Live Longer and Thrive

Live Longer and Thrive To Change the World, you must change yourself first. Sharing Health and Wellness, Mindfulness, Perso

We are creating http://www.livelongerandthrive.com and To Change the World, you must change yourself first. We are encouraging longevity and inspiring others to make healthy positive changes from wherever they are starting with their health journeys. Our founder, Elizabeth, was as thin as 140 lbs & as obese as 255 lbs. When living in LA, Elizabeth was a part-time hair model and knew what life felt like at 138 lbs and how flexible and limber being fit was. However, when she graduated with her MBA, Elizabeth was a pre-diabetic at 255 lbs. Life happens and during that time period: Elizabeth overcame Lyme disease and worked during school. She is our editor and curator in chief along with others to share positivity and longevity tips in health.

How to Deal With a Difficult Relationship
01/30/2026

How to Deal With a Difficult Relationship

Difficult relationships often reflect deeper patterns of attachment, temperament, and differences in how our brains work.

8 Vegetables Highest in Protein - GoodRx
01/27/2026

8 Vegetables Highest in Protein - GoodRx

Vegetables highest in protein include edamame, peas, and spinach. Learn which other vegetables can add some protein to your plate.

6 Psychological Reasons There’s So Much Conflict in Your Relationship
01/27/2026

6 Psychological Reasons There’s So Much Conflict in Your Relationship

If you want your romantic relationship to be more satisfying and intiamte, watch out for these 6 subtle causes of conflict.

The Two Sides of Confidence - Nick Wignall
01/26/2026

The Two Sides of Confidence - Nick Wignall

When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, ...

10 Meaningful Questions to Ask the Older People You Love
01/16/2026

10 Meaningful Questions to Ask the Older People You Love

Here's how to spark deeper conversations with your elders.

The surprising benefits of standing on one leg
01/16/2026

The surprising benefits of standing on one leg

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

The Hidden Mechanism at the Root of Chronic Stress - Nick Wignall
01/12/2026

The Hidden Mechanism at the Root of Chronic Stress - Nick Wignall

Psychologist Nick Wignall shares how to think about what's really at the root of chronic stress and how to go about changing it

Is life brighter when your phone is not? The efficacy of a grayscale smartphone intervention addressing digital well-bei...
01/05/2026

Is life brighter when your phone is not? The efficacy of a grayscale smartphone intervention addressing digital well-being - Cynthia A. Dekker,
Susanne E. Baumgartner, 2024

In response to the growing public concern about digital well-being, many tools have been developed for individuals to reduce their screen time. An understudied ...

I Put a Salad Spinner in My Bathroom, and It Was Brilliant
01/03/2026

I Put a Salad Spinner in My Bathroom, and It Was Brilliant

The smartest bathroom hack ever!

17 Hip Stretches Your Body Really Needs
01/03/2026

17 Hip Stretches Your Body Really Needs

If you sit all day, every day, these moves are for you.

Color me calm: Grayscale phone setting reduces anxiety and problematic smartphone use - Current Psychology
01/02/2026

Color me calm: Grayscale phone setting reduces anxiety and problematic smartphone use - Current Psychology

Problematic smartphone use (PSU) is a topic that is routinely examined in the empirical literature. Given an individual’s inability to control their phone use, PSU is commonly related to a host of negative outcomes including declines in academic and work productivity, sleep difficulties, risky dri...

The New Rules of Gym Etiquette in 2026, According to a Personal Trainer
01/02/2026

The New Rules of Gym Etiquette in 2026, According to a Personal Trainer

Come for the manatees, stay for the warm weather and friendly atmosphere in Crystal River, Florida

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