Paul Saladino MD

Paul Saladino MD A double-board certified medical doctor, author, and creator of the animal-based diet.

04/19/2026

Feeling sick? Try this…

Your body knows exactly what to do when it’s sick…

And the best thing you can do is support your immune system by getting more sunlight, sleep, and eating nutrient-rich foods…

Start prioritizing sunlight, sleep, and diet, and you’ll be much more resilient to getting sick…

Welcome to 🏹

04/19/2026

How to increase testosterone…

Way too many men are struggling with low testosterone today…

Supporting healthy testosterone levels is essential for optimal health and longevity…

And optimizing your testosterone levels is simpler than you think:

- Avoid processed foods
- Center your diet around animal foods
- Eat enough healthy carbohydrates
- Exercise without overtraining
- Get 30-60 minutes of sunlight daily
- Prioritize sleep quality
- Limit blue light at night

Prioritize these things and watch your health improve…

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04/18/2026

A day in my life…

As you can see, I’m very intentional about the way I live my life…

This is what allows me to feel and perform at my best every day…

I always try to prioritize movement throughout my day to counteract the hours of sitting during my work hours…

And I don’t mess around with sleep and prioritize getting to bed around the same time every night, sunlight in the morning, avoiding blue light at night etc…

Some of the things I do may seem extreme but this is what works for me!

Prioritize sleep, diet, and movement and you will thrive…

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04/18/2026

Starbucks is poisoning you…

If you’ve wondered why Americans are fatter and sicker than ever, look no further…

1000 calories of processed garbage…

People worry about calories, but they should worry about is what those calories are made of…

Processed sugar and a bunch synthetic additives is the fastest way to chronic diseases…

If you’re craving some sweetness in your morning coffee, add some raw milk and maple syrup at home. You’ll feel 10 times better and won’t sabotage your metabolic health…

Replace processed foods with real foods and you will thrive…

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04/17/2026

Don’t fall for this propaganda…

There are no controlled human studies showing meat causes c@ncer…

In fact, red meat is a great source of many important nutrients that can protect you from c@ancer (PMID: 37993715)…

Red meat plays a vital role in longevity…

Don’t fear it…

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This is why most people can’t lose weight…They’re still focused on calories.“Calories in, calories out” ignores how your...
04/17/2026

This is why most people can’t lose weight…

They’re still focused on calories.

“Calories in, calories out” ignores how your body actually works.

Contrary to popular belief- not all calories are metabolized the same way. Different foods create completely different hormonal responses and that determines whether those calories are used for energy or stored as body fat.

Understanding this is KEY to long-term healthy weight loss…

Low quality, ultra-processed foods drive overeating, and fat storage even when calories are controlled (PMID: 33027677).

Research also shows 95% of dieters end up regaining the weight they lost within two years…

Which isn’t surprising when you consider the fact that calorie restriction increases stress hormones and can lead to suppressed thyroid hormones (PMID: 28657838, 20368473).

If you want sustainable fat loss, stop focusing only on calories and start focusing on food quality.

The easiest way to thrive and lose weight sustainably is to eat more unprocessed animal and plant foods and avoid processed foods…

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04/16/2026

Cheat days are a scam…

Constant hunger and cravings are often a sign of metabolic dysfunction…

When you actually nourish your body with a nutrient dense diet, you won’t feel the need for cheat meals…

And that means avoiding processed foods and prioritizing unprocessed animal and plant foods…

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04/16/2026

Aluminum cans = plastic…

We tend to underestimate the negative effects of plastic but research clearly shows that it’s serious threat to our health…

Plastic is an endocrine disrupter, meaning it can disrupt your hormonal health, leading to infertility and metabolic disorders (PMID: 36726457, 34484127)…

Several studies show it’s been found in human brain, ovaries, testicles, and arteries (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)…

One study even shows it could be responsible for heart disease (PMID: 38446676)…

What’s the solution? Replace plastic with glass or stainless steel containers…

I strongly believe limiting your exposure to plastic will improve your quality of life…

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04/15/2026

This is awesome 😃

Sleep is one of the pillars of longevity…

Research shows that suboptimal sleep can lead to hormonal imbalances…

Taking a short nap in the middle of the day can go a long way considering the stressful lives we live today…

Improve your sleep quality and your quality of life will improve…

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04/15/2026

Why is sunlight so important?

Getting enough sunlight throughout the day is essential for circadian health…

Your circadian rhythm orchestrates your hormonal health…

This optimizes your sleep-wake cycle ensuring stress hormones are low and pro-metabolic hormones like testosterone, thyroid hormones, and progesterone are high…

Sunlight is one of the pillars of longevity…

Spend more time outside and you will thrive…

Always love hanging out with and learning about the importance of circadian health…

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04/14/2026

Stop worrying about cholesterol…

Cholesterol plays many vital roles in our bodies…

And while there are many studies associating high cholesterol and heart disease, we can’t say cholesterol causes heart disease…

Which is why I believe that being metabolically healthy is a much better predictor of cardiovascular health…

Your fasting insulin is a great indicator of how metabolically healthy you are…

If you want to learn more about the truth of cholesterol and cardiovascular disease, check out my podcast on my YouTube channel…

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04/14/2026

🚨Lululemon is under investigation🚨

I wanted to repost this reel from a few years ago as the dark side of forever chemicals is coming to light…

There are actually ongoing investigations on these toxic compounds found in Lululemon clothing…

Studies have shown that forever chemicals can be a serious threat to our health (PMID: 32476019)…

The Environmental Working Group has talked extensively about the harmful effects of these compounds in sportswear…

I strongly believe replacing polyester clothes with natural fabrics like cotton and wool will improve your quality of life…

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