Austin Roots Massage Therapy

04/01/2026

Tight hips? That deep nagging pain isn’t just from your workouts. It’s often built into your daily routine.

Sitting for hours.
Daily driving.
Working at your desk every day.
Long meetings.

All lead to a tight piriformis and over-worked glutes. The part people miss is your glutes and low back are directly connected.

That’s why pairing glute/piriformis stretches with low back stretches is key.

Save this for later and try it out - your hips and low back will thank you.

03/29/2026

Tight glutes and hips can limit mobility and contribute to pain in the low back and knees.

This move uses targeted glute compressions combined with hip traction and an assisted adductor stretch aiming to improve flexibility, release tension, and restore healthy mobility.

03/26/2026

In this session, I’m combining targeted compressions to the hamstrings and iliotibial (IT) band with controlled hip joint mobility.

• Compressions assist in reducing neuromuscular tone and improving local tissue circulation
• Joint mobility restores joint sliding and gliding and supports functional range of motion
• The integration of both helps normalize movement patterns and improve load distribution across the hip and knee

03/23/2026

Your hamstrings take a beating everyday-sitting, training, stress….it all adds up.

This is THAI table work in action.
✔️Deep stretch
✔️Targeted pressure
✔️Instant relief
Your body will thank you.

03/20/2026

THAI table work for spinal mobility and postural reset.

I’ve been doing more of this in my sessions lately ✨

03/17/2026

You schedule meetings.

You schedule workouts.

But you don’t schedule recovery.

Tight fascia.
Restricted glide.
Chronic tension.
Nervous system overload.

None of it happens overnight. It builds quietly in the background while life gets prioritized over maintenance.

If you are only addressing your body when it hurts, you are reacting.

The difference is intention.

03/14/2026

The moment you start showing up for yourself…..everything begins to change.

More movement.

More peace.

More moments that make you feel alive ✨

What helps you feel your best?

03/10/2026

Most people aren’t dealing with just one thing anymore. Stress. Screens. Sitting. Poor sleep. Tight shoulders.

Wellness isn’t about fixing one muscle.
It’s about helping the whole system.

That’s what we focus on inside the studio.

Your wellness deserves attention too.

03/07/2026

One sided low back pain?

Common causes:
Sitting for long periods
Weak core muscles
Uneven posture
Overtraining

If this sounds familiar, your QL might need to attention 👀

03/05/2026

Who said masssge sheets have to be boring? 👀

03/02/2026

02/27/2026

🍀March Special🍀

Stress. Overwhelmed. Tense.

Red Light Therapy is the answer. FREE with any massage session during March.

*Just mention to us while booking your appointment or put it in the notes if booking online.