Live Longer and Thrive

Live Longer and Thrive To Change the World, you must change yourself first. Sharing Health and Wellness, Mindfulness, Perso

We are creating http://www.livelongerandthrive.com and To Change the World, you must change yourself first. We are encouraging longevity and inspiring others to make healthy positive changes from wherever they are starting with their health journeys. Our founder, Elizabeth, was as thin as 140 lbs & as obese as 255 lbs. When living in LA, Elizabeth was a part-time hair model and knew what life felt like at 138 lbs and how flexible and limber being fit was. However, when she graduated with her MBA, Elizabeth was a pre-diabetic at 255 lbs. Life happens and during that time period: Elizabeth overcame Lyme disease and worked during school. She is our editor and curator in chief along with others to share positivity and longevity tips in health.

I Put a Salad Spinner in My Bathroom, and It Was Brilliant
01/03/2026

I Put a Salad Spinner in My Bathroom, and It Was Brilliant

The smartest bathroom hack ever!

17 Hip Stretches Your Body Really Needs
01/03/2026

17 Hip Stretches Your Body Really Needs

If you sit all day, every day, these moves are for you.

Color me calm: Grayscale phone setting reduces anxiety and problematic smartphone use - Current Psychology
01/02/2026

Color me calm: Grayscale phone setting reduces anxiety and problematic smartphone use - Current Psychology

Problematic smartphone use (PSU) is a topic that is routinely examined in the empirical literature. Given an individual’s inability to control their phone use, PSU is commonly related to a host of negative outcomes including declines in academic and work productivity, sleep difficulties, risky dri...

The New Rules of Gym Etiquette in 2026, According to a Personal Trainer
01/02/2026

The New Rules of Gym Etiquette in 2026, According to a Personal Trainer

Come for the manatees, stay for the warm weather and friendly atmosphere in Crystal River, Florida

British Journal of Psychology | Wiley Online Library
01/02/2026

British Journal of Psychology | Wiley Online Library

This study investigated the effect of the emotional content of television news programmes on mood state and the catastrophizing of personal worries. Three groups were shown 14-min TV news bulletins t...

Best Exercises to Lose Belly Fat: Aerobics and More - GoodRx
01/02/2026

Best Exercises to Lose Belly Fat: Aerobics and More - GoodRx

Aerobics and strength training are two of the best ways to lose belly fat. They are excellent for burning calories and boosting metabolism.

Your brain changes at 9, 32, 66, and 83
12/12/2025

Your brain changes at 9, 32, 66, and 83

Brain scans of 3,802 people show how the brain’s structure changes at four major turning points.

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks
12/10/2025

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

A new study backs this simple five-minute routine of slow, controlled bodyweight moves

12/06/2025

Michael and Susan Dell commit $6.25 billion for investment accounts for kids

How To Spot Gaslighting
11/24/2025

How To Spot Gaslighting

Subscribe to me Julie for more videos on mental health and psychology. 👉 My new book ‘Open When...’ is finally available to order (link in bio)Also che...

11/19/2025

This Diet May Help You Live Longer, Experts Say. Here’s How.

But should you try it?

How to Boost Your Anti-Aging ‘Hope Molecules’
11/18/2025

How to Boost Your Anti-Aging ‘Hope Molecules’

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more.

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