The Spring

The Spring If you are ready to take charge of your health then you have come to the right place! It’s our pas To book an appointment at The Spring please call 512-445-7373.

02/19/2026

“It’s just allergies.”

But if you’re exhausted, foggy, congested and living on antihistamines… that’s not just bad luck.

Yes, pollen is real. (Cedar, ragweed, all of it.)
But why do some people barely notice it — while others feel completely taken out?

Because allergies aren’t only about what’s in the air.
They’re about how reactive your immune system is.

And most of your immune system lives in your gut.

When your gut is inflamed or out of balance, your body goes into overdrive over things that should be harmless.

The pollen is the trigger.
Your gut determines the response.

If you deal with seasonal allergies every year, it might be time to look deeper than just symptom relief.

Comment “ALLERGIES” if this is you. 👇

Here’s the truth. This started as a general “swap this for that” cleaning post…and then we realized every swap we make i...
02/17/2026

Here’s the truth. This started as a general “swap this for that” cleaning post…and then we realized every swap we make is Branch Basics!

Not sponsored—just a product we’ve used and recommended for years because it truly replaces everything. We do have an affiliate code for 15% OFF (link in bio) if you’ve been curious 🤍

02/12/2026

At The Spring, we use Contact Reflex Analysis (CRA) to look deeper than surface symptoms. In CRA, we’re assessing the energetics of the heart — not the anatomy.

In this model, the heart acts as the body’s central control center. When it becomes depleted physically, emotionally, or energetically, other systems step in to compensate.

Over time, those backup systems (like the adrenals) can become exhausted.

This is why we may prioritize heart support early in care — even if you come in for stress, fatigue, or hormone concerns.

We don’t chase symptoms. We look for the root of the root 🤍

Self-love isn’t always bubble baths and affirmations.Sometimes it’s being intentional. Choosing things that support your...
02/10/2026

Self-love isn’t always bubble baths and affirmations.
Sometimes it’s being intentional. Choosing things that support your body, your nervous system, and your long-term health—even when it takes a little more thought.

Loving yourself well means paying attention to what you put in your body, what you put on your body, and what you surround yourself with—because those choices add up.

Keeping that in mind, these are a few of our favorite non-toxic products that support loving yourself well.

01. Electrolytes —
Hydration that actually replenishes minerals and supports cellular hydration, energy, and nervous system balance.

02. Heart Harmony Essential Oil — .wellness
A well-rounded oil that supports emotional balance and stress regulation. Apply over the heart or enjoy a Heart Harmony bath when fear, heartache, or a “tired heart” comes up.

03. Hydrolauric Acid — .ingredients.shop
Supports skin health and the skin’s natural barrier, with antimicrobial benefits—because what you put on your skin matters.

04. Non-Toxic Candle —
Creates a calming environment without synthetic fragrances that can interfere with hormones and the nervous system. (Our link: https://branchbasics.com/THESPRING)

05. Red Light Wrap —
Supports circulation, cellular repair, collagen production, and tissue recovery. (Our link: https://fringeheals.com/?ref=THESPRING)

06. Pre-Workout — .ingredients.shop
Clean energy to support movement and performance without overstimulating the nervous system.

07. Clean Deodorant —
Daily odor support without aluminum or endocrine-disrupting ingredients. A natural deodorant that actually works!

08. Blue Light Blocking Glasses —
Supports circadian rhythm, hormone health, eye health, and nervous system regulation—especially in the evening.

02/06/2026

You asked. We listened.

Here’s a glimpse into how we use muscle testing to understand the body.

02/03/2026

January asked for commitment, and you showed up!
Now the work is learning how to keep the momentum without burning out.

You don’t need to stay “all-in” to keep making progress.
You just need to keep what made you feel your best.

✨ Choose 2–3 habits
✨ Focus on whole foods + quality nourishment
✨ Build consistency, not perfection

February isn’t a fresh start - it’s a continuation.
Let what you started become your rhythm for the rest of the year.

What’s one habit you’re carrying forward?

Cleansing doesn’t have to mean restriction, it means smarter swaps!These simple upgrades help reduce toxin load, support...
01/30/2026

Cleansing doesn’t have to mean restriction, it means smarter swaps!

These simple upgrades help reduce toxin load, support digestion, and keep energy & blood sugar steady during a cleanse.

Small changes can have a big impact. When you are grocery shopping, a good rule of thumb is to look for fewer ingredients and things you can actually pronounce.

What are some of your favorite swaps? Let us know in the comments!

01/26/2026

Meal prep series: cleanse edition ✨
Follow Molly as she preps a cleanse-approved butternut squash hash

01/23/2026

The Spring team’s healthful habits for 2026!

01/19/2026

Roadblocks will come up during a cleanse or intention set — busy days, cravings, stress — and that’s normal. That’s why we encourage everyone to find their why before starting.

Try this:
Ask yourself “Why am I focusing on my health right now?”
Then ask “Why is that important to me?”
Repeat 3–5 times until you get to the real reason.

Write your why in one clear sentence and keep it visible.
It’ll carry you through the moments when motivation fades 🤍

One of the best ways to set yourself up for success during a cleanse is to stock your kitchen with supportive, whole foo...
01/17/2026

One of the best ways to set yourself up for success during a cleanse is to stock your kitchen with supportive, whole foods. These are some of our go-to staples for the 21-Day Purification Cleanse — foods that support detox, digestion, energy, and blood sugar balance.

Saving this for your next grocery trip 👏

Address

2416 S Lamar Boulevard, Ste B
Austin, TX
78704

Opening Hours

Monday 9am - 1pm
2pm - 5pm
Tuesday 9am - 1pm
2:30pm - 5pm
Wednesday 9am - 1pm
2:30pm - 5pm
Thursday 9am - 1pm
2pm - 5pm
Friday 9am - 2pm

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