What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 3:30pm Saturday 9:30am - 3:30pm

Capital Area Counseling

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United States
Austin, TX
Capital Area Counseling

CAC provides low-cost, high quality, no-session-limit psychotherapy for adults, children, couples and families

02/20/2026

This Black History Month, we recognize pioneers whose work transformed psychology and psychiatry. Their legacies continue to shape more equitable, culturally responsive mental health care today.

02/18/2026

We’re excited to introduce a new virtual support group designed for individuals at any stage of addiction. Whether in active recovery, navigating relapse, or just beginning to explore change.

This group offers a safe, supportive, and nonjudgmental space for participants who:

• Want to share their experiences openly
• Are looking to connect with others who truly understand
• Are seeking tools and strategies to strengthen recovery
• Feel ready to move toward greater emotional well-being

💻 When: Fridays 6:30-7:30pm (Virtual)
💰 Cost: $5 per session

Healing is not linear and no one has to walk it alone.

📩 Contact Sydney (smitchell@cacaustin.org) or Kimberly (kwhite@cacaustin.org) to learn more about group details and enrollment.

02/17/2026

We’re excited to announce a new Men’s Process Group open to all male-identifying individuals.

This group is a supportive space for men to come together and explore their thoughts, feelings, and lived experiences in a safe, communal environment. Together, participants will practice:

• Vulnerable self-expression
• Intentional action & personal growth
• Goal setting
• Giving and receiving feedback
• Building accountability with peers

💻 When: Sundays 6-7:30pm (Virtual)
💰 Cost: $5 per session

Many men are taught to process life alone. This group creates space to connect, reflect, and grow alongside others.

If you’re interested in joining our first group on March 1st, reach out to Brendan (bmcgrath@cacaustin.org) or Brian (bdunn@cacaustin.org) learn more or register.

02/13/2026

Now booking for February ✨ Limited counseling appointments available.

If you’ve been thinking about starting therapy, reconnecting with support, or prioritizing your mental health this season, now is a great time to schedule. Whether you’re navigating stress, life transitions, relationships, or just need a space to process, you don’t have to do it alone.

In-person & telehealth options available.
Secure your spot before availability fills.

📅 Book your appointment today.
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

02/09/2026

🐾 New Support Group for Animal Welfare Professionals 🐾

Working in animal welfare is meaningful and it can also be emotionally demanding, exhausting, and heavy at times. You don’t have to carry the weight of this work alone.

Capital Area Counseling is offering a safe, affirming virtual space for animal welfare professionals to connect, process, and receive support while navigating the unique challenges of the field.

🗓 Thursdays | 7:30–8:30pm
📅 Starts February 19
💻 Virtual | Open to Texas residents
💲 $5 per session

This group is designed to foster connection, understanding, and community among those who care deeply for animals and deserve care too.

Email Megyn (mscott-hintz@cacaustin.org) or Karina (kgarcia@cacaustin.org) to join or for more information.

02/08/2026

Our Bereaved Spouses & Partners Grief Processing Group offers a safe, compassionate space to share, connect, and heal with others.

🗓 Meets every 1st & 3rd Monday of the month
⏰ 7:00 – 8:15 PM
💲 Just $5 per session

This open group welcomes anyone navigating the loss of a spouse or partner. You don’t have to go through grief alone, community can make all the difference. 💜

Contact Brianna Fields (512-887-8138 or bfields@cacaustin.org) learn more or sign up today.

02/07/2026

Having a loved one who is incarcerated can feel overwhelming, isolating, and emotionally exhausting. You don’t have to carry it alone.

Join our new support group for families with an incarcerated loved one.
💻 When: Wednesdays at 6:30pm (Virtual)
💰 Cost: $5 per session

This space offers:
🤍 Emotional support and understanding
🤍 Safe, confidential group discussions
🤍 Coping tools for stress, anxiety, and grief
🤍 Support for parents, partners, children, and caregivers
🤍 A judgment-free space to heal and connect

Call or text Rodney Walker 512-677-7670 or email rwalker@cacaustin.org to sign up or for more information.

02/06/2026

Safety, dignity, and access to care are human rights.
We stand with immigrant communities and believe mental health begins with safety and belonging.

02/04/2026

Burnout is more than being tired, it’s emotional, mental, and physical exhaustion from ongoing stress. If you’re feeling drained, detached, or overwhelmed, small steps, rest, boundaries, and support can help. You don’t have to go through it alone.
🌐 www.cacaustin.org
📞 512-302-1000
📍 9111 Jollyville Rd, Suite 250, Austin, TX

02/03/2026

Having a loved one who is incarcerated can feel overwhelming, isolating, and emotionally exhausting. You don’t have to carry it alone.

Join our new support group for families with an incarcerated loved one.

💻 When: Wednesdays at 6:30pm (Virtual)
💰 Cost: $5 per session

This space offers:
🤍 Emotional support and understanding
🤍 Safe, confidential group discussions
🤍 Coping tools for stress, anxiety, and grief
🤍 Support for parents, partners, children, and caregivers
🤍 A judgment-free space to heal and connect

Call or text Rodney Walker 512-677-7670 or email rwalker@cacaustin.org to sign up or for more information.

01/30/2026

🌿 Current Groups at CAC 🌿
We're excited to share our current therapy groups—safe, supportive spaces for healing, growth, and connection. Whether you're navigating change, seeking community, or exploring self-care, there's a place for you here.
💵 All groups are just $5 per session.
📩 If you're interested in joining, please reach out directly to the group facilitator to get started.

01/21/2026

New group starting soon: IFS-Informed Stress Resilience Group

This virtual group is designed to support individuals navigating stress, anxiety, burnout, and overwhelming emotions. Grounded in Internal Family Systems (IFS), the group blends learning with relational connection, offering both insight and support in a compassionate space.

🗓 Fridays, 5:30–7:00 PM (virtual)
⏳ 8-week closed group starting February 6, 2026
💲 $5 per session

Whether you’re feeling burned out, carrying ongoing stress, or curious about parts work, this group offers guidance, community, and space to explore at your own pace.

🤍 In this group, members will:
• Learn from IFS-informed mini lessons
• Explore the parts that carry stress and overwhelm in a supported process space
• Practice mindfulness, self-compassion, and resilience-building skills

To learn more or sign-up contact email Jacq (jdamico@cacaustin.org) or Amber (areed@cacaustin.org).

Address

9111 Jollyville Road #250
Austin, TX
78759

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 3:30pm
Saturday	9:30am - 3:30pm

Telephone

+15123021000

Website

http://www.cacaustin.org/

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