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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Heal with Grace

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United States
Austin, TX
Heal with Grace

Private holistic psychotherapy and chronic pain/health coaching.

12/12/2025

What you see now is me traveling with ease.
What you didn’t see was years of fear, restriction, crashes, feeling trapped when I traveled and thinking my life had to get smaller.

Nothing changed because I tried harder. Everything changed when I learned how to work with my nervous system instead of fighting my body.

This is exactly why I created Mind-Body Healing Method. My signature nervous system program for healing chronic pain, migraines, IC, mold, CFS, long covid, food intolerances, etc.

If you’re ready to stop organizing your life around symptoms and start trusting your body again, this is your moment.

✨ This is the last chance to join the live group
✨ Enroll by the end of the year and get 30% off

🔥Comment READY and I’ll message with you to get started and figure out if it’s the right fit for you.

12/07/2025

The way we see ourselves usually has to do with more underlying beliefs, emotions and external factors than we realize.

The way you experience your body… whether it’s your body image, your neck pain, tight pelvic muscles, bladder, headaches, gut issues, sensitivities etc. has way more to do with your perception ABOUT the felt sense in your body.

And that perception doesn’t come out of nowhere.

👉It’s shaped by the beliefs you absorbed before you even knew you were absorbing them.
👉It’s shaped by the environments where emotions weren’t really welcome.
👉it’s shaped by past experiences your brain is still trying to protect you from (the negative experiences with the medial system, judgements from others & rough health issues)
It’s shaped by the fear your system learned to hold onto even long after the actual danger is gone.

And this is exactly why body image feels so heavy, so personal, and so hard to shift. Because it was never just about the mirror. It was never just about the size of your jeans or an angle on camera.
->It’s about the lens your nervous system learned to look through, the one that often pairs certain sensations, shapes, or changes with judgment, fear, or old stories about worth.

So the “problem” isn’t that your body is misbehaving or that you’re not “disciplined enough.”

It’s that your brain learned to always look for what’s wrong.
It’s that your eyes are only seeing your body through the lense of “I’m unworthy”

When you start to gently question those old interpretations and learn how to work with the fear underneath when you teach your system what safety actually feels like, the whole experience of your body begins to shift.

Not because you’re fixing your body
but because you’re changing the lens you’ve been living through.

Your shape, your symptoms, your sensations, none of them define you.
It’s the meaning you were taught to attach to them that’s ready to be rewritten.

11/25/2025

is celebrating our 100th podcast episode and I’m doing a giveaway to say THANK YOU for being here, listening, sharing, and healing right alongside me.

Here’s how to enter:
1️⃣Follow .with.grace &
2️⃣Follow & listen to any episode of the Heal With Grace Podcast
3️⃣Leave a review on Apple Podcasts
4️⃣DM me a screenshot of your review
5️⃣Comment 100 so I know you entered 🎉

I truly can’t believe we’ve made it to 100 episodes. This podcast started as me talking into a mic in my office, hoping someone out there might feel a little less alone in their pain, their healing, and find some hope.

And now… tens of thousands of you have listened. You’ve cried in your cars, taken notes on your walks, sent the episodes to friends and partners, and told me how these conversations have helped you feel seen, hopeful, or brave enough to try something new with your healing.

Thank you for being here.🫶 Thank you for showing up for your healing. And thank you for letting me be a small part of your journey.

Here’s to 100 more 🥹💛✨

11/18/2025

Imagine this…

You wake up and your first thought isn’t “what’s flaring today.” You’re not bracing for pain, scanning for symptoms, or trying to remember what happened yesterday to cause you pain or symptoms today.
->You’re just… living. Calm. Present. In your body without fear.

I know that feels far away right now when you’re stuck in migraines, fatigue, bladder flares, food reactions, anxiety, hypervigilance, pain. Your whole life becomes managing symptoms, avoiding triggers, and trying to “fix” your body while your part time job is going to dr’s appointments.

You’ve done the specialists, the diets, the tests, the supplements. You’ve tried so hard. And you’re still stuck in the cycle. Not because you’re broken, but because your nervous system has learned to stay in protection mode.

✨That’s exactly why I created the Mind-Body Healing Method

(MBHM) MBHM is a 4-month program that helps you heal the actual root cause: a brain and nervous system stuck in a chronic danger loop.
-> because you will not get better by doing everything else.

Those other treatments will only actually work if you address your nervous system and brain response...

This is not management. This is not “do more coping tools.” ->This is the roadmap out of the symptom cycle. This is the same process that has helped myself & hundreds of my clients finally feel relief.

Imagine…
✨ Moving your body without bracing
✨ Eating without fear
✨ Waking up with energy you can count on
✨ Feeling at home in your body again
✨ Build trust in your body again so symptoms no longer control your life

If you’re ready for a real shift, not another protocol, not another bandaid, this is the work that changes everything.

Comment FREEDOM to join. 💛

Address

Austin, TX
78702

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15123487665

Website

http://www.elevatetherapywellness.com/

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