Siri Wellness

11/28/2025

Thanksgiving musings

11/16/2025

Beholding the great mystery…often this state of not-knowing feels unsettling, as I grasp for the “right” decision. However, I love this quote from Briana Wiest’s “The Pivot Year” where she reminds me that the not-knowing can be a beautiful place to be:

“There is great power in not knowing. Not knowing what is next, not knowing what to decide, not knowing how you will make it to where you want to be. Every given moment contains within it doorways of opportunity, and when you choose to walk through one, you make realities available to you that were once invincible. When you do not know what is next, you enter realm of infinite potential.”

10/29/2025

Get ready for the brigade of Halloween candy, Thanksgiving pies, and holiday parties...

Get ready for the brigade of Halloween candy, Thanksgiving pies, and holiday parties...As some of you know, I was the kid who wasn't allowed to eat any sweets, instead I could only trick-or-treat for money to donate to Unicef (lofty mission but torturous for a child!) I was the kid who was so desper...

10/24/2025

Wishing you could feel even 1/2 this comfortable in your own skin? My cat, Misty, is the “poster cat” for unabashed comfort. While you might still want to maintain some humility, life certainly gets more enjoyable & fun when you feel that much more at ease within yourself.

Check out my latest blog post at siriwellness.com for more tips on how to feel more at ease in your own skin. Or simply respond with “at ease” and I’ll message it directly!

10/10/2025

Wellness doesn’t always look like smoothies & sound bowls—although I love those things too!Wellness can be dancing your ass off in front of a giant mister/fan at a music festival (my personal favorite!) It can be feeling inspired by so many incredible musicians. It can be the sound of crickets & the rising moon when you return home after a long, hot day of activity. What lights you up & connects you to your own well of joy? ✨✨✨

For anyone going to weekend 2 of ACL or looking for new tunes to get you moving, my highlights from ACL this year were Polo & Pan (shown 2nd) & DJ Sammy Virji. ❤️

09/12/2025

https://www.siriscull.com/single-post/feel-at-ease-in-your-own-skin

Have you ever had the experience of wishing some aspect of yourself were different? Maybe even hyper-focusing on it, so much so that it undermines your ability to feel good as a whole?It’s a pretty relatable experience…I won’t name names but I knew someone once who had spent her life beating h...

08/08/2025

Happy Friday, ya’ll!!

07/31/2025

https://www.siriscull.com/single-post/healthy-travel-snacks-and-reflections-from-alaska

In anticipation of less food options when I’d be off-the-beaten track in Alaska, I made a point to plan even more. I’ll start by sharing the list of what I brought & then share a little about my solo adventure (which was amazing!!!)

07/29/2025

Zero-pressure creative time is just what the doctor ordered. It’s been a while since I’ve painted but what better way to spend my evening in my little log cabin without internet on the outskirts of Denali park.

05/25/2025

Check out my cabbage salad batch cooking! I’m really excited about this high-protein, fava-bean tofu I recently discovered too.

All I did was finely chop up a head of purple cabbage, grate 2 carrots, and chop up a “hand” of fresh ginger. I then added about 1/2 cup of black currants & 1/3 cup of h**p hearts (for extra crunch & nutrition) and mixed it all up w a generous amount of toasted sesame seed oil and apple-cider vinegar. Also a dash of salt. The key is to really mix it well so the ginger flavor gets dispersed.

I then sautéed the fava-bean tofu in slices in sesame oil and tamari, chopped it up & voila! Now we have nutritious lunches ready-to-go for the next couple of days 😋

04/15/2025

Afternoons can be when we hit a slump & when sweet or carb cravings act up! This is one of my easiest go-go’s which contains a little chocolate for an energy boost, but balanced with healthy fats & protein with nuts & seeds so blood sugar doesn’t spike. A small cute bowl helps with portion size & makes it feel more like a treat!