Paul Saladino MD

Paul Saladino MD A double-board certified medical doctor, author, and creator of the animal-based diet.

03/24/2026

Most doctors don’t know this…

Why am I always raving about the importance of your diet?

Because the foods you eat directly impact your gut health…

And as Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”...

Inflammation stemming from our digestive systems is likely the root cause of all diseases…

Improve the quality of your diet and your quality of life will improve…

It’s simple: avoid processed foods and eat more unprocessed animal and plant foods…

Welcome to 🏹

03/24/2026

Which one are you picking?

Eating at restaurants is a nightmare today…

But if you’re intentional, you can still enjoy a delicious meal that’s also healthy…

And if you’re really craving something fried, opt for restaurants that only cook with beef tallow!

You can find healthy restaurants near you by using the app…

Replace seed oils with animal fats and you will thrive…

Welcome to 🏹

03/22/2026

How to improve sleep…

Your sleep quality plays a major role in overall health…

Poor sleep can lead to elevated stress hormones, low fertility hormones, and poor mitochondrial function (PMID: 24823456, 10543671, 21632481, 12773954, 32256630, 17383933, 37955852, 10543671)…

Eating a nutrient-dense diet, prioritizing movement, and optimizing your light environment will improve your sleep quality…

Improve your sleep quality and your equality of life will improve…

Welcome to 🏹

03/22/2026

Why are you still eating McDonald’s!? 😳

Junk food is one of the biggest drivers of chronic diseases and obesity today…

If you’re craving a burger with some fries, make them at home!

Or instead of going to McDonald’s, there are many restaurants that make burgers and fries with clean ingredients that are delicious and healthy for you…

I strongly believe replacing processed foods with single-ingredient foods your great grandmother would recognize is the key to overcoming this health crisis…

Welcome to 🏹

03/21/2026

Which one are you picking?

I know it’s easy to pick junk food sometimes…

But once you realize that eating the pancake is the reason you’ll feel sluggish, lazy, and with brain fog afterwards, you’ll be more likely to question your food choices…

And if you’re really craving a pancake, you can just make one at home with some eggs, bananas, milk, butter, and organic flour (or plantain flour if gluten intolerant)…

Plus, you can even top it with some maple syrup!

Replacing processed foods with real foods will change your life…

Welcome to 🏹

Avoid these water bottles…Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for yo...
03/20/2026

Avoid these water bottles…

Studies shows microplastics, heavy metals, and forever chemicals can be quite dangerous for your health (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694, 36498077)...

If you can’t afford to buy water in glass, invest in a reverse osmosis filter…

But I strongly believe that we should be very intentional about the water we’re drinking everyday…

Limit your exposure to these harmful compounds and your quality of life will improve...

If you want to see the full results of the analysis, comment “WATER” and I’ll send you a link to download it…

Welcome to 🏹

I had this exact conversation with Joe Rogan back in 2020… and my stance on vegetables still holds true.When I tell peop...
03/19/2026

I had this exact conversation with Joe Rogan back in 2020… and my stance on vegetables still holds true.

When I tell people I don’t eat vegetables, they always ask:
“But what about the vitamins you’re missing out on from plants?”

Here’s the part most people miss:
If you look at animal foods, they contain many VITAL nutrients that are absent in plant foods or show up in negligible amounts.

For example:

- Vitamin B12
- Vitamin A
- Vitamin K2
- Choline
- Heme iron
- Creatine
- Taurine
- 4-hydroxyproline

Plants can contain some beneficial compounds- but they also contain defense chemicals like lectins, oxalates, phytates, and tannins that may reduce mineral absorption or irritate certain guts (PMID: 32987890).

That’s why a lot of people feel better when they ditch vegetables and build their diet around meat, organs, eggs, raw dairy, fruit and honey.

From my clinical experience, thousands of people have healed themselves of “incurable” conditions by improving the quality of the diets.

This isn’t about demonizing plants.

If vegetables make you feel great- keep them.
If they don’t- remove them for 30 days and see how you feel.

Welcome to 🏹

03/19/2026

Baking soda hack for fresh produce…

Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)...

So if you can’t afford organic produce, letting sit in a baking soda solution can remove the majority of the pesticides and herbicides…

I strongly believe limiting your exposure to these harmful substances will improve your quality of life…

Welcome to 🏹

03/18/2026

These will change your life…

The number of studies showing seed oils can be extremely harmful is overwhelming (PMID: 28503188, 8432867, 2008870, 10452406, 9488997, 22959954,14288105, 727035, 2643423, 36263326, 23815500, 22959954, 28088621, 23025469)…

And there’s clear evidence that carbohydrates naturally found in fruit are extremely beneficial for humans (PMID: 10477529, 22091240, 30678193, 34510203)…

On the other hand, processed sugar can worsen endothelial functions and is lack many vitamins and minerals and other beneficial compounds found in fruit and honey (PMID: 28408372)…

And what’s the deal with grains?

Most grains today are industrialized and highly processed, and they also contain anti-nutrients that can disrupt digestion and contribute to inflammation…

From my clinical experience, replacing seed oils with animal fats, processed sugar with fruit and honey, and avoiding grains has helped thousands of people overcome life long health issues and significantly improve their quality of life…

Welcome to 🏹

03/18/2026

Why are you overeating?

Accusing the lack of discipline and willpower as the reason people are overweight and obese is truly a disservice to Americans…

Being constantly hungry is often a sign of metabolic dysfunction where the foods you eat are being efficiently converted into energy…

This is clearly shown by humans studies where processed foods lead to increased appetitive, overeating and weight gain (PMID: 30261617, 31105044)…

If you truly want to lose weight and keep it off, avoid processed foods and focus on improving your lifestyle and the quality of your diet…

Make unprocessed animal and plant foods the center of your diet and you will thrive…

Welcome to 🏹

03/17/2026

Making your favorite protein bar from scratch…

Did you know protein bars have over 30 processing steps? This is not food for humans.

Honestly, we probably underplayed it in this video…

Each ingredient in basically all popular protein bars today are highly chemically engineered for shelf life, addictive taste, texture, mouth feel, and cost efficiency…

Flip over the back of your protein bar. It most certainly contains…

❌ Low quality proteins like plant-based proteins, soy protein, isolates
❌ Artifical sweeteners, sucralose, malitol, aspartame, acesulfame potassium
❌ Garbage fats like seed oils or EPG 🤮
❌ “Natural” flavors (that are far from natural…)
❌ Other chemical ingredients your great grandmother has never heard of

Modern protein bars are absolutely not food. They are science experiments.

And protein bars have been by far the top most requested product at - for good reason, there are practically no good options…

So we fixed that by making our own with real food ingredients, 20g of protein, less than 200 calories, and incredible taste.

Eat like a human. This is how you thrive 💪

Address

Austin, TX
78703

Website

Alerts

Be the first to know and let us send you an email when Paul Saladino MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paul Saladino MD:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category