Bright Light Counseling Center

12/22/2025

✨💖 Amidst the holiday bustle, let's cherish connections, not possessions. Take the time to remember what is important to you not just at this time of year but all year long. ✨💖

12/18/2025

Stay true to yourself. Don't let the expectations of others change how you are moving through the world.

12/14/2025

🌟Join us in prioritizing self-care this Sunday. 🌟

In our busy world, we often forget to pause and notice the small moments that bring

Maybe it's:

🍵The first sip of morning coffee
🐈Your pet curled up beside you
☀️Sunlight streaming through your window
🌧️The sound of rain on your roof
🔕A quiet moment before everyone wakes up

These tiny moments of joy and calm aren't just "nice to have" - they're essential for our mental wellness. They remind us to breathe, to be present, to simply be.

✨ What's your moment of calm today? Share below and inspire our community with your piece of peace. ✨

Remember: Every moment of intentional calm is an act of self-care. You deserve this space to breathe.

12/10/2025

When Gratitude Feels Hard

Let's get real for a moment. The holidays aren't always the picture-perfect scenes we see on Instagram. Sometimes, they're just... tough.

This year has thrown curveballs we didn't see coming. Personal struggles, mounting stress, and the endless parade of "perfect" holiday moments can make gratitude feel impossible. The constant pressure to be merry? Exhausting. The commercialism that turns connection into consumption? Overwhelming.

But here's what I'm learning: Gratitude isn't about forced positivity. It's about acknowledging the hard stuff while still finding tiny sparks of light. Some days, gratitude looks like simply surviving. And that's okay.

Have you ever struggled to feel grateful? You're not alone. Comments are open. 💕

11/19/2025

Trans Awareness Week 🏳️‍⚧️

Being a good ally is about consistent, everyday actions that show respect and support for the trans community. Swipe through for some simple but important ways to be a better ally: from using correct pronouns to speaking up against transphobia.

Remember: Allyship isn't just about what you say online. It's about making trans people feel safe, respected, and supported in real life. Every small action counts. 💜

11/19/2025

🌟 Meet Our Newest Clinician: Bailey! 🌟

We're excited to welcome Bailey to Bright Light Counseling Center!

Bailey believes in seeing each person as whole and unique, honoring your lived experiences with humility and curiosity. She takes a holistic wellness approach, considering not just thoughts and emotions, but your physical well-being, social connections, environment, career, and spiritual beliefs ; everything that shapes your life.

🔹 Expertise: ACT, Self-Compassion Theory, Person-Centered Approach
🔹 Specialties: Gender and Sexual Identity Exploration, LGBTQIA+ Affirming, Anxiety, ADHD, Depression, Life Transitions, Relational Issues

But who is Bailey beyond the therapy room?

🌱 Career-changer who found her true calling in counseling
💭 Committed to lifelong learning and growth
🌈 Practices with cultural humility and anti-racist values

Whether you're a teen, college student, or adult navigating identity exploration, anxiety, or life's challenges, Bailey creates a safe space for introspection and committed change. She brings an adaptable, authentic style that's both gentle and refreshingly direct.

To schedule with Bailey, reach out via info@brightlightcounselingcenter.com or visit our website: https://www.brightlightcounselingcenter.com/contact-us

Available for in person therapy in Austin, TX or teletherapy to residents of Texas.

10/22/2025

This week is Invisible Disabilities Week: a time to recognize that not all struggles are visible.

Many people live with chronic illness, chronic pain, mental health conditions, ADHD, autism, and other disabilities that others can't see. Just because you can't see it doesn't mean it isn't real.

The invisible nature of these conditions often leads to:

✨ Disbelief from others
✨ Misunderstandings in relationships
✨ Accusations of "faking it" or being lazy
✨ Feeling isolated or invalidated

If you're living with an invisible disability, we see you. Your experience is valid. Your pain is real. You don't owe anyone an explanation.

At Bright Light Counseling Center, we're here to support you through the challenges of living with chronic illness, ADHD, anxiety, depression, and more, both the visible and invisible parts of your journey.

You deserve understanding, compassion, and support.

10/15/2025