Deep Centered Mental Health

04/01/2026

If you’ve been dealing with depression for a long time and feel like medications haven’t worked the way you hoped, this post walks through what SPRAVATO® (esketamine) is and what the experience is actually like.

It covers how treatment is structured, what the early changes can feel like, and how progress tends to build over time.

We offer both SPRAVATO® (esketamine) and TMS at our Austin clinic on 38th Street. If you’re exploring next steps and wondering whether SPRAVATO® (esketamine) or TMS may be a good fit, please call 512-866-7731 or request a free consultation on our site to learn more.

If you’ve been living with depression for a long time, there’s a high chance you have tried multiple types of antidepressants. You may have tried different doses, changed medications, or […]

03/18/2026

If you’ve been curious about TMS, this guide breaks down what the experience is actually like from your first visit to when people start noticing improvement. It’s a simple, step by step look at how treatment works and what you can expect along the way.

We offer both TMS and SPRAVATO® (esketamine) at our Austin clinic on 38th Street. If you’re exploring next steps and wondering whether TMS may be a good fit, please call 469-809-5663 or request a free consultation online to learn more.

Thinking about TMS for depression or OCD? It’s natural to have questions about what the experience is actually like. Most people want to know what happens during the first session, […]

02/25/2026

We're excited to be offering SPRAVATO® (esketamine) at our 38th street location in Austin! This treatment has been life-changing for many people whose depression hasn't improved with traditional approaches.

Check out this overview of SPRAVATO® (esketamine) for treatment-resistant depression that walks through what it is, how it works, and what treatment typically looks like in our supervised clinical setting.

For many people, depression simply doesn’t improve with antidepressants. When that happens, it can feel frustrating and hard to know where to turn next. SPRAVATO® (esketamine) was developed for people […]

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr.

We reflect on the principles he stood for and the courage it took to uphold them.

We carry that legacy forward through compassion, persistence, and a shared responsibility to act with fairness and care toward one another, especially in the face of injustice.

01/08/2026

If antidepressants haven’t helped you feel like yourself, you’re not alone and you’re not out of options. Check out our new article about Deep TMS, who it’s designed for, and how it may help when medications haven’t been enough.

If you’ve tried two or more antidepressants and still don’t feel like yourself, it’s understandable to feel frustrated, discouraged, or unsure about what comes next. For many dealing with Major […]

12/23/2025

Had a great time spreading some holiday cheer to our community connections! 🎄

12/16/2025

For people struggling with depression who feel like they’ve tried “everything,” there are still options that can make a meaningful difference. Deep TMS is a gentle, non-invasive treatment that’s helping many people move forward when medication and therapy alone haven’t worked.

We created a simple guide to help explain what Deep TMS is, who it helps, how it works, and what a session looks like here at Deep Centered Mental Health.

Deep Transcranial Magnetic Stimulation (Deep TMS) is a type of non-invasive brain stimulation treatment developed to help people suffering from depression. While medications work by sending chemicals throughout the whole […]

11/25/2025

Family relationships can be challenging for a variety of reasons. Holidays and family gatherings may add additional pressure to face the uncomfortable emotions associated with our relatives. We hope this guide will help provide a decision-making tree to improve awareness of your emotions during the Holiday Season!

With national and religious holidays approaching, many of us may find ourselves in less-than-ideal circumstances regarding family relationships. Traumatic events, divorce, religious and/or political affiliation and differing expectations are all […]

11/20/2025

Your healing matters, and you don’t have to navigate it alone.

Healing Hearts provides a safe, compassionate space for adults 25+ recovering from narcissistic abuse.

We meet every Thursday at the Deep Eddy–Stassney location to support connection, healing, and growth.

For more information or to join the group, email ernestozepeda@deepeddypsychotherapy.com

11/14/2025

Our Assistant Clinical Director, Ashley Mitchell, LCSW, has selected a few of her favorite books to support anyone navigating their mental health journey. Each title offers meaningful guidance on setting boundaries, understanding past experiences, reducing relationship anxiety, embracing authenticity, and finding purpose through challenging seasons. These books are thoughtful, accessible, and offer perspectives that can help strengthen resilience and overall well-being.

Set Boundaries, Find Peace — Nedra Glover Tawwab

A practical, accessible guide to identifying boundary issues and learning how to set limits confidently, reduce stress, and create healthier, more balanced relationships.

Man’s Search for Meaning — Viktor E. Frankl

A profound reflection on finding purpose through hardship, blending Frankl’s Holocaust experiences with his development of logotherapy—showing that meaning is central to human resilience and healing.

Are You Mad at Me? — Meg Josephson, LCSW

A compassionate guide to understanding anxiety-driven relationship patterns, exploring why we assume others are upset with us, and how to build emotional security and clearer communication.

The Gifts of Imperfection — Brené Brown

An invitation to embrace authenticity and let go of perfectionism, grounded in Brown’s research on vulnerability, courage, and wholehearted living.

Adult Children of Emotionally Immature Parents — Lindsay C. Gibson, PsyD

A clear explanation of how emotionally immature parenting affects adult wellbeing, offering tools to break old patterns, set boundaries, and develop healthier emotional connections.

11/13/2025

Collin Smith, LPC, specializes in treating clients with OCD, anxiety, depression, ADHD, and eating disorders. If you’re looking for a therapist who is passionate about supporting you throughout your journey, Collin is an excellent choice. We’re grateful to have Collin here at Deep Centered Mental Health.

To learn more about Collin and schedule an appointment with him, please visit:

https://deepcentered.com/clinician/collin-smith-lpc/

11/12/2025

We encourage you to check out this this insightful blog from Matt Halvorson, LPC-S, CGP, on “Overcoming The Three Core Negative Beliefs” that have such a harmful impact on how we feel about ourselves and our daily lives. Matt teaches us that we are not bound by these beliefs and how we can challenge them and embrace self-compassion.

Many of us struggle with deep-seated negative beliefs about ourselves, often without realizing their origins or how much they impact our daily lives. Most of our negative beliefs can be […]