Sherri, The Zen Doula

Sherri, The Zen Doula Are you a Mama “To Be” wishing for a happier, healthier and more balanced Pregnancy? If so, I’m the perfect doula for you!

Grounded, sacred support from womb to rebirth—nurturing your soul through prenatal care, birth, and postpartum with calm presence, deep intuition, and a lifetime of experience, specializing in mothering the mothers🤍 I’d love to be your doula! Do you want to improve your Mental and Emotional Health while you prepare your body for Motherhood? Do you want to have a spiritually centered Zen Birth for you and your growing family? I am a Mother to five beautiful children of my own and I am based in Houston, Texas. As a doula, I combine Yoga and Ayurveda with Mental Mindfulness to help the Mother and partner feel more Zen on their journey to Parenthood. Yoga helps Mamas “To Be” become more flexible, balanced and toned. Ayurveda promotes eating nourishing and delicious meals and enjoying nature. I’ll help you bring your Body, Mind and Soul into one strong union so that you are able to achieve a beautiful birth. I am enthusiastic, kind hearted and spiritually diverse. I’ve had many different experiences (good and bad!) as a Mother and I’d love to share what I know with you. I am an advocate for Women’s Health and Birth Equality for all birthing bodies. Yoga and Ayurveda have saved my life in several ways and I credit my Zen lifestyle to a knowledge gained only through personal experience. I am well trained in several different Yoga styles and I have over 24 years experience as a Credentialed Dance Educator. Being a doula is a dream come true and I am forever grateful for the opportunity to help Women realize how amazing they truly are!

12/10/2025

Denmark is moving away from the “cry it out” sleep training method, largely due to pressure from over 700 psychologists who signed an open letter citing harm to infant emotional development, leading the Danish board to reconsider its guidance, emphasizing responsive care and secure attachment as healthier alternatives.

Studies find consistently ignoring a crying baby can negatively impact their brain development, increase stress hormones like cortisol and can even affect their future emotional health.

Babies communicate their needs by crying, and ignoring these cries can lead to prolonged periods of stress, causing a rise in cortisol levels. Elevated cortisol levels can negatively impact brain development, brain structure and a baby’s ability to regulate stress even later in life.

Consistent responsiveness to a baby’s cries helps them develop a sense of security and trust in their caregivers. This can lead to a more secure attachment, which is crucial for emotional well-being, healthy social relationships and brain development.

Babies are not trying to manipulate their parents when they cry, they are communicating their needs and attempting to establish a connection. Responding to these cries is critical for building a strong bond and promoting healthy development.

❤️this!
12/07/2025

❤️this!

Don’t go through the Winter without support! ❄️ 💪🏽
12/01/2025

Don’t go through the Winter without support! ❄️ 💪🏽

11/29/2025
My Thanksgiving started with a special delivery! 👼🏽🍼💕My WARRIOR Mama client brought her GORGEOUS baby girl Earth side vi...
11/28/2025

My Thanksgiving started with a special delivery! 👼🏽🍼💕

My WARRIOR Mama client brought her GORGEOUS baby girl Earth side via emergency C-section and it was FAST!!! Both mama and baby are thriving and absolutely perfect! 🙏🏽✨

I’m blessed beyond measure – amazing family, a career that makes my soul do cartwheels, AND Baby H had the divine timing to arrive just early enough for me to make it home for turkey! Talk about perfect timing! 💛🤎

Welcome Earth side, Baby H! Thanks for not making me miss Lexie’s DELICIOUS Mac n Cheese! 😂✨ This Thanksgiving is one for the books! 🙌🏾💕👶🏽💫

🦃 💫💛

I love this! ❤️
11/24/2025

I love this! ❤️

Jeanine Valrie Logan has made history as the visionary behind Illinois’ first Black-owned birthing center — a milestone born out of faith, ancestral healing traditions, and a deep commitment to community care. Inspired by Hoodoo, the African American spiritual practice rooted in resilience and holistic healing, Jeanine reimagined what birth could look like for families on Chicago’s South Side. Her journey began as a midwife determined to confront the stark disparities in maternal health that disproportionately affect Black women. Guided by both medical training and cultural wisdom, she set out to create a space where expectant parents could feel safe, supported, and seen. That dream became the Chicago South Side Birth Center — a welcoming, midwife-led facility offering cozy birthing suites, lactation support, wellness programming, and wraparound care tailored to the community it serves. Jeanine’s vision has already extended beyond the center’s walls. In 2021, she co-authored legislation expanding access to birth centers across Illinois, ensuring that more families — especially in underserved neighborhoods — can experience birth in dignity and safety. Her work is more than health care; it’s a movement to reclaim birth, honor tradition, and empower future generations. By weaving ancestral wisdom into modern maternal care, Jeanine is transforming lives and proving that healing begins when community and culture lead the way.

11/23/2025

Maternal mortality awareness post

Oh my goodness. SOOOOO CUTE!!! 🩷💚🩷💚🩷💚
11/22/2025

Oh my goodness. SOOOOO CUTE!!! 🩷💚🩷💚🩷💚

11/20/2025
11/19/2025

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My Mama Sana Vibrant Woman Doula Team had an awesome workshop today with Denise from Delivering Unto You! 🙌🏾🤍🤰🏽👶🏽🍼👩🏽‍🍼💫 ...
11/13/2025

My Mama Sana Vibrant Woman Doula Team had an awesome workshop today with Denise from Delivering Unto You! 🙌🏾🤍🤰🏽👶🏽🍼👩🏽‍🍼💫 We learned so much about being a Midwife’s Assistant and how to catch a baby! So fun! It’s always an amazing time when I get to spend time with my team! Thank you Denise! Your class was so informative and gave us much more confidence as Doulas! 💫

Address

Austin, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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