What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 3:30pm Saturday 9:30am - 3:30pm

Capital Area Counseling

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United States
Austin, TX
Capital Area Counseling

CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

12/18/2025

Climb for Community — Friday, 12/19
We’re excited to partner with Austin Bouldering Project for Climb for Community!
📅 Friday, December 19th
💙 $10 of every day pass sold will be donated to CAC
📍 ABP Westgate Location

Come climb, connect, and support mental health services in Austin.

Stop by our table and say hello!

12/17/2025

✨ December Month of Giving ✨
This season, we’re inviting our community to pour a little extra love into a cause that creates real change.

When you donate to Capital Area Counseling (CAC), you’re helping provide accessible, affordable, and stigma-free mental health care to individuals and families across Austin. Every contribution—big or small helps someone receive support they may not otherwise be able to access.

Your generosity makes healing possible.
Your support keeps therapy affordable.
Your kindness strengthens our community.

If you’re able, consider making a donation this month and help us continue this vital work. 💙
Together, we can make mental health care accessible for all.

🔗 Donate here: cacaustin.org/donations

12/09/2025

Our Life After Divorce Support Group offers a compassionate space for men and women to come together, share experiences, and learn to move through the emotions of grief and separation.

In this supportive environment, participants will:
✨ Connect with others on similar journeys
✨ Gain insights and coping strategies
✨ Engage in guided discussions and in-person activities
✨ Receive tools and resources for healing and personal growth

Divorce can feel isolating, but no one has to face it alone. Whether at the beginning or further along in the process, this group offers connection, encouragement, and space to rebuild a life filled with meaning and joy.

📅 Saturdays, 11:00 AM-12:00 PM Virtual via Teams and In Person

Call or text Rodney Walker 512-677-7670 or email rwalker@cacaustin.org to sign up or for more information.

12/08/2025

New Group Starting in January!
If you’ve been wanting support, structure, and a better understanding of how your brain works, this might be the perfect fit.

Our ADHD Psychoeducation Group for Adults is designed to help you deepen your understanding of ADHD while learning practical, real-world tools you can use every day. Each week explores an essential aspect of living with ADHD, including:

• Organization & Focus
• Communication & Relationships
• Emotional Regulation

This group offers a supportive, educational environment where you can learn strategies that work with your ADHD, not against it while connecting with others who get it.

📅 Sundays at 2:15 PM (Virtual)

If you’re ready to learn, connect, and find what truly supports you, we’d love to welcome you.
Reach out to Misty at 512-540-4881 / mclassen@cacaustin.org or Loren at 737-786-4007 / lwebb@cacaustin.org

11/26/2025

As we end November, we want to take a moment to express our deepest gratitude to our clients, partners, and community.

Thank you for trusting us with your stories, your healing, and your growth. Your resilience and courage inspire our work every single day, and we are truly thankful for the opportunity to support your journey.

11/21/2025

Perinatal mental health matters.

1 in 5 parents face mental health challenges during pregnancy or postpartum. You’re human, not alone, and support is available. Let’s end the shame and open the conversation.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

11/19/2025

The holiday season can be especially hard for those estranged from family. Expectations of togetherness often intensify feelings of grief, isolation, and stress.

Our Family Estrangement Support Group is here to provide a safe, compassionate space where adults can share experiences, find understanding, and connect with others navigating similar journeys. 💙

👥 For adults estranged from family (no contact, low contact, or struggling with estrangement)
📅 Saturdays, 4:00 – 5:40 PM (Virtual via Teams)

You don’t have to go through this season alone. Connection brings hope and healing. 🌿
👉 To learn more or sign-up contact Julia Florez jflorez@cacaustin.org or Luciana Standley lstandley@cacaustin.org

11/10/2025

New Group Alert!

Our ADHD Psychoeducation Group for Adults is designed to help adults better understand ADHD and build practical tools for everyday life. Each week focuses on key areas like:
-Organization & focus
-Communication & relationships
-Emotional regulation

You’ll gain strategies to work with your ADHD, not against it, in a supportive, educational space that encourages self-understanding and growth.

📅 When: Mondays at 7:15 PM (Virtual)
✨ Bonus: Participants can join an optional maintenance group after the initial 7 weeks!

If you’re ready to learn, connect, and find what works best for you, we’d love to have you join us. Contact Misty at 512-540-4881, mclassen@cacaustin.org or Loren at 737-786-4007, lwebb@cacaustin.org

11/06/2025

New Group Alert: Transforming Masculine Norms 🌿

This group offers a supportive and growth-oriented space for men exploring authentic connection, emotional expression, and community.

💻 When: Mondays | 5:00–6:45 PM (Virtual)
💰 Cost: $5 per session

This group is for men navigating:

Feelings of disconnection or loneliness
Relationship challenges
Anger, grief, or emotional numbness
Burnout, identity shifts, or loss of purpose
A desire for authentic brotherhood and community

Our Purpose:
To redefine strength and masculinity by fostering a space where men can explore vulnerability, expand emotional awareness, and support one another in building healthier connections with themselves and others.

If you or someone you know could benefit from this space, reach out today to learn more or register at emckay@cacaustin.org or dhanna@cacaustin.org.

11/03/2025

Feeling overwhelmed or anxious? Our latest blog post walks you through step-by-step grounding techniques to help calm your mind and reconnect with the present moment. These simple yet powerful practices can be done anywhere. Perfect for when life feels a little too heavy.

Watch the video👉 www.cacaustin.org/grounding-techniques/

10/31/2025

🎬🍂 October Highlights at CAC! 🎃

Thank you to everyone who joined us for our CAC Movie Night. It was such a joy connecting with pregrads, postgrads, and a supervisor all together in one space!

To those who couldn’t make it, we missed you and hope to see you at a future event. It’s always such a gift to come together outside of sessions and share some laughter, snacks, and connection.

As we wrap up October, we’re wishing everyone a safe, fun, and happy Halloween! 👻 Whether you’re dressing up, passing out candy, or taking a cozy night in, may your day be full of treats (and maybe a few spooky thrills). 🕸️🕯️

10/30/2025

New Group: Life After Divorce Support Group

Our Life After Divorce Support Group offers a compassionate space for men and women to come together, share experiences, and learn to move through the emotions of grief and separation.

In this supportive environment, participants will:
✨ Connect with others on similar journeys
✨ Gain insights and coping strategies
✨ Engage in guided discussions and in-person activities
✨ Receive tools and resources for healing and personal growth

Divorce can feel isolating, but no one has to face it alone. Whether at the beginning or further along in the process, this group offers connection, encouragement, and space to rebuild a life filled with meaning and joy.

📅 Saturdays, 11:00 AM-12:00 PM Virtual via Teams and In Person
🗓 Begins 11/8

Call or text Rodney Walker 512-677-7670 or email rwalker@cacaustin.org to sign up or for more information.

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 3:30pm
Saturday	9:30am - 3:30pm

Telephone

+15123021000

Website

http://www.cacaustin.org/

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