Texas ACOFP

02/18/2026

With just 10 minutes and a pair of dumbbells, you can do a full-body workout using a variation of high-intensity interval training (HIIT)

Short on time? This fast, three-exercise dumbbell routine delivers a full-body workout in just 10 minutes....

02/17/2026

IBS can have a profound effect on a person’s emotional and mental health. A 2023 study involving more than 1.2 million IBS patients found that 38% had anxiety and approximately 27% were diagnosed with depression. People with IBS were more than two times more likely to have anxiety or depression compared with the general population, according to the researchers.

IBS often comes with stress and anxiety. Learn how to address the emotional and mental challenges of irritable bowel syndrome....

02/16/2026

Six questions can help evoke the life-enhancing power of gratitude.

Gratitude has the power to boost well-being, improve sleep, lessen depression, and help heart health. Now new data from the long-term Nurses' Health Study shows that it may extend lives. How can yo...

02/13/2026

People with atrial fibrillation (afib) who drank an average of one cup of caffeinated coffee daily had a lower risk of recurrent afib compared to those who avoided caffeine, according to a 2025 stu...

02/12/2026

Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints. Problems with any one of these can affect balance.

Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints. Problems with any one ...

02/11/2026

The federal government estimated that about 2 million Americans were diagnosed with cancer (other than non-melanoma skin cancer) in 2025, and that more than 618,000 individuals died from their disease. About 40% of these cases can be attributed to preventable causes such as smoking, excess body weight, physical inactivity, and excessive exposure to the sun, according to the AACR Cancer Progress Report 2025.

An estimated 40 percent of all cancers diagnosed and nearly half of all cancer deaths in the U.S. can be attributed to preventable causes.

02/10/2026

Tinnitus Awareness Week 2026 takes place from February 2nd to February 8th, 2026. This annual, global initiative aims to raise awareness about tinnitus, a condition characterized by the perception of sound such as ringing, buzzing, or humming in the ears without an external source.

ATA is a global leader in the effort to find a cure for tinnitus. Find a medical provider, donate to advanced research, become an ATA member.

02/09/2026

Cholangiocarcinoma, commonly known as bile duct cancer, is a rare but aggressive malignancy originating in the bile ducts. Early diagnosis is critical.

Cholangiocarcinoma, commonly known as bile duct cancer, is a rare but aggressive malignancy originating in the bile ducts. This cancer can occur at any point along the bile ducts, including within the liver (intrahepatic), at the liver hilum (perihilar), or outside the liver (distal extrahepatic).

02/06/2026

According to Harvard Health exercising regularly — every day if possible. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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02/05/2026

National Grapefruit Month in February 2026 focuses on celebrating the peak season of citrus, particularly the Texas Rio Red and ruby red varieties. The month is centered on promoting the health benefits - including immune boosting properties, vibrant color, and sweet flavor of grapefruit during the winter.

A Look Inside the Groves – 2026 February Grove Update!By: The Hale Groves Team | On: January 29, 2026 | Category: Grove Update National Grapefruit Month February is National Grapefruit Month, and across the Hale Groves farm, grapefruit trees are in their prime. This is a special time in the grove ...

02/04/2026

Staying Healthy

Influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Quick fixes and fads may do little for our health, and some even prove harmful. Try to work th...

02/03/2026

National Children's Dental Health Month in February 2026 focuses on promoting, educating, and preventing childhood tooth decay through community, school, and home initiatives. Organized by the American Dental Association, the 2026 campaign offers free, downloadable, bilingual (English/Spanish) resources, including posters, coloring sheets, and a 12-month brushing calendar to encourage daily oral hygiene

NCDHM Month, National Children’s Dental Health Month.