Lacey Gray Therapy

Lacey Gray Therapy Lacey Gray Therapy + Wellness

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Mental health therapy for individual adults~ anxiety, depression, grief, shame, trauma & life changes

Lacey Gray, MA, LPC

Healing isn’t just nonlinear—it’s deeply human.It asks you to sit with parts of yourself you once had to silence to surv...
04/03/2026

Healing isn’t just nonlinear—it’s deeply human.

It asks you to sit with parts of yourself you once had to silence to survive. To grieve what you didn’t receive. To unlearn patterns that once protected you, but no longer serve you. To feel—sometimes more than you ever have.

There will be days you question your progress. Days old wounds feel close again. Days it seems like nothing has changed.

But even here, something important is happening.

You are staying.
You are noticing.
You are choosing awareness over avoidance.

And that is the work.

That is healing.

Healing isn’t about becoming someone new—it’s about gently returning to who you were before the world asked you to be anything else.

Take your time. It’s worth the journey.♥️


Boundaries in the workplace.This has been coming up a lot with my clients lately, so here’s my take—There will always be...
02/13/2026

Boundaries in the workplace.

This has been coming up a lot with my clients lately, so here’s my take—

There will always be a “good” reason not to have boundaries at work.

– It’s busy season.
– You’re up for a promotion.
– You don’t want to disappoint anyone.
– You’re trying to prove yourself.

There will always be something.

But instead of collecting reasons not to have boundaries, flip it.
Start finding reasons TO have them.

Because boundaries don’t reduce your value; they clarify it. They show people how to work with you.
They show YOU how to protect your energy.

You don’t prove your worth by not having boundaries, you demonstrate it by honoring your limits.

“Be curious, not judgmental”-Walt Whitman Judgment creates distance.Curiosity creates connection.Judgment often shows up...
01/20/2026

“Be curious, not judgmental”
-Walt Whitman

Judgment creates distance.
Curiosity creates connection.

Judgment often shows up when we’re overwhelmed, hurting, or scared.
It’s a protective response—not a moral failure.

And still…
Judgment (from others or ourselves) can quietly deepen shame and disconnection.

Most people aren’t difficult—
they’re carrying something unseen.

Softening judgment doesn’t excuse harm.
It makes room for understanding, repair, and growth.

If you find yourself judging others, seek inspiration from within. Ask your soul what it fears and what makes you assume. You’ll usually find the answer within your own soul, not within the one being judged.

Why Boundaries Matter🧠 They support emotional safety❤️ They strengthen relationships⚖️ They prevent burnout and resentme...
01/15/2026

Why Boundaries Matter

🧠 They support emotional safety
❤️ They strengthen relationships
⚖️ They prevent burnout and resentment
🗣️ They encourage honest communication
🌱 They help you show up as your true self

Boundaries aren’t walls.
They’re doors—with clear instructions.

Boundaries are an act of self-respect—and an invitation to healthier relationships.

The right people don’t fear your boundaries.
They appreciate them.

Many people come to therapy wanting to “be better.”What we often practice instead is being gentler.Self-love isn’t indul...
01/09/2026

Many people come to therapy wanting to “be better.”
What we often practice instead is being gentler.
Self-love isn’t indulgent—it’s reparative.

Self-love looks like…
* Rest without guilt
* Boundaries without apology
* Compassion without conditions

What’s one small way you can show yourself care today?

Self-love is not becoming someone new.
It’s remembering who you were
before the world taught you to shrink,
and choosing to make space for her again.

Speak to yourself
like someone
you’re hoping
will stay. ♥️

People don’t need you to be good at grief—they need you to be present. You don’t need the right words.You don’t need adv...
01/09/2026

People don’t need you to be good at grief—they need you to be present.

You don’t need the right words.
You don’t need advice.
You don’t need to make it better.

You just need to SHOW UP.

Grief isn’t looking for solutions—it’s looking for presence.

If it feels uncomfortable, that’s okay.
If you’re afraid of saying the wrong thing, that’s human.
(I remember my mom telling me that when she lost her mom at young age, no one knew what to say. What she said stuck with me. She said “it didn’t really matter what people said, just that they said something. Just that they showed up.”)

So if you’re uncomfortable with grief, here are some ideas—
* A text that says “I’m thinking of you.”
* Sitting quietly beside them.
* Letting tears exist without rushing them away.
* Staying even when it feels uncomfortable.
* Bringing food or making them a cup of tea or ☕️
* Talking about their loved ones- a funny story or beautiful memory (don’t be afraid to mention the person who passed, I can assure you no one has forgotten)

Silence with love is better than distance with good intentions.

You don’t have to carry their grief—
just don’t leave them alone in it

The bottom line is:
You just need to show up.

Grief doesn’t require perfection—it requires presence. ♥️

If you haven’t read Man’s Search for Meaning, take this as your sign to add it to your list. Viktor Frankl’s timeless wo...
11/02/2025

If you haven’t read Man’s Search for Meaning, take this as your sign to add it to your list.

Viktor Frankl’s timeless work is a powerful reminder that even in our deepest suffering, we can choose to find purpose. Through the lens of logotherapy, he shows that meaning isn’t something we stumble upon — it’s something we create.

A must-read for anyone seeking strength, perspective, and hope. 💫

In the death camp, they gave him a number: 119104.
But the thing they tried hardest to kill became the very thing that saved millions.
1942. Vienna.
Viktor Frankl was 37 years old, a respected psychiatrist with a growing practice, a manuscript nearly complete, and a wife named Tilly whose laugh could fill a room.
He had a chance to escape to America. A visa. A way out.
But his elderly parents couldn't come with him. So he stayed.
Within months, the N***s came for them all.
Theresienstadt. Then Auschwitz. Then Dachau.
The manuscript he'd spent years writing—sewn carefully into the lining of his coat—was torn away within hours of arrival.
His life's work. His purpose. Reduced to ash.
His clothes were taken. His hair shaved. His name erased.
On the intake form, there was only a number: 119104.
But here's what the guards didn't understand:
You can take a man's manuscript. You can take his name. You can take everything he owns.
But you cannot take what he knows.
And Viktor Frankl knew something about the human mind that would keep him alive—and give birth to a revolution in psychology.
He noticed a pattern.
In the camps, men didn't just die from starvation or disease.
They died from giving up.
The moment a prisoner lost his reason to survive—his why—his body would collapse within days. The doctors had a term for it: "give-up-itis."
But the men who held onto something—a wife to find, a child to see again, a book to write, a debt to repay, a promise to keep—they endured unthinkable suffering.
The difference wasn't physical strength.
It was meaning.
So Frankl began an experiment.
Not in a laboratory. In the barracks.
He would approach men on the edge of despair and whisper:
"Who is waiting for you?"
"What work is left unfinished?"
"What would you tell your son about surviving this?"
He couldn't offer food. He couldn't promise freedom. He had nothing material to give.
But he offered something the guards could never confiscate: a reason to see tomorrow.
One man remembered his daughter. He survived to find her.
Another remembered a scientific problem he'd been working on. He survived to solve it.
Frankl himself survived by mentally reconstructing his lost manuscript—page by page, paragraph by paragraph, in the darkness of the barracks.
April 1945. Liberation.
Viktor Frankl weighed 85 pounds. His ribs showed through his skin.
Tilly was gone. His mother—gone. His brother—gone.
Everything he'd loved had been murdered.
He had every reason to despair. Every reason to give up.
Instead, he sat down and began writing.
Nine days.
That's how long it took him to recreate his manuscript from memory—the one the N***s had destroyed three years earlier.
But now it contained something the original didn't:
Proof.
Living, breathing, undeniable proof that his theory was true.
He called it Logotherapy—therapy through meaning.
The foundation was simple but revolutionary:
Humans can survive almost anything if they have a reason why.
"He who has a why to live can bear almost any how." (He borrowed the words from Nietzsche, but he had proven them in hell.)
1946. The book is published.
In German, the title was "...trotzdem Ja zum Leben sagen"—"...Nevertheless Say Yes to Life."
In English, it became "Man's Search for Meaning."
The world wasn't ready for it. Publishers initially rejected it. "Too morbid," they said. "Who wants to read about concentration camps?"
But slowly, quietly, it began to spread.
Therapists read it and wept.
Prisoners read it and found hope.
People facing divorce, disease, bankruptcy, depression—they read it and discovered that their suffering could have purpose.
The impact was seismic.
The book has now been translated into over 50 languages.
It's sold more than 16 million copies.
The Library of Congress named it one of the ten most influential books in America.
But here's what matters more than sales numbers:
Countless people—people whose names we'll never know—have picked up this book in their darkest moment and found a reason to keep going.
Because Viktor Frankl proved something the N***s tried to disprove:
You can strip away everything from a human being—freedom, family, food, future, hope—and there will still be one final freedom remaining:
The freedom to choose what it all means.
You cannot control what happens to you.
But you can always control what you make of what happens to you.

Today, Viktor Frankl is gone.
But in hospital rooms, in therapy offices, in prisons, in quiet moments when someone is deciding whether to give up or keep going—his words are still there:
"When we are no longer able to change a situation, we are challenged to change ourselves."
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances."
The N***s gave him a number.
History gave him immortality.
Because the man who lost everything taught the world that meaning is the one thing no one can ever take away.
Prisoner 119104 didn't just survive.
He turned suffering itself into a source of healing.
And somewhere tonight, someone who's barely holding on will read his words and decide to hold on one more day.
That's not just survival.
That's victory over death itself.

01/01/2025

Happy New Year!!

Starting the year with inspiration, here's one of my favorite quotes. Wishing love to everyone! ♥️

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful."

-L.R. Knost

A must follow… Amazing things happening… and to come. 💗💗
12/05/2024

A must follow… Amazing things happening… and to come. 💗💗

Start the week off right. Be kind to yourself.
12/04/2023

Start the week off right. Be kind to yourself.

Midweek reminder to be kind to yourself 🌸



Repost 🔁
Created by 🎨🙏🏽📝

One of the most important lessons I’ve learned is this… and fully understanding it has allowed me to grow and evolve mor...
10/20/2023

One of the most important lessons I’ve learned is this… and fully understanding it has allowed me to grow and evolve more than I’ve ever been able.

Here’s what I have found is helpful….

…Projections are everywhere.
….We are all doing our best.
…Be curious, not judgmental.

♥️♥️♥️

How other people treat you is a statement about who they are as a person.

Remember not to take other people’s behavior personally. It’s a statement about them, not you. You can always choose to walk away.

Choose people who choose you and treat you well.🤍

(If the vibes get weird, move on. Let this be the last year you force conversations, friendships, relationships, attention, and love. Anything forced is just not worth fighting for. Your life naturally makes room for the people who are meant to be there. Just go with the flow.-)

10/19/2023

Narcissists only see life from their vantage point.

Narcissists think the world revolves around them.🌍

Narcissists have an excessive need for admiration, a disregard for others' feelings, an inability to handle any criticism, and a sense of entitlement.

So a narcissist can not see the truth. They can only speak and see what is in their best interest, regardless of how it affects someone else.💔

There is no way to change or help a narcissist to see what's happening and help them change their behavior.

You are powerless, so make sure you put your energy and actions into what is helpful, safe, and in your life's best interest.

(You don't attract narcissists because something is wrong with you. You attract them because you're kind, caring, loving, and forgiving.-E.S.)

Address

Austin, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+15125988673

Website

http://psychologytoday.com/profile/938247

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