The Spring

The Spring If you are ready to take charge of your health then you have come to the right place! It’s our pas To book an appointment at The Spring please call 512-445-7373.

12/19/2025

Detoxing matters — especially in today’s world.

With constant exposure to toxins, symptoms like headaches, fatigue, skin issues, digestive issues, and hormone imbalance are often signs the body needs support. Add the holidays — more sugar, alcohol, stress, and disrupted routines — and many bodies are ready for a reset.

At The Spring, detoxing is part of root-cause healing. It exists on a spectrum, and the approach can make or break the detox.

Over the next few posts, we’re sharing what we’ve learned about detoxing in a way that’s effective, supportive, and sustainable.

12/17/2025

Ever wonder why you wake up at the same time every night? 👀⏰

At The Spring, we use the Traditional Chinese Medicine Body Clock as a framework to better understand what your body is communicating.

Waking up at 2am, for example, can be a sign your liver needs a little extra care. Your sleep patterns aren’t random—they’re messages from your body.

When you learn how to listen, you can sleep deeper, heal better, and wake up truly restored.

If this resonates with you, reach out to learn how we can support your sleep and overall health!

12/16/2025

Not all electrolytes hydrate you the same way.

Electrolytes are charged minerals but your body needs them in the right ratios and from quality sources to actually use them well.

Minerals work together. Too much of one can throw others off. And the source matters too! Minerals from whole, natural sources are easier for your body to recognize and utilize.

For example: an electrolyte made from table salt isn’t the same as one sourced from sea salt, which naturally contains trace minerals your body expects.

That’s why we look for electrolyte blends like and . Both focus on multi-mineral balance and ingredient quality, not just loading sodium.

Hydration works best when minerals work together.

12/11/2025

Support your lymphatic system with vibration plates!

Gentle vibrations help move lymph fluid, reduce bloating, support detox, and keep your immune system happy—all while you barely break a sweat. ✨

12/10/2025

Our owner, Ali, shares her story of navigating Lyme, trying every medication under the sun, and ultimately finding clarity and answers through muscle testing.

12/08/2025

Real talk: the holidays don’t have to derail your routine

12/05/2025

Here is a little Clinical Pearl for you when it comes to headaches!

12/04/2025

It all comes back to bioindividuality!

12/02/2025

Reflux = not enough acid. Try apple cider vinegar or an enzyme with hydroclauric acid like Gastro Digest.

12/02/2025

You’re doing everything right… but your body still isn’t healing? This might be why.

11/27/2025

Happy Thanksgiving from The Spring team! 🦃 Sharing 5 ways you can support your body and health today ❤️

11/26/2025

Interested in working with us?! Use the link in our bio to book a call.

Address

2416 S Lamar Boulevard, Ste B
Austin, TX
78704

Opening Hours

Monday 9am - 1pm
2pm - 5pm
Tuesday 9am - 1pm
2:30pm - 5pm
Wednesday 9am - 1pm
2:30pm - 5pm
Thursday 9am - 1pm
2pm - 5pm
Friday 9am - 2pm

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