Austin Roots Massage Therapy

Austin Roots Massage Therapy ✨LMT and Personal Strength Trainer
☯️Integrates many wellness modalities
📍Austin, Tx | Brentwood neighborhood

04/24/2026

You’ve been pushing through it.
Hoping it goes away.
Waiting for your body to “reset.”
But those signals?
They don’t disappear—they build.
Listening sooner changes everything.




04/21/2026

It starts with how your body feels





04/18/2026

Because when you take care of yourself, everything else starts to fall into place.

04/15/2026

Not just a massage—
a space designed for real reset.
Movement. Stillness. Release.
Do Not Disturb.

When you’re ready.







04/11/2026

Tight hips. Stiff back. Limited mobility?
Most massage helps you relax—Thai table work helps you move differently.
This is for people who want lasting change, not just temporary relief.

Book your session
Start moving better today

04/06/2026

Are you forcing stretches….or actually letting your body release?

Passive stretching works differently because it tells your nervous system it’s safe to let go—whereas active stretching can sometimes keep your body in ‘guard mode.

Comment “ Mobility” and we’ll get you moving better.

04/01/2026

Tight hips? That deep nagging pain isn’t just from your workouts. It’s often built into your daily routine.

Sitting for hours.
Daily driving.
Working at your desk every day.
Long meetings.

All lead to a tight piriformis and over-worked glutes. The part people miss is your glutes and low back are directly connected.

That’s why pairing glute/piriformis stretches with low back stretches is key.

Save this for later and try it out - your hips and low back will thank you.

03/29/2026

Tight glutes and hips can limit mobility and contribute to pain in the low back and knees.

This move uses targeted glute compressions combined with hip traction and an assisted adductor stretch aiming to improve flexibility, release tension, and restore healthy mobility.

03/26/2026

In this session, I’m combining targeted compressions to the hamstrings and iliotibial (IT) band with controlled hip joint mobility.

• Compressions assist in reducing neuromuscular tone and improving local tissue circulation
• Joint mobility restores joint sliding and gliding and supports functional range of motion
• The integration of both helps normalize movement patterns and improve load distribution across the hip and knee

03/23/2026

Your hamstrings take a beating everyday-sitting, training, stress….it all adds up.

This is THAI table work in action.
✔️Deep stretch
✔️Targeted pressure
✔️Instant relief
Your body will thank you.

03/20/2026

THAI table work for spinal mobility and postural reset.

I’ve been doing more of this in my sessions lately ✨

03/17/2026

You schedule meetings.

You schedule workouts.

But you don’t schedule recovery.

Tight fascia.
Restricted glide.
Chronic tension.
Nervous system overload.

None of it happens overnight. It builds quietly in the background while life gets prioritized over maintenance.

If you are only addressing your body when it hurts, you are reacting.

The difference is intention.

Address

1900 W. Koenig Lane
Austin, TX
78756

Opening Hours

Tuesday 2pm - 7pm
Thursday 12pm - 5:30pm
Friday 11am - 7pm
Saturday 11am - 5pm

Telephone

+15126335259

Website

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