Luisa Crow Fitness

07/28/2021

06/29/2021

The best workout is the one you’ll do!

What’s your favorite way to get in your exercise?

05/26/2021

How do you self Carr?

01/12/2021

Decline crunch, no bench improv.

01/08/2021

🏆 done for today! Knock em out y’all! And looking at that second vid, I need work on my curl form.

01/07/2021

Are you doing the push-up challenge? Do you want to do the push-up challenge?

01/06/2021

Sometimes you don’t have exactly what you need to do your workout and that’s no reason to skip a workout. Get creative, improvise, and continue to work on your goals.

Today my workout included a back squat using a barbell, an incline chest press & curl, decline crunches and hamstring curl.

I’m currently not going to a gym, ya know... Covid. So I had to improvise and thankfully I had plenty to work with. Check my improve vids and always ask a professional if you’re unsure of what you’re doing.

01/06/2021

HAPPY NEW YEAR!

As you can see on my page here, I have been slackin’ on posts. Thank you all for liking my page regardless of my slacking.

Are you a goal setter, resolution maker or challenge accepter?

I love a challenge! So I call my goals challenges instead of goals or resolutions.

What are your fitness goals/resolutions/challenges for this year?

09/28/2020

I’m always a little more motivated when I love my fitness gear. Can’t wait to get in this girl power tank!

08/12/2020

This is an excellent core & cardio workout paired with one of my favorite warmups.

Check it out!

It was intended for a 45 minute endurance class but you can add more rest &/or more rounds.

I’m also loving my new ZYIA leopard sports bra!