Live Longer and Thrive

Live Longer and Thrive To Change the World, you must change yourself first. Sharing Health and Wellness, Mindfulness, Perso

We are creating http://www.livelongerandthrive.com and To Change the World, you must change yourself first. We are encouraging longevity and inspiring others to make healthy positive changes from wherever they are starting with their health journeys. Our founder, Elizabeth, was as thin as 140 lbs & as obese as 255 lbs. When living in LA, Elizabeth was a part-time hair model and knew what life felt like at 138 lbs and how flexible and limber being fit was. However, when she graduated with her MBA, Elizabeth was a pre-diabetic at 255 lbs. Life happens and during that time period: Elizabeth overcame Lyme disease and worked during school. She is our editor and curator in chief along with others to share positivity and longevity tips in health.

A 3-Minute Night Habit to Clear Your Mind Before Sleep
03/11/2026

A 3-Minute Night Habit to Clear Your Mind Before Sleep

Give your mind a clear place to stop

Wheelchair curler Steve Emt's path from drunk driver to three-time Paralympian
03/11/2026

Wheelchair curler Steve Emt's path from drunk driver to three-time Paralympian

Steve Emt and Laura Dwyer represent the U.S. in the Paralympics' new mixed doubles wheelchair curling event. They could bring home Team USA's first wheelchair curling medal ever.

4 Anxiety Tricks You’ll Wish You Learned Sooner - Nick Wignall
03/10/2026

4 Anxiety Tricks You’ll Wish You Learned Sooner - Nick Wignall

Psychologist Nick Wignall shares a handful of his favorite anxiety tricks for quickly and effectively managing chronic anxiety

How to Forgive Yourself - Nick Wignall
03/09/2026

How to Forgive Yourself - Nick Wignall

Psychologist Nick Wignall explains the psychology behind self-forgiveness and how to start forgiving yourself

Loneliness in crowded, noisy rooms
03/09/2026

Loneliness in crowded, noisy rooms

Why being surrounded by people doesn’t always mean feeling connected?

10 High-Protein Foods for Weight Loss, and Their Benefits - GoodRx
02/24/2026

10 High-Protein Foods for Weight Loss, and Their Benefits - GoodRx

High-protein foods support weight loss in many different ways. The best high-protein foods for weight loss include chicken, eggs, and legumes.

How to Deal With a Difficult Relationship
01/30/2026

How to Deal With a Difficult Relationship

Difficult relationships often reflect deeper patterns of attachment, temperament, and differences in how our brains work.

8 Vegetables Highest in Protein - GoodRx
01/27/2026

8 Vegetables Highest in Protein - GoodRx

Vegetables highest in protein include edamame, peas, and spinach. Learn which other vegetables can add some protein to your plate.

6 Psychological Reasons There’s So Much Conflict in Your Relationship
01/27/2026

6 Psychological Reasons There’s So Much Conflict in Your Relationship

If you want your romantic relationship to be more satisfying and intiamte, watch out for these 6 subtle causes of conflict.

The Two Sides of Confidence - Nick Wignall
01/26/2026

The Two Sides of Confidence - Nick Wignall

When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, ...

10 Meaningful Questions to Ask the Older People You Love
01/16/2026

10 Meaningful Questions to Ask the Older People You Love

Here's how to spark deeper conversations with your elders.

The surprising benefits of standing on one leg
01/16/2026

The surprising benefits of standing on one leg

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

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