Capital Area Counseling

Capital Area Counseling CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

April is Stress Awareness Month 🌿Stress is a natural part of being human but when it builds up without care or release, ...
04/17/2026

April is Stress Awareness Month 🌿

Stress is a natural part of being human but when it builds up without care or release, it can impact our minds, bodies, and relationships. This month is an invitation to slow down, check in, and explore what support looks like for you.

You don’t have to wait until you’re overwhelmed to take care of yourself. Small, consistent acts of care can make a meaningful difference.

If you’re needing extra support, therapy can be a powerful place to start. 💛
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

🗓 New Appointment Availability Opening SoonWith new therapists joining our team, additional appointment availability wil...
04/10/2026

🗓 New Appointment Availability Opening Soon

With new therapists joining our team, additional appointment availability will be opening soon. We know access and timing matter, so we encourage anyone interested in therapy, or returning to care, to join our waitlist as soon as possible. Openings are limited and tend to fill quickly.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

Struggling to find motivation? You’re not alone.Depression can make even the smallest daily tasks feel overwhelming, fro...
04/09/2026

Struggling to find motivation? You’re not alone.

Depression can make even the smallest daily tasks feel overwhelming, from work and school to hobbies you used to enjoy.

Our Finding Motivation Again Group is a virtual support space designed to help you gently rebuild motivation and reconnect with what matters to you.

Using CBT techniques, we’ll focus on:
✨ Building motivation
✨ Finding joy in your hobbies again
✨ Challenging negative thinking patterns
✨ Breaking out of cycles that feel hard to escape

🗓 Tuesdays | 5:30–7:30 PM CST
💻 Virtual via Teams
💲 $5 per session

You don’t have to do this alone. Support is here.

📩 Reach out to Steven at sryan@cacaustin.org or 520-261-4270 for more information.

Late-diagnosed ADHD in women is more common than we talk about, and you are not alone 🤍It doesn’t always look like hyper...
04/03/2026

Late-diagnosed ADHD in women is more common than we talk about, and you are not alone 🤍

It doesn’t always look like hyperactivity. It can look like burnout, overwhelm, emotional sensitivity, or trying your hardest to keep everything together.

A diagnosis later in life can bring relief, grief, anger and also hope. Not because something is “wrong” with you, but because things finally make sense.

You’re not broken. Your brain works differently and support can be life-changing at any age.

Take the next step toward clarity and self-understanding. Reach out today to start your journey with support that gets you.

🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

In recognition of Women’s History Month, we honor the countless women who have shaped the field of mental health from pi...
03/27/2026

In recognition of Women’s History Month, we honor the countless women who have shaped the field of mental health from pioneers who challenged stigma to clinicians, advocates, and caregivers who continue to create spaces of healing today.

Their work reminds us of the importance of compassion, resilience, and advocacy in mental health care. We are grateful to be part of a community that continues this legacy.

Self-care doesn’t always have to be big or complicated.Sometimes it simply means taking yourself on a date, cooking your...
03/20/2026

Self-care doesn’t always have to be big or complicated.

Sometimes it simply means taking yourself on a date, cooking your favorite meal, spending time in nature, treating yourself, or doing something that brings you joy.

You deserve time that is just for you.

Save this post for inspiration when you need a moment of care. 💛

New Support Group: Living Well 🌿Living with a long-term illness or chronic condition can feel isolating, but you don’t h...
03/13/2026

New Support Group: Living Well 🌿

Living with a long-term illness or chronic condition can feel isolating, but you don’t have to navigate it alone.

We are launching Living Well, a virtual support group for individuals (18+) living with long-term physical illness or chronic conditions. This weekly group will offer a compassionate space to connect with others who understand similar experiences.

Together we will:
-Share experiences in a supportive environment
-Discuss coping skills and emotional wellness
-Offer peer support and connection
-Practice kindness and compassion toward ourselves

📅 Starts: Saturday, April 11
⏰ 10:00 AM – 11:40 AM
💻 Virtual Group
💲 $5 per session

📩 Reach out to Helen at hcarter@cacaustin.org or Kimberly at kwhite@cacaustin.org to learn more or to reserve your spot.

Everyone deserves access to basic needs and supportive resources.We’ve compiled a community resource list that includes ...
03/06/2026

Everyone deserves access to basic needs and supportive resources.

We’ve compiled a community resource list that includes organizations in Austin offering food assistance, shelter options, transportation support, and disability resources.

Whether you’re looking for support for yourself or someone you care about, these organizations are here to help.

Save this post or share it with someone who might need these resources. 💛

New Group Launching: Thrive with ADHD🧠✨ A supportive group for:• Individuals officially diagnosed with ADHD• Those who s...
02/26/2026

New Group Launching: Thrive with ADHD🧠✨

A supportive group for:
• Individuals officially diagnosed with ADHD
• Those who suspect they may have ADHD
• Caregivers supporting someone with ADHD

This group will explore topics such as:
✔ Emotional regulation
✔ Executive functioning skills
✔ Communication & relationships
✔ Daily strategies for focus, organization, and follow-through

🗓 Sundays at 2:15-4:00pm
💻 Virtual
💲 $5 per session

Each session blends psychoeducation, guided discussion, and interactive activities. All within a supportive, validating environment where members can learn, connect, and grow together.

Whether you’re seeking clarity, tools, or community, you don’t have to navigate ADHD alone.

📩 Reach out to Krystal at kzapata@cacaustin.org or Evelyn at eooi@cacaustin.org to learn more or to reserve your spot.

New Group: Mental Health Group for Gamers & Introverts 💜🎮Do you feel most like yourself when you’re gaming, creating, or...
02/25/2026

New Group: Mental Health Group for Gamers & Introverts 💜🎮

Do you feel most like yourself when you’re gaming, creating, or diving into your favorite hobbies but struggle to find spaces where you can also talk about your mental health?

We’re launching a Mental Health Group for Gamers and Introverts. A safe, inclusive virtual space where you don’t have to pretend to be someone you’re not.

✨ We’ll break the ice by talking about our favorite games and hobbies
✨ Connect with people who share similar interests
✨ Open up conversations about real-life struggles
✨ Explore how your hobbies can be part of your healing and recovery

🕹️ Mondays | 6PM–8PM CST | Via Teams

You deserve support that feels natural and aligned with who you are.

To learn more or join:
📧 Email Steven at sryan@cacaustin.org

🐾 Animal Welfare Support Group 🐾Working in animal welfare is meaningful and it can also be emotionally demanding, exhaus...
02/24/2026

🐾 Animal Welfare Support Group 🐾
Working in animal welfare is meaningful and it can also be emotionally demanding, exhausting, and heavy at times. You don’t have to carry the weight of this work alone.
Capital Area Counseling is offering a safe, affirming virtual space for veterinary and animal welfare professionals, volunteers and fosters to connect, process, and receive support while navigating the unique challenges of the field.

🗓 Tuesdays at 7:30–8:30pm
💻 Virtual
💲 $5 per session

This group is designed to foster connection, understanding, and community among those who care deeply for animals and deserve care too.
Email Megyn (mscott-hintz@cacaustin.org) or Karina (kgarcia@cacaustin.org) to join or for more information.

We’re excited to introduce a new virtual support group designed for individuals at any stage of addiction. Whether in ac...
02/24/2026

We’re excited to introduce a new virtual support group designed for individuals at any stage of addiction. Whether in active recovery, navigating relapse, or just beginning to explore change.

This group offers a safe, supportive, and nonjudgmental space for participants who:
• Want to share their experiences openly
• Are looking to connect with others who truly understand
• Are seeking tools and strategies to strengthen recovery
• Feel ready to move toward greater emotional well-being

💻 When: Fridays 6:30-7:30pm (Virtual)
💰 Cost: $5 per session

Healing is not linear and no one has to walk it alone.

📩 Contact Sydney (smitchell@cacaustin.org) or Kimberly (kwhite@cacaustin.org) to learn more about group details and enrollment.

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 3:30pm
Saturday 9:30am - 3:30pm

Telephone

+15123021000

Website

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