Arna Erega, PhD, LPC

Arna Erega, PhD, LPC Sport and Performance Counseling
Mental Health Counseling

Browse for resources and daily nuggets of information! Welcome to my page!

I am Dr. Erega and I am so excited you found your way to my page! My goal is to provide you with as many resources as I can to help you on your journey, whatever your journey may be. I specialize in Sport and Performance Counseling. I am a former Division I student-athlete, who also had a professional career and trained for the 2012 Olympics, so I can personally relate to many obstacles and challenges student-athletes experience today. My educational background is in Clinical Mental Health Counseling, which prepared me to provide services and support with concerns that require a more detailed treatment plan. My approach with all of my clients is from a holistic standpoint! You are a whole person and you have many roles and to me all of them are important! I value your input and want to help you achieve your goals! I practice from cognitive behavioral approach and I am very solution-focused. I want to help you reach your goals as quickly as possible, however, that does require work on your part! Browse around, see what you like, and contact me with any questions you may have! Sincerely,

Dr. Erega , LPC/ LCMHC

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Austin, TX

Website

https://www.drerega.com/

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Hurdling Through Life’s therapist Arna Erega is a licensed professional counselor (LPC/I) in the state of South Carolina. She is also a certified hypnotherapist through National Guild of Hypnotists, Inc. and a certified life coach through New Life Coach, Inc.

Arna’s history of being a student-athlete at a Division I school and a former professional track athlete (100m Hurdles) for her native land of Croatia equips her not just with vast knowledge, but with first hand experience that allows her to closely relate to her clients. Arna is focused on serving competitive and athletic populations, both individuals and groups, and is eager to help clients overcome everyday life issues as well as problems or concerns related to their performance. Arna provides number of psychotherapeutic services, which include comprehensive assessments and treatment of anxiety, mood, stress, trauma, and other mental health disorders, career development, and specific sport performance issues and concerns.

Arna’s focus is upon Cognitive Behavioral and Solution-Focused theoretical therapeutic approaches as well as psychoanalytic approach- Hypnotherapy. Cognitive behavior therapy analyzes how your beliefs and perception to a situation interact with your behavior(s). Solution-Focused therapy focuses upon solution building, rather than problem solving. Hypnosis is extremely successful in treating stress, anxiety, depression, phobias, etc and overall changing the emotional responses we attach to our and others’ behaviors. Emotion drives behavior, stories frame emotions and give them meaning. If we change the emotion we can avoid attaching negative and unproductive “definitions” to the stories we tell ourselves!

Allow us the privilege to walk beside you on your journey to greatness!