03/22/2026
Happy to announce I'm now HeartMath™️ Certified! ❤️ + 🧠 = ✨️
Have you ever wondered why some people bounce back from stress quickly while others stay stuck in it for days… or even years?
At Indigo Healing, we see every day how stress can affect the body.... disrupted sleep, headaches, fatigue, difficult digestion, chronic pain, and that constant feeling of being “on edge.” Often the real issue isn’t just the symptom. It’s that the nervous system has lost its ability to return to balance.
That’s why we’re excited to share something new.
Dr. Michelle Wendt is now a Certified HeartMath™️ Practitioner, bringing a fascinating new technology to Indigo Healing that measures something called Heart Rate Variability (HRV), one of the most important indicators of nervous system resilience.
Using gentle biofeedback sensors, patients can actually watch their heart rhythm patterns change in real time as they practice simple breathing and focus techniques.
When the body is under stress, the heart rhythm looks chaotic.
When the nervous system returns to balance, the pattern becomes smooth and synchronized.
Seeing that shift happen on the screen is often a powerful moment. It reminds us that the nervous system is trainable, and the body can learn to return to homeostasis again.
HeartMath techniques can be beneficial for patients dealing with:
✔️ Insomnia with difficulty falling or staying asleep
✔️ Chronic stress or burnout
✔️ Migraines and headaches
✔️ Anxiety and panic attacks
✔️ Chronic pain
✔️ Digestive ailments
✔️ Overwhelm
✔️ Hypertension
We're excited to add HeartMath HRV analysis to the care already offered at Indigo Healing alongside acupuncture, meditation, and therapeutic massage.
If you’ve ever been curious about how your own nervous system responds to stress, we’re always happy to explain how it works 💗