Austin Roots Massage Therapy

03/10/2026

Most people aren’t dealing with just one thing anymore. Stress. Screens. Sitting. Poor sleep. Tight shoulders.

Wellness isn’t about fixing one muscle.
It’s about helping the whole system.

That’s what we focus on inside the studio.

Your wellness deserves attention too.

03/07/2026

One sided low back pain?

Common causes:
Sitting for long periods
Weak core muscles
Uneven posture
Overtraining

If this sounds familiar, your QL might need to attention 👀

03/05/2026

Who said masssge sheets have to be boring? 👀

03/02/2026

02/27/2026

🍀March Special🍀

Stress. Overwhelmed. Tense.

Red Light Therapy is the answer. FREE with any massage session during March.

*Just mention to us while booking your appointment or put it in the notes if booking online.

02/24/2026

Move better with bodywork ✨

02/21/2026

Sore feet?
Plantar fasciitis?
On your feet all day?
This red light boot is your new best friend. 👣✨
Targeted relief. Faster recovery. Less pain.

FREE with any massage session

02/20/2026

💡The more you know

02/18/2026

“Why does my shoulder keep flaring up?”
Because sometimes the problem isn’t where the pain is.
Your shoulder blade is the foundation of shoulder health.
If the foundation isn’t stable, everything above it compensates.
That’s what we’re checking here.

02/16/2026

Laying here for 20 minutes a day…
And it’s changing my skin, sleep, and recovery.
Red light therapy isn’t hype — it’s science.
Ready to feel the difference?

02/14/2026

Illuminate your health with our Red Light Therapy Mat ❤️

Happy Valentines Day

02/12/2026

Are you only getting massages when you hurt?