Live Longer and Thrive

Live Longer and Thrive To Change the World, you must change yourself first. Sharing Health and Wellness, Mindfulness, Perso

We are creating http://www.livelongerandthrive.com and To Change the World, you must change yourself first. We are encouraging longevity and inspiring others to make healthy positive changes from wherever they are starting with their health journeys. Our founder, Elizabeth, was as thin as 140 lbs & as obese as 255 lbs. When living in LA, Elizabeth was a part-time hair model and knew what life felt like at 138 lbs and how flexible and limber being fit was. However, when she graduated with her MBA, Elizabeth was a pre-diabetic at 255 lbs. Life happens and during that time period: Elizabeth overcame Lyme disease and worked during school. She is our editor and curator in chief along with others to share positivity and longevity tips in health.

5 Breathing Exercises for Stress and Anxiety Relief
04/03/2026

5 Breathing Exercises for Stress and Anxiety Relief

Breathing is something that we often take for granted. We do it all day, everyday, usually without ever stopping to think about it. But even though we don’t need to be conscious of our every breath to live, there is good reason to pay closer attention to how you inhale and exhale — your stress l...

Vitamin D Deficiency: Symptoms, Treatment, and Related Diseases - GoodRx
04/03/2026

Vitamin D Deficiency: Symptoms, Treatment, and Related Diseases - GoodRx

Research shows that vitamin D deficiency is related to a host of conditions and diseases. Learn more about vitamin D deficiency diseases here.

The capacity to be alone depends on the sense of being held | Psyche Ideas
04/02/2026

The capacity to be alone depends on the sense of being held | Psyche Ideas

The overwhelm of grief and parenthood showed me what psychoanalysis assumes – we need to be held to feel safe in solitude

5 Simple Morning Habits That Reduce Inflammation
04/02/2026

5 Simple Morning Habits That Reduce Inflammation

What you do in your first hour awake can shape how your body feels all day.

13 High-Protein Breakfast Ideas for Weight Loss - GoodRx
03/16/2026

13 High-Protein Breakfast Ideas for Weight Loss - GoodRx

Eating protein in the morning can keep you full and help you snack less during the day. Here are 13 high-protein breakfast ideas that may help with weight loss.

A 3-Minute Night Habit to Clear Your Mind Before Sleep
03/11/2026

A 3-Minute Night Habit to Clear Your Mind Before Sleep

Give your mind a clear place to stop

Wheelchair curler Steve Emt's path from drunk driver to three-time Paralympian
03/11/2026

Wheelchair curler Steve Emt's path from drunk driver to three-time Paralympian

Steve Emt and Laura Dwyer represent the U.S. in the Paralympics' new mixed doubles wheelchair curling event. They could bring home Team USA's first wheelchair curling medal ever.

4 Anxiety Tricks You’ll Wish You Learned Sooner - Nick Wignall
03/10/2026

4 Anxiety Tricks You’ll Wish You Learned Sooner - Nick Wignall

Psychologist Nick Wignall shares a handful of his favorite anxiety tricks for quickly and effectively managing chronic anxiety

How to Forgive Yourself - Nick Wignall
03/09/2026

How to Forgive Yourself - Nick Wignall

Psychologist Nick Wignall explains the psychology behind self-forgiveness and how to start forgiving yourself

Loneliness in crowded, noisy rooms
03/09/2026

Loneliness in crowded, noisy rooms

Why being surrounded by people doesn’t always mean feeling connected?

10 High-Protein Foods for Weight Loss, and Their Benefits - GoodRx
02/24/2026

10 High-Protein Foods for Weight Loss, and Their Benefits - GoodRx

High-protein foods support weight loss in many different ways. The best high-protein foods for weight loss include chicken, eggs, and legumes.

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