Ladder

Ladder The fitness app that gives you a workout plan, every day. Get weekly programming, an expert coach, a Learn more at joinladder.com.

The Ladder app gives you unlimited digital access to your Ladder Coach who will build you a personalized workout program, offer nutrition guidance, and keep you active and motivated every step of the way. Your Ladder coach will customize your workouts to work with whatever equipment you have access to, so you can achieve your fitness goals from ANYWHERE. Ladder also helps personal trainers build t

heir online business by optimizing their time and talent, expanding their digital client base and providing them with the tools and support they need to succeed.

04/27/2026

Shred is finally HERE! šŸ”„ Itā€™s time to set your intentions and lock in for the next 6 weeks with us. Ready to start? Comment ā€˜SHREDā€™ and weā€™ll send you a FREE week for members joining for the first time.

Our girl got asked about our Stronger, Not Smaller campaign on the 100 red carpet and her answer was PERFECT. Weā€™re on...
04/26/2026

Our girl got asked about our Stronger, Not Smaller campaign on the 100 red carpet and her answer was PERFECT. Weā€™re on a mission to take this message to women everywhere. šŸ’ŖšŸŽÆ

04/25/2026

We know thatā€™s right. šŸ¤

04/24/2026

Coach Kelly asked Hilary Duff everything about her journey with strength and beyond. ā¤ļø Ready to train like Hilary? Our next 6-week series, Shred, starts Monday ā€“ first week free for new members.

04/24/2026

The lock in is personal. šŸ”’ Shred starts MONDAY, you ready? Try your first week on us ā€” comment ā€˜SHREDā€™ and weā€™ll send you a personalized quiz to get matched with your team.

04/23/2026

An unforgettable day day with šŸŽ„

04/22/2026

Outtakes from our latest campaign with the queen of HR, Hilary Duff. šŸ¤­

04/22/2026

Itā€™s time to listen to the facts and not fads, in today Corporate Compliance Training, led by Ladder Human Resourcesā€™ very own, .

For decades, the cultural message to women has been ā€œshrinkā€! And the myths around strength training have run rampant. But weā€™re here today to address those myths with facts from the experts!

Letā€™s check the šŸ“  :
ā€¢Strength training participation amongst women has increased by over 50% in the past two decades
ā€¢Strength training is the fastest growing modality amongst women
ā€¢Strength training increases bone mineral density, which is especially important as they get older
ā€¢Strength training continues to burn calories long after the workout ends

So there you have it! Strength training for women is truly a value shift, not a fad. Thatā€™s why we prioritize experts on Ladder, not trends.

Want to get šŸ’Ŗ like Hilary? Comment ā€˜FACTSā€™ and weā€™ll send you more info and a free trial to train with a plan on Ladder.

Stronger, not smaller. Yesterday we printed this ad as a full back cover of the New York Times to make sure everyone kno...
04/22/2026

Stronger, not smaller.

Yesterday we printed this ad as a full back cover of the New York Times to make sure everyone knows that strong isnā€™t a fad ā€” itā€™s a values shift.

Thatā€™s what our partnership with is all about. Bringing attention to the benefits of strength training to the millions of women who are still intimidated to take up space in the gym, or worried that they need to get smaller to fit in.

Getting stronger has so many benefits, especially for women, and thatā€™s the cultural shift weā€™re driving within this community. We wrote ā€œHilary is 1 of 400,000 strong womenā€ for a reason! Weā€™re so grateful for all of our members who make this community so encouraging and inspiring.

04/21/2026

Tomorrow, Ladder attends Corporate Compliance Training, hosted by our head of HR, . šŸ“ŠšŸ—‚ļø Get to lifting, sister.

04/21/2026

Having a plan on keeps me consistent in the gym, no matter what my insane schedule looks like.

When I shifted to strength training, everything changed for me ā€” how I feel, how I move, how I perform in every area of my life. Being able to carry my kids and give my best on stage, all while feeling confident in my body, is everything.

Iā€™ve never felt so confident and so strong, and that confidence makes all the difference.

Iā€™m Hilary Duff, and I train on Ladder.

trains on Ladder.Despite a new album, a global tour and managing an insane schedule as a mom to four kids, Hilary still...
04/21/2026

trains on Ladder.

Despite a new album, a global tour and managing an insane schedule as a mom to four kids, Hilary still prioritizes her strength training.

ā€œYears ago, I shifted to strength training, and everything changed for me ā€” how I feel, how I move, how I sleep, how I perform in every area of my life. Being able to carry my kids and give my best on stage, all while feeling confident in my body, is everything. Strength training gives me that. And Ladder gives me the plan,ā€ says Hilary.

We didnā€™t partner with Hilary for a celebrity endorsement. We partnered with Hilary because she lived the same journey as hundreds of thousands of Ladder women.

When women join Ladder, only 9.7% define fitness success as gaining strength. After training with Ladder, 42% do ā€” a 4x increase, because they experienced the power of strength training.

More than half of women on Ladder have a fitness goal beyond weight loss entirely.
83% say they feel stronger since joining Ladder, and 80% say theyā€™re working out more.

Thatā€™s the cultural shift Ladder has been quietly driving inside this community.
Now weā€™re saying it out loud, alongside Hilary.

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1005 E St Elmo Road
Austin, TX
78745

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A bold new exercise in how we exercise.

Ladder Teams a new fitness movement led by the most sought after trainers. On the Ladder Teams iOS app, youā€™ll have exclusive access to your elite coach who will personally make sure you follow through by checking in regularly with your team and giving you one-on-one guidance. Your coach will create structured, challenging workout programming for you each week and even talk you through your workouts in detail as if theyā€™re right there with you. Working out from home? No sweat. Ladder Teams training programs are adaptable to the equipment you have access to.

Your team is the heartbeat of your Ladder Teams experience. Through every drop of sweat, every completed workout, every minor setback and major milestone, youā€™ll see it through together. Ladder Teams offers fitness training programs for everyone, so whatever your interests and fitness level, thereā€™s a Ladder coach and team for you.

Download the app and try it free through June 30 -- teams.joinladder.com.