Jennifer Wilhelm, LCSW

06/14/2022

You’re messed up just enough. Check out my thoughts on perfection.

04/11/2022

Daily reminder to not let others steal your joy. Let it go. Never too late to heal.

04/08/2022

Happy Friday from Coco. May you feel the sun on your face and smile today.

03/28/2022

02/18/2022

I love this! Such a great question to ask your partner, your kids, a friend etc. Its so validating AND can be regulating because it causes one is pause and think. Then verbalize what they need. 100% therapist approved. Try it this week and observe the results.

09/08/2021

*spits out coffee.

08/31/2021

If you haven’t checked out .holistic.psychologist please give a follow. I just loved this! Our trauma responses be they black and white thinking or intellectualizing helped us to survive. However, once we can observe this response and be curious, then, we maybe uncomfortable but it’s there where we change and grow.

07/10/2021

Heading back into an office for a few in person clients.

07/06/2021

Great podcast for you. As the pandemic continues to change, are you still feeling wonky? I sure am. The pandemic is a shared loss shared by all. Cole Imperi, explains that many of us are experiencing a “shadow loss” the good news now is take time to restore, rebuild and reshape. It’s ok to look back how this pandemic changed you and how have you become more resilient, empathetic and present. It’s also ok if you’re just tired. I hope you enjoy the podcast. https://podcasts.apple.com/us/podcast/ologies-with-alie-ward/id1278815517?i=1000525595938

06/29/2021

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