Karuna Sessions ATX

03/10/2026

Something I've been thinking about lately that I wanted to share with you.

02/12/2026

Another new podcast dropped! Check it out. 🙂

Back in July I sat down to talk with to chat about human touch. We talked about how she didn't like to be touched until she had kids, and how touch can create connection between people. Great reminder of how our need and desire for touch can change over the course of our lifetime.

Thank you again for having me on your show, Ms. Mitzi! I really enjoyed our conversation.

You can find this podcast on all the platforms where podcasts are hosted, and also on YouTube. I'll drop the Spotify link in the comments.

02/07/2026

When I was writing my book about how to get more touch as a single person, I had lots of folks come up to me and whisper, "you know, single people aren't the only ones who struggle with getting enough touch."

Yup, I did know that - the s*x = touch paradigm hurts people who are romantically involved, in different ways from how it hurts single people.

A few years back I created this workshop for a support group for couples focused on s*xuality run by a friend who was a s*x therapist. I'm excited to be dusting it off and offering it this week in Reno. Come on out and give yourself and your partner the gift of an expanded touch vocabulary.

How have YOU used platonic touch to create more intimacy in your relationship?

11/12/2025

I'm super excited to be doing an in-person event next week in Reno, NV!

here's the details:

nurturing human touch can relax your body, quiet your mind, soothe your heart, and rejuvenate your soul via simple physical connection. Join your fellow femmes for an evening of tenderness, and learn how to receive and give platonic touch in a safe container.

09/30/2025

It's like Christmas when I open up Amazon and find a new review for the book!

Oh hey, you didn't know that I wrote a book about how to get your touch needs met? Get thee to the nearest online bookseller and grab yourself a copy. It's available in print, digital download and audiobook. You can find the link below to get yourself a copy.

07/11/2025

Hitting this one a bit late, but this was such a fun conversation. I love talking to people who grew up in different cultures to find out how touch is navigated there. Dr. Moali and I also talk about psychedelic therapy (a topic near and dear to my heart), and the importance of feeling safe and in control when it comes to touch for women. You can check it out on your podcast platform of choice.

07/09/2025

Wanted to share a post that's a bit more than promoting a podcast.

03/13/2025

Fresh podcast interview just dropped! Back in October I chatted with Ms. Amy Taylor about the intersection of mental health and human touch, and how lack of touch can increase loneliness. Really pleased with how this one turned out, and am grateful for Amy's curious mind and willingness to dive into a topic she had not considered before.... link in comments.

02/19/2025

A few months back I had the opportunity to chat with about how health and wellness coaches might discuss the topic of touch to help their clients experience better health and relationships. Link in comments.

12/30/2024

I recorded this podcast earlier this year, and chatted with Dan and Elise from The Deep Life podcast about their own journeys around touch, and how touch conveys emotions, energy and connection.

The DEEP Life · Episode

10/28/2024

y'all, this might be my favorite podcast I've ever recorded. What a great conversation with Shawn and Amanda about the importance of bodily autonomy, the challenges men face in getting their touch needs met, creating a framework for sharing touch, and new ways of looking at touch that can make it more accessible and inclusive.

07/26/2024

Recorded this podcast last month and it dropped a couple of days ago. Give it a listen! Link in comments.