Deep Centered Mental Health

12/16/2025

For people struggling with depression who feel like they’ve tried “everything,” there are still options that can make a meaningful difference. Deep TMS is a gentle, non-invasive treatment that’s helping many people move forward when medication and therapy alone haven’t worked.

We created a simple guide to help explain what Deep TMS is, who it helps, how it works, and what a session looks like here at Deep Centered Mental Health.

Deep Transcranial Magnetic Stimulation (Deep TMS) is a type of non-invasive brain stimulation treatment developed to help people suffering from depression. While medications work by sending chemicals throughout the whole […]

11/25/2025

Family relationships can be challenging for a variety of reasons. Holidays and family gatherings may add additional pressure to face the uncomfortable emotions associated with our relatives. We hope this guide will help provide a decision-making tree to improve awareness of your emotions during the Holiday Season!

With national and religious holidays approaching, many of us may find ourselves in less-than-ideal circumstances regarding family relationships. Traumatic events, divorce, religious and/or political affiliation and differing expectations are all […]

11/20/2025

Your healing matters, and you don’t have to navigate it alone.

Healing Hearts provides a safe, compassionate space for adults 25+ recovering from narcissistic abuse.

We meet every Thursday at the Deep Eddy–Stassney location to support connection, healing, and growth.

For more information or to join the group, email ernestozepeda@deepeddypsychotherapy.com

11/14/2025

Our Assistant Clinical Director, Ashley Mitchell, LCSW, has selected a few of her favorite books to support anyone navigating their mental health journey. Each title offers meaningful guidance on setting boundaries, understanding past experiences, reducing relationship anxiety, embracing authenticity, and finding purpose through challenging seasons. These books are thoughtful, accessible, and offer perspectives that can help strengthen resilience and overall well-being.

Set Boundaries, Find Peace — Nedra Glover Tawwab

A practical, accessible guide to identifying boundary issues and learning how to set limits confidently, reduce stress, and create healthier, more balanced relationships.

Man’s Search for Meaning — Viktor E. Frankl

A profound reflection on finding purpose through hardship, blending Frankl’s Holocaust experiences with his development of logotherapy—showing that meaning is central to human resilience and healing.

Are You Mad at Me? — Meg Josephson, LCSW

A compassionate guide to understanding anxiety-driven relationship patterns, exploring why we assume others are upset with us, and how to build emotional security and clearer communication.

The Gifts of Imperfection — Brené Brown

An invitation to embrace authenticity and let go of perfectionism, grounded in Brown’s research on vulnerability, courage, and wholehearted living.

Adult Children of Emotionally Immature Parents — Lindsay C. Gibson, PsyD

A clear explanation of how emotionally immature parenting affects adult wellbeing, offering tools to break old patterns, set boundaries, and develop healthier emotional connections.

11/13/2025

Collin Smith, LPC, specializes in treating clients with OCD, anxiety, depression, ADHD, and eating disorders. If you’re looking for a therapist who is passionate about supporting you throughout your journey, Collin is an excellent choice. We’re grateful to have Collin here at Deep Centered Mental Health.

To learn more about Collin and schedule an appointment with him, please visit:

https://deepcentered.com/clinician/collin-smith-lpc/

11/12/2025

We encourage you to check out this this insightful blog from Matt Halvorson, LPC-S, CGP, on “Overcoming The Three Core Negative Beliefs” that have such a harmful impact on how we feel about ourselves and our daily lives. Matt teaches us that we are not bound by these beliefs and how we can challenge them and embrace self-compassion.

Many of us struggle with deep-seated negative beliefs about ourselves, often without realizing their origins or how much they impact our daily lives. Most of our negative beliefs can be […]

11/11/2025

We’d like to take a moment to recognize and express our gratitude to all the veterans who have served and sacrificed for our country.

From all of us at Deep Centered Mental Health, thank you for your service.

We thought Veterans Day would be a meaningful time to share this powerful perspective from a Special Ops Veteran and LPC about living with and understanding PTSD. It’s an authentic reflection on what struggles with PTSD can feel like and reminds us that healing is possible.

Special Ops veteran talks about living with and understanding PTSD.

11/03/2025

Deciding when to see a psychiatrist can be challenging, especially if you’re unsure about the signs that indicate a need for professional help. The following article will help you understand the signs that suggest psychiatric care might be necessary, the role of psychiatrists, and what to expect from treatment.

Deciding when to see a psychiatrist can be challenging, especially if you’re unsure about the signs that indicate a need for professional help. Psychiatrists play a crucial role in mental […]

10/30/2025

In the following blog, Deep Centered Mental Health Clinical Director, Melissa Andujar, discusses the healing power of EMDR Intensives.

Have you ever felt like weekly therapy sessions just aren’t enough? Maybe you’re ready for change, but the slow pace feels frustrating. Or maybe your schedule makes it tough to […]

10/29/2025

We had an amazing time at this year's Ick orTreat event. It was inspiring to see kids light up as they picked their "super strength" word, from caring to strong to smart. Every child has their own power, and it was a joy to help them see it.

07/08/2025

Our Deep Centered Mental Health family is heartbroken by the tragic flooding across the Texas Hill Country over the July 4th weekend. We share our thoughts and prayers with everyone who has been affected, and we want you to know that you’re not alone.
If you or someone you know is a survivor, family member, or first responder, Deep Centered Mental Health is offering up to 5 free therapy sessions per individual to those affected by the floods. We hope this support helps during this incredibly difficult time.
To schedule your free sessions, please call 512-956-6463 and press 1 to identify yourself as a new patient. Let our New Patient Experience Team know that you’ve been affected by the Hill Country Flooding, and we'll ensure you’re scheduled to see one of our mental health professionals.
Please help us spread the word about these support services as we navigate through this traumatic time together. Thank you.

07/07/2025

Our Deep Centered Mental Health family is heartbroken by the tragic flooding across the Texas Hill Country over the July 4th weekend. We share our thoughts and prayers with everyone who has been affected, and we want you to know that you’re not alone.

If you or someone you know is a survivor, family member, or first responder, Deep Centered Mental Health is offering up to 5 free therapy sessions per individual to those affected by the floods. We hope this support helps during this incredibly difficult time.

To schedule your free sessions, please call 512-956-6463 and press 1 to identify yourself as a new patient. Let our New Patient Experience Team know that you’ve been affected by the Hill Country Flooding, and we'll ensure you’re scheduled to see one of our mental health professionals.

Please help us spread the word about these support services as we navigate through this traumatic time together. Thank you.

Credit to for image.