Headway Health

01/29/2026

If New Year’s resolutions tend to burn bright and fade fast for you, there’s another way.

I just shared a new blog post where I explore a gentler, brain-aligned way to begin the year... one that works with your nervous system rather than against it. Instead of pressure-filled resolutions, this approach focuses on slowing down, setting clear intentions, and building small, steady habits that actually stick.

This post is part one of a three-part series on sustainable change. Parts two and three will build from here.

If you’re ready to approach 2026 with more clarity, calm, and a pace that honors your own rhythm... and nature’s rhythm... I think you’ll appreciate this.
If New Year’s resolutions tend to burn bright and fade fast for you, there’s another way.

I just shared a new blog post where I explore a gentler, brain-aligned way to begin the year... one that works with your nervous system rather than against it. Instead of pressure-filled resolutions, this approach focuses on slowing down, setting clear intentions, and building small, steady habits that actually stick.

This post is part one of a three-part series on sustainable change. Parts two and three will build from here.

If you’re ready to approach 2026 with more clarity, calm, and a pace that honors your own rhythm... and nature’s rhythm... I think you’ll appreciate this.

👉 https://headwayhealth.com/the-steady-way-to-begin-a-new-year/

07/11/2025

Hey everyone, the recent tragedies in our area has been a challenge for so many of us. I just posted a new blog on how to navigate grief and hardship without staying stuck. If you're feeling overwhelmed or need some extra support, give it a read. You’re not alone. Also, please reach out for free sessions if you have been directly affected. We are more than happy to help.
🔗 https://headwayhealth.com/blame_feel_and_heal/

There are more people amongst us than we realize that have been struggling - many are experts at hiding it. In the aftermath of the recent Texas floods, many amongst us remain emotionally raw. Over the course of the past weekend, I found myself scrolling through Facebook far more than usual. The ra...

07/11/2025

We’re Donating Supplement Sale Proceeds to the Hill Country flood victims.

Starting today through July 20th, we’re donating all profits from our online supplement sales to the Kerr County Flood Relief Fund and the Sandy Creek Texas Families.

If you need a new supplement, refills, or just want to stock up, now is a great time to support those in need while taking care of your health. Head to our FullScript dispensary to place your order and make a difference! 🙏

12/11/2024

🎁 Restore Balance with Acupuncture This Holiday Season

Feeling overwhelmed, fatigued, or just out of sync? The holidays can add even more stress—but acupuncture offers a natural way to recharge, reduce tension, and find relief from pain or discomfort.

By stimulating specific points on the body, acupuncture can:
✔️ Relieve tension and pain
✔️ Promote better sleep
✔️ Enhance emotional well-being
✔️ Boost your body's natural healing

✨ Gift Certificates Available! ✨
Whether you’re treating yourself or sharing the gift of wellness, acupuncture is the perfect way to bring peace and balance to the holiday season. We also accept health savings and flex accounts!

Take the first step toward relaxation and renewal. Book your session or grab a gift certificate today!

09/15/2023

C'mon y'all.. Buda AF means BUDA ARTS FESTIVAL (gah 😉 ) ... It's all happening TOMORROW!!!

Loads of free activities and some ticketed events. Be part of the cool crowd and come check it out!
🖌3-Day Plein Air Art Competition
🖌2hr Quick Draw Art Competition
🖌Artisan Market
🖌Young Entrepreneur Market
🖌Live outdoor music
🖌Kids' art activities
🖌Chalk art stations
🖌Story Time in the gallery with
🖌Art Demonstrations including potter's wheel, candle making, metal sculpture, and an art robot from .o.t.s._19696
🖌Dance Performances
🖌SNEAK PEAK: "You're a Good Man Charlie Brown the Musical"
🖌Festival Fine Art Show voted on by the public
🖌Fine Art Sales
🖌Yakona Film Screening
🖌First Look Fête
🖌Painting Competition Awards Ceremony
🖌Closing concert by San Gabriel..and more!
See the schedule of events at www.BudaAF.com or https://www.inspiredminds.art/budartsfestival

07/14/2023

Our client Raechel enjoying her brain spa at our Buda location!

Are you experiencing depression, anxiety, brain fog, or having trouble sleeping? Are you ready for some change and a way to find relief? NeurOptimal at Headway Health can help kick start your journey towards being a happier, healthier you! Visit our webpage at headwayhealth.com to book an appointment now, or give us a follow to learn more!

07/12/2023

Sky's lunchtime neurofeedback session!
Meet Sky ... our newest trainer!
Come by and get your "ZEN" on with your own lunchtime neurofeedback break in the Austin or Buda office.
Sky comes from the world of Applied Behavior Analysis (ABA) therapy as a Registered Behavioral Technician where she worked with kids on the autistic spectrum. She loves the self-growth and healing potentials of and is excited to work with our kid clients as well as our adult clients.
Read more about Sky at our website (www.HeadwayHealth.com/about-us) or check out some of her artwork at

07/11/2023

Your body is your mind. It is conditioned to the emotions that you feel on a regular basis and by the ones that traumatized you long long ago. Your body wants to feel FAMILIAR from one day to another, even if that familiar feeling is sad, depressed, anxious, angry, etc. Your body will influence your mind unless you spend time cultivating your mind to overcome the emotions of the body.
“tills the soil” so to speak of your mental garden. It loosens the dirt, pulls the weeds, and fertilizes so that the negative "weeds" (thoughts) don’t hold so strongly and the positive “seeds” have a chance to grow.
Real Talk: Our clients start feeling more motivated and clearer in their thoughts after just a few sessions.
By being present in the beautiful Now, you get to choose in each and every minute of the day to either focus on what holds you back (victim mentality) or what pulls you into a brighter future (powerful co-creator mentality).