What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 3:30pm Saturday 9:30am - 3:30pm

Capital Area Counseling

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United States
Austin, TX
Capital Area Counseling

CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

03/13/2026

New Support Group: Living Well 🌿

Living with a long-term illness or chronic condition can feel isolating, but you don’t have to navigate it alone.

We are launching Living Well, a virtual support group for individuals (18+) living with long-term physical illness or chronic conditions. This weekly group will offer a compassionate space to connect with others who understand similar experiences.

Together we will:
-Share experiences in a supportive environment
-Discuss coping skills and emotional wellness
-Offer peer support and connection
-Practice kindness and compassion toward ourselves

📅 Starts: Saturday, April 11
⏰ 10:00 AM – 11:40 AM
💻 Virtual Group
💲 $5 per session

📩 Reach out to Helen at hcarter@cacaustin.org or Kimberly at kwhite@cacaustin.org to learn more or to reserve your spot.

03/06/2026

Everyone deserves access to basic needs and supportive resources.

We’ve compiled a community resource list that includes organizations in Austin offering food assistance, shelter options, transportation support, and disability resources.

Whether you’re looking for support for yourself or someone you care about, these organizations are here to help.

Save this post or share it with someone who might need these resources. 💛

02/26/2026

New Group Launching: Thrive with ADHD🧠✨

A supportive group for:
• Individuals officially diagnosed with ADHD
• Those who suspect they may have ADHD
• Caregivers supporting someone with ADHD

This group will explore topics such as:
✔ Emotional regulation
✔ Executive functioning skills
✔ Communication & relationships
✔ Daily strategies for focus, organization, and follow-through

🗓 Sundays at 2:15-4:00pm
💻 Virtual
💲 $5 per session

Each session blends psychoeducation, guided discussion, and interactive activities. All within a supportive, validating environment where members can learn, connect, and grow together.

Whether you’re seeking clarity, tools, or community, you don’t have to navigate ADHD alone.

📩 Reach out to Krystal at kzapata@cacaustin.org or Evelyn at eooi@cacaustin.org to learn more or to reserve your spot.

02/25/2026

New Group: Mental Health Group for Gamers & Introverts 💜🎮

Do you feel most like yourself when you’re gaming, creating, or diving into your favorite hobbies but struggle to find spaces where you can also talk about your mental health?

We’re launching a Mental Health Group for Gamers and Introverts. A safe, inclusive virtual space where you don’t have to pretend to be someone you’re not.

✨ We’ll break the ice by talking about our favorite games and hobbies
✨ Connect with people who share similar interests
✨ Open up conversations about real-life struggles
✨ Explore how your hobbies can be part of your healing and recovery

🕹️ Mondays | 6PM–8PM CST | Via Teams

You deserve support that feels natural and aligned with who you are.

To learn more or join:
📧 Email Steven at sryan@cacaustin.org

02/24/2026

🐾 Animal Welfare Support Group 🐾
Working in animal welfare is meaningful and it can also be emotionally demanding, exhausting, and heavy at times. You don’t have to carry the weight of this work alone.
Capital Area Counseling is offering a safe, affirming virtual space for veterinary and animal welfare professionals, volunteers and fosters to connect, process, and receive support while navigating the unique challenges of the field.

🗓 Tuesdays at 7:30–8:30pm
💻 Virtual
💲 $5 per session

This group is designed to foster connection, understanding, and community among those who care deeply for animals and deserve care too.
Email Megyn (mscott-hintz@cacaustin.org) or Karina (kgarcia@cacaustin.org) to join or for more information.

02/24/2026

We’re excited to introduce a new virtual support group designed for individuals at any stage of addiction. Whether in active recovery, navigating relapse, or just beginning to explore change.

This group offers a safe, supportive, and nonjudgmental space for participants who:
• Want to share their experiences openly
• Are looking to connect with others who truly understand
• Are seeking tools and strategies to strengthen recovery
• Feel ready to move toward greater emotional well-being

💻 When: Fridays 6:30-7:30pm (Virtual)
💰 Cost: $5 per session

Healing is not linear and no one has to walk it alone.

📩 Contact Sydney (smitchell@cacaustin.org) or Kimberly (kwhite@cacaustin.org) to learn more about group details and enrollment.

02/20/2026

This Black History Month, we recognize pioneers whose work transformed psychology and psychiatry. Their legacies continue to shape more equitable, culturally responsive mental health care today.

02/18/2026

We’re excited to introduce a new virtual support group designed for individuals at any stage of addiction. Whether in active recovery, navigating relapse, or just beginning to explore change.

This group offers a safe, supportive, and nonjudgmental space for participants who:

• Want to share their experiences openly
• Are looking to connect with others who truly understand
• Are seeking tools and strategies to strengthen recovery
• Feel ready to move toward greater emotional well-being

💻 When: Fridays 6:30-7:30pm (Virtual)
💰 Cost: $5 per session

Healing is not linear and no one has to walk it alone.

📩 Contact Sydney (smitchell@cacaustin.org) or Kimberly (kwhite@cacaustin.org) to learn more about group details and enrollment.

02/17/2026

We’re excited to announce a new Men’s Process Group open to all male-identifying individuals.

This group is a supportive space for men to come together and explore their thoughts, feelings, and lived experiences in a safe, communal environment. Together, participants will practice:

• Vulnerable self-expression
• Intentional action & personal growth
• Goal setting
• Giving and receiving feedback
• Building accountability with peers

💻 When: Sundays 6-7:30pm (Virtual)
💰 Cost: $5 per session

Many men are taught to process life alone. This group creates space to connect, reflect, and grow alongside others.

If you’re interested in joining our first group on March 1st, reach out to Brendan (bmcgrath@cacaustin.org) or Brian (bdunn@cacaustin.org) learn more or register.

02/13/2026

Now booking for February ✨ Limited counseling appointments available.

If you’ve been thinking about starting therapy, reconnecting with support, or prioritizing your mental health this season, now is a great time to schedule. Whether you’re navigating stress, life transitions, relationships, or just need a space to process, you don’t have to do it alone.

In-person & telehealth options available.
Secure your spot before availability fills.

📅 Book your appointment today.
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

02/09/2026

🐾 New Support Group for Animal Welfare Professionals 🐾

Working in animal welfare is meaningful and it can also be emotionally demanding, exhausting, and heavy at times. You don’t have to carry the weight of this work alone.

Capital Area Counseling is offering a safe, affirming virtual space for animal welfare professionals to connect, process, and receive support while navigating the unique challenges of the field.

🗓 Thursdays | 7:30–8:30pm
📅 Starts February 19
💻 Virtual | Open to Texas residents
💲 $5 per session

This group is designed to foster connection, understanding, and community among those who care deeply for animals and deserve care too.

Email Megyn (mscott-hintz@cacaustin.org) or Karina (kgarcia@cacaustin.org) to join or for more information.

02/08/2026

Our Bereaved Spouses & Partners Grief Processing Group offers a safe, compassionate space to share, connect, and heal with others.

🗓 Meets every 1st & 3rd Monday of the month
⏰ 7:00 – 8:15 PM
💲 Just $5 per session

This open group welcomes anyone navigating the loss of a spouse or partner. You don’t have to go through grief alone, community can make all the difference. 💜

Contact Brianna Fields (512-887-8138 or bfields@cacaustin.org) learn more or sign up today.

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 3:30pm
Saturday	9:30am - 3:30pm

Telephone

+15123021000

Website

http://www.cacaustin.org/

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