the wrong place.

-> and if this is true for you, that they can’t find anything wrong, this is GOOD NEWS

Here’s what the research in pain neuroscience has been pointing to for years: the brain and nervous system can generate real, physical symptoms even without structural damage or active tissue injury.

Pain. Fatigue. Gut symptoms. Dizziness. Food sensitivities, bladder pain and urgency, migraines... that keep multiplying.

These aren’t imagined. They’re not exaggerated. They’re real symptoms happening in your body with a real source, and the source is a nervous system that learned a pattern of protection and got stuck in it.

That’s it. That’s the thing nobody sat you down and explained.

THIS IS ACTUALLY THE THING THAT CHANGES EVERYTHING.

Because a pattern that was learned can be unlearned. Your nervous system is not broken. It can be retrained.

My signature nervous system course, the Mind Body Healing Method, is built around exactly this. Getting to the actual root and teaching your nervous system it’s safe to come out.

And right now, if you sign up before April, you get access to our first round of small groups. A live, supported layer where you do this work in community. That won’t always be included.

Comment HEAL and I’ll send you the link.

03/15/2026

It’s advice I believe in but there’s nuance:

….it needs more context than jus listen:

A nervous system that’s been in survival mode for years isn’t always giving you accurate information. It’s giving you familiar information. Those are not the same thing.

Anxiety can feel like intuition.
Avoidance can feel like a boundary.
A freeze response can feel like clarity.
->Your body is doing its job. It’s just working off an old map.

So when I say “listen to your body,” what I actually mean is learn to read it. Ask whether what you’re feeling is a signal or a scar. Whether it’s protection or wisdom. Whether the dread you feel before a hard conversation is telling you something real about today, or something true about ten years ago.
That tightness in your chest might not be about now at all.

Real self-trust gets built in the space between the sensation and the response. In that pause, you stop being the one who just reacts, and start being the one who interprets.

Your body is data. Not destiny.

And the first step to reading it accurately is learning what YOUR specific signals actually look like. Not the generic list. Yours.

-> That’s exactly what my FREE nervous system tracking guide is for. Comment FREE below and I’ll send it to you.

Address

Austin, TX
78702

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15123487665

Website

http://www.elevatetherapywellness.com/

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