Paul Saladino MD

Paul Saladino MD A double-board certified medical doctor, author, and creator of the animal-based diet.

02/23/2026

The best alcohol for less hangovers?

Clear alcohols will minimize the negative effects of a hangover but…

There is no amount of alcohol that is healthy for your body…

Yes, even a glass of wine is not “healthy” for you…

And I strongly believe there’s no need to drink to have fun or socialize with others…

Avoid alcohol as much as possible and your quality of life will improve…

Welcome to 🏹

02/22/2026

Still eating at In-N-Out!?

If you’re still questioning whether these oils are healthy or not, you probably haven’t looked at the research yet…

The number of studies showing they can be extremely harmful is overwhelming (PMID: 28503188, 8432867, 2008870, 10452406, 9488997, 22959954, 14288105, 727035, 2643423, 36263326, 23815500, 22959954, 28088621, 23025469)…

And if you don’t trust the science, think about it this way…

The process required to make these oils is horrendous…

They require chemical extraction and are highly refined, bleached, deodorized, and exposed to extremely high temperatures, leaving them full of harmful substances…

Our health has been deteriorating since these oils invaded our diets, and it’s not a coincidence…

Avoid these oils like the plague, and your health will get better…

Welcome to 🏹

02/21/2026

NCAA banned colostrum!? 😳

The benefits of colostrum are incredible…

A study even showed its more effective at preventing the flu than 💉 (PMID: 17456621)…

So many studies show colostrum can heal your gut, boost your immune system, and support recovery (PMID: 28397754, 38361147, 27462401, 29274034, 12188088, 17456621)…

Where do you find it? Local farmers often sell it or you can get it freeze dried…

I always prefer getting it fresh but if I can’t find it, I take the one from …

Add colostrum to your diet and your health will improve…

Welcome to 🏹

02/20/2026

Why you should avoid plastic👇

In case you didn’t know, here’s why you should avoid plastic as much as possible…

Plastic is an endocrine disrupter, meaning it can disrupt your hormonal health, leading to infertility and metabolic disorders (PMID: 36726457, 34484127)…

Several studies show it’s been found in human brain, ovaries, testicles, and arteries (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)…

One study even shows it could be responsible for heart disease (PMID: 38446676)…

Clearly, you should avoid plastic as much as you can…

The biggest sources of microplastics are:

- Plastic bottles
- Plastic cutting boards
- Paper cups
- Canned soups and sodas

Avoid these sources and your quality of life will improve…

Welcome to 🏹

02/19/2026

Big Pharma is lying to you…

If you think GLP-1 medications actually work, think again…

Studies show when you stop taking them, you regain the weight back (PMID: 41500720)…

This isn’t surprising when you realize that they’re not actually fix the real problem…

Taking a hunger suppressing drug isn’t the answer…

The answer is fixing your hunger and your metabolic health…

So that when you eat you’re satiated and your body is using those calories for energy instead of storing them as fat…

How do you do that?

Avoid processed foods and eat a nutrient dense diet made of unprocessed animal and plant foods…

Welcome to 🏹

02/18/2026

There is one thing that always made me feel grounded: Movement.

Skating.
Climbing.
Hanging from monkey bars.

This was before I understood health at all.

But my body always knew the importance of moving freely in nature.

I wasn’t sure what this meant.
I didn’t have answers yet.
But I had an instinct, and I kept following it.

So much of what we call “health” today starts by telling people to distrust themselves.
To outsource their intuition.
To ignore what actually makes them feel strong, clear, and alive.

If I could talk to my younger self now, I’d tell him this:
Focus on 3 principles: nourishment, movement, and trust.

If you feel behind right now- physically, emotionally, or in your health- I want you to know this:

Your body isn’t failing you.
It’s always communicating with you.
It’s always trying to tell you what it needs to heal and thrive.

Sometimes the most radical thing you can do for your health
is to stop forcing what society tells you is “right.”
and to start honoring what already makes you feel good.

Listen to your body. Stop fighting against it.

Welcome to 🏹

02/18/2026

There is one thing that always made me feel grounded: Movement.

Skating.
Climbing.
Hanging from monkey bars.

This was before I understood health at all.

But my body always knew the importance of moving freely in nature.

I wasn’t sure what this meant.
I didn’t have answers yet.
But I had an instinct, and I kept following it.

So much of what we call “health” today starts by telling people to distrust themselves.
To outsource their intuition.
To ignore what actually makes them feel strong, clear, and alive.

If I could talk to my younger self now, I’d tell him this:
Focus on 3 principles: nourishment, movement, and trust.

If you feel behind right now- physically, emotionally, or in your health- I want you to know this:

Your body isn’t failing you.
It’s always communicating with you.
It’s always trying to tell you what it needs to heal and thrive.

Sometimes the most radical thing you can do for your health
is to stop forcing what society tells you is “right.”
and to start honoring what already makes you feel good.

Listen to your body. Stop fighting against it.

02/17/2026

What are your kids eating?

Most people hating on this kid don’t realize how far ahead he is compared to his peers who are eating processed foods…

I don’t understand where the idea came from that eating meat, eggs, dairy, fruit, and honey could be harmful to your health…

Meanwhile, when kids are eating processed foods, nobody bats an eye…

Animal foods are the most nutrient-dense foods for humans…

If we want to reverse the health crisis in our country, we need to start by improving the health of our children…

Raise your kids with unprocessed animal and plant foods and they will thrive…

Welcome to 🏹

Avoid these mistakes…Saunas can help you sweat, detox and support your cardiovascular health but you need to be careful…...
02/16/2026

Avoid these mistakes…

Saunas can help you sweat, detox and support your cardiovascular health but you need to be careful…

Studies have shown that saunas can lower s***m production due to elevated scrotal temperature (PMID: 23411620, 18076419, 29731401)...

And if your sauna is too hot (>212F/100C) you may be INCREASING (2x) your dementia risk (PMID: 33088678)…

But there is a simple solution here…

Bring an ice pack with you, a sauna hat, and make sure the temperature isn’t too high…

Saunas can be a helpful tool but they’ll never replace a healthy diet, sleep and exercise…

Prioritize diet, sleep, and exercise and you will thrive…

Welcome to 🏹

02/15/2026

Grain-fed vs grass-fed 🥩

While I believe regeneratively raised meat is worth every penny, if you can’t afford it, conventional meat is still a superfood for humans…

The benefits of regenerative farming go beyond the nutrient-density of animal foods…

It supports soil health, animal welfare, and it’s also carbon negative…

This is the way animals should be raised…

If you truly care about your health and the health of our planet, invest in regenerative raised meat…

Welcome to 🏹

02/14/2026

McDonald’s will cost your life…

Eating healthy is neither boring nor expensive…

In fact, I’m convinced that it can taste better and be cheaper than processed foods…

And remember that processed foods will also cost you your health in the long run…

If you’re craving some fries and a burger, make them at home…

Use beef tallow to fry your potatoes and top a grilled burger with some raw cheese…

Avoid processed foods and you will thrive…

Welcome to 🏹

02/13/2026

A day in my life…

As you can see, I’m very intentional about my routine…

I know it might seem a little extreme but this is how I feel and perform my best every day…

I strongly believe in prioritizing diet, sleep, and movement to maximize your quality of life…

And while I have optimized my lifestyle to make these habits easier, I believe anyone can build a routine that prioritizes sleep, healthy eating, and movement…

It’s simple:

- 30-60 of sunlight/day
- Avoid processed foods
- Eat unprocessed animal and plant foods
- Exercise 3 times a week
- Limit blue light at night

Do these things and your quality of life will improve…

Welcome to 🏹

Address

Austin, TX
78703

Website

Alerts

Be the first to know and let us send you an email when Paul Saladino MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paul Saladino MD:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category