The Spring

The Spring If you are ready to take charge of your health then you have come to the right place! It’s our pas To book an appointment at The Spring please call 512-445-7373.

01/10/2026

Preparation is everything when getting ready for a reset!

This week I’m setting myself up for success by:
- Clearing out my kitchen - saying goodbye to sugar and anything processed
- Planning a few simple, repeat meals focusing on protein, veggies, and healthy fats
- Preparing mentally - knowing the first few days might feel challenging, I’m leaning into non-food support like walking & herbal tea

What are you doing to prep this week? Let us know in the comments!

01/07/2026

Comment PURIFY to learn more ⬇️

Feeling off after the holidays?
This is your sign to reset... gently!

Our 21-Day Purification & Cleanse supports detox + digestion using whole foods, nutritional shakes, targeted supplements, and simple habits that actually stick all year long.

Plus… you’ll be doing it alongside a supportive community!

01/06/2026

Part 2 of 2: Detoxing can be a powerful reset… but it’s not the finish line.

If you detox without rebuilding, the terrain often doesn’t change—and the same patterns can return.

That’s why we focus on 3 key concepts to enhance a cleanse:
✅ Mineralize
✅ Drain
✅ Rebuild

We use Standard Process’s 21-Day Purification Program as the framework, and we personalize the rebuild phase with additional gut support—because mineralize, drain, and rebuild work best together.

And if you’re feeling puffy, sluggish, inflamed, or just off after the holidays… this is a great time to reset.

✨ We’re kickstarting our next guided round with our clients + team on January 13th, but you can also start on your own timeline.

Comment “PURIFY” and we’ll send you the details.

01/06/2026

Part 1 of 2: Detoxing can be a powerful reset… but it’s not the finish line.

If you detox without rebuilding, the terrain often doesn’t change—and the same patterns can return.

That’s why we focus on 3 key concepts to enhance a cleanse:
✅ Mineralize
✅ Drain
✅ Rebuild

We use Standard Process’s 21-Day Purification Program as the framework, and we personalize the rebuild phase with additional gut support—because mineralize, drain, and rebuild work best together.

And if you’re feeling puffy, sluggish, inflamed, or just off after the holidays… this is a great time to reset.

✨ We’re kickstarting our next guided round with our clients + team on January 13th, but you can also start on your own timeline.

Comment “PURIFY” and we’ll send you the details.

12/30/2025

If your sink is clogged, adding more water won’t fix it—it overflows. Your body works the same way.

Drainage organs like the liver, gallbladder, kidneys, and colon must be supported before (and during) detoxing to avoid overload and detox symptoms.

The key? There’s no one-size-fits-all approach.
Some bodies need drainage first.
Others need toxins addressed to drain properly.
Most need a combination of both.

That’s why we muscle test—so your cleanse works with your body, not against it.

12/29/2025

PART 2: Detoxing isn’t just about what you remove — it’s about what you replenish.

Cleansing places added demand on the body. During detox, the nervous system and adrenals work harder to adapt and regulate. Detox organs rely on minerals to function properly, while toxins like heavy metals and chemicals can displace them.

Without replenishment, detox can become depleting instead of supportive.

This is why remineralizing during a cleanse is essential. Minerals help buffer stress, support detox organs, and allow the body to clear toxins while staying supported.

If you’ve detoxed before and experienced headaches, fatigue, or irritability, these are often signs your body needs more mineral support while cleansing.

12/19/2025

Detoxing matters — especially in today’s world.

With constant exposure to toxins, symptoms like headaches, fatigue, skin issues, digestive issues, and hormone imbalance are often signs the body needs support. Add the holidays — more sugar, alcohol, stress, and disrupted routines — and many bodies are ready for a reset.

At The Spring, detoxing is part of root-cause healing. It exists on a spectrum, and the approach can make or break the detox.

Over the next few posts, we’re sharing what we’ve learned about detoxing in a way that’s effective, supportive, and sustainable.

12/17/2025

Ever wonder why you wake up at the same time every night? 👀⏰

At The Spring, we use the Traditional Chinese Medicine Body Clock as a framework to better understand what your body is communicating.

Waking up at 2am, for example, can be a sign your liver needs a little extra care. Your sleep patterns aren’t random—they’re messages from your body.

When you learn how to listen, you can sleep deeper, heal better, and wake up truly restored.

If this resonates with you, reach out to learn how we can support your sleep and overall health!

12/16/2025

Not all electrolytes hydrate you the same way.

Electrolytes are charged minerals but your body needs them in the right ratios and from quality sources to actually use them well.

Minerals work together. Too much of one can throw others off. And the source matters too! Minerals from whole, natural sources are easier for your body to recognize and utilize.

For example: an electrolyte made from table salt isn’t the same as one sourced from sea salt, which naturally contains trace minerals your body expects.

That’s why we look for electrolyte blends like and . Both focus on multi-mineral balance and ingredient quality, not just loading sodium.

Hydration works best when minerals work together.

12/11/2025

Support your lymphatic system with vibration plates!

Gentle vibrations help move lymph fluid, reduce bloating, support detox, and keep your immune system happy—all while you barely break a sweat. ✨

12/10/2025

Our owner, Ali, shares her story of navigating Lyme, trying every medication under the sun, and ultimately finding clarity and answers through muscle testing.

12/08/2025

Real talk: the holidays don’t have to derail your routine

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2416 S Lamar Boulevard, Ste B
Austin, TX
78704

Opening Hours

Monday 9am - 1pm
2pm - 5pm
Tuesday 9am - 1pm
2:30pm - 5pm
Wednesday 9am - 1pm
2:30pm - 5pm
Thursday 9am - 1pm
2pm - 5pm
Friday 9am - 2pm

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