Lovelee Wellness

10/19/2025

Sometimes the nervous system can be much like a little snail constricted inside its shell 🐌 — cautious, hidden away, and unable to emerge in the world at its full capacity. In a world that often moves too fast, our systems rarely gets the chance to feel safe, regulated, and free enough to truly explore and dance.

This weekend in Austin, we slow it down together. 🌬️
🌀 WHM Breathing Class – Friday evening
❄️ Wim Hof Method Fundamentals – Saturday


Guided by over a decade of experience, I’ll help you give your system the signal it’s been waiting for — that it’s safe to come out of its shell, reconnect, regulate, and expand what’s possible in daily life.

Come tend to yourself. You’re worth the time. 💙
ATX I love you soo much.
Love y’all,
Elee

10/11/2025

🥶💡 ICE HACK: Wrap your ice in an emergency blanket and boom — it stays frozen way longer than a cooler. We call it the ICE BURRITO 🌯🧊

🔥 Last chance to jump into tomorrow’s Wim Hof Method Advanced Workshop in Denver — sign up in the next few hours and join us in the breath, the cold, and the mindset muscle training! 💪 Love y’all. Elee 🌷

10/11/2025

☀️Advanced Wim Hof Method Practice — Tomorrow in Denver! 🧊 Last chance if you’re on the fence. Let’s go!

Photos are a little look into a sunrise stop at one of my happiest places on Earth — soaking in the healing power of hot, stinky water. Best.

💦🔥 Right beside the true-teacher of the Cold, for me it’s a reminder of the beauty of balance and the power of practice — fire and ice, stillness and movement, presence and awareness.. giving and receiving. All one in the same in this dynamic dance of duality. 🌞❄️✨
Love y’all. Xx Elee🌷

10/06/2025

Discipline is devotion in motion.
The value of practice, of training effective modalities under skillful guidance, cannot be overstated.

When we gather in community — like-minded and like-hearted — and commit to showing up for ourselves, we remember what true self-care feels like.

It’s both a luxury and a necessity: time to attend to the body, to breathe, to Be. 💎
Of all the practices I share, the Wim Hof Method remains one of the most powerful tools I know for transforming stress, energy, and mindset — a heavy hitter for improving quality of life, every single day.

Denver — I’ll see you this Sunday for the Advanced Workshop.

Link in bio to sign up.

P.S. If you already understand the basics and safety of the method, you’re more than welcome to join us on Sunday. It’s going to be a powerful day of breath, cold, and connection.
No matter your level, this Sunday is about depth, not difficulty.
Love y’all.

🌬️

10/06/2025

I’m in Denver this weekend for our Wim Hof Method Advanced Workshop on Sunday!

If you already understand the basics and safety of the method, you’re more than welcome to join us on Sunday. It’s going to be a powerful day of breath, cold, and connection.

No matter your level, this Sunday’s workshop is about depth, not difficulty.

https://activities.wimhofmethod.com/instructors/elizabethlee

Love y'all,
Elee

Hello. I'm Elizabeth Lee, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.

09/24/2025

✨ Denver, I’m coming back one more time this year! ✨

🏔️ Join me at The Savoy for a powerful Wim Hof Method weekend:
📅 Oct 11th – Fundamentals Workshop
Perfect if you’re brand new — learn the core tools of the WHM Breathing, cold therapy, and mindset + meditation techniques.

📅 Oct 12th – Advanced Workshop
For seasoned practitioners ready to go deeper and re-ignite the spark.

This will be my last time in Denver for a while — let’s breathe, plunge, and harvest the fruits of practice together.
Love y’all,
🌷Elee

09/11/2025

🧊 Wim Hof Method at Spa 360 – Lufkin, TX

Friday, Oct 4 – Breathing Experience
5:30–7:00 pm
A restorative guided session in Wim Hof Method breathing. Learn practical techniques to relax more deeply, restore balance, and reconnect with yourself.

Saturday, Oct 5 – Fundamentals Workshop
1:00–5:00 pm
Explore the 3 pillars of the Wim Hof Method: 🌬️ Breathing • ❄️ Cold Exposure (optional ice bath) • 🧘 Mindset. An immersive afternoon of practice, science, and reflection.

I’m honored to guide these sessions as an Advanced Wim Hof Method Instructor with over a decade of experience. I truly believe in this work, and it’s such a gift to share it here at home.

✨ I’m so grateful for Spa 360 — such a sweet venue right here in Lufkin. If you’re in East Texas, check them out! They offer amazing classes, massage therapy, and…I’ll bring the ice! 🧊💧
Love y’all,
Elee

09/09/2025

Workshops and Retreats Upcoming:

Something powerful happens when you give yourself the gift of care, gather with a supportive community, and are guided by experienced practices. ✨

The relief, clarity, and vitality that rise from that space — that’s the real value. 🌿❄️💧

Love y’all.
Elee🌷

07/11/2025

Just finished a three day watermelon fast! A country girls summer cleanse. Feeling clear and hydrated and ready to rock a Wim Hof Method fundamental workshop tomorrow in Lufkin, Texas!
3 spaces left if anyone wants to hop in last minute.
I’ll bring the ice! Xx Love y’all.

07/06/2025

Taking time to tend to yourself isn’t a luxury — it’s necessary. The work of the WHM is a potent tool in self care, healing and discovery.

I’m hosting a Wim Hof Method breathing session this Friday night in Lufkin TX (6–7:30pm).

The full workshop is Saturday — breathwork, mindset, and ice training/exploration. (1-5pm)
- beautiful but small venue so space is limited.
Let’s go East Texas.
Love y’all,
Elee