Flow Yoga

Flow Yoga Top rated wellness brand in Texas. 6 locations around Austin with 1,000+ classes/events every month
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Flow Yoga focuses on community, inclusivity, accessibility and growth. From beginners, advanced, prenatal, kids and seniors, from traditional to modern yoga modalities, Flow has something for y(All). What started as a boutique little studio in Cedar Park, Flow Yoga now has 5 locations in Austin and hosts one of the largest varieties of in-person and virtual classes.

03/31/2026

Something blue in Morocco? 💙👀

From the blue-washed streets of Chefchaouen to the ancient medinas, the golden desert light, and the scent of spices drifting through every alleyway. Join us in Morocco for an experience unlike anything else.

We’re heading to the Sahara this Dec 28 – Jan 4 to welcome 2027 in the most magical way possible for 8 days. Think sunrise yoga over the dunes, stargazing under the clearest skies, exploring ancient fortresses, and sharing traditional meals with an incredible group of people.

Only a few spots left 🇲🇦. Link in bio.

Repost

03/16/2026

There’s something about Bali that shifts something in you. 🌿

Maybe it’s the jungle air , the quiet moments, or the way time seems to slow down just enough for you to actually breathe again.

For this retreat, we found the most beautiful space tucked away in the jungle — just 20 minutes from the city, but it honestly feels like a completely different world.
During the week we’ll move gently through the chakras together… not in a heavy or serious way, but through experiences that actually let you feel them. ✨

🌿 Walking meditation through the jungle
🌄 Watching the sunrise from the top of Mt. Batur
🏡 Exploring a local village and learning from Balinese culture
🌊 A beach day where you can surf, rest, or just wander
🧘‍♀️ Breathwork, workshops, and moments of connection that stay with you long after the retreat ends

And somewhere along the way, people usually remember something important about themselves. 💫

This retreat is for anyone who feels like they need to reset, reconnect, and spend a week in a place that naturally brings you back to center.

Bali Retreat
May 24 – May 30, 2026
June 21 -June 28, 2026

If Bali has been calling you… this might be your moment. 🌿✨

03/12/2026

Some things are hard to put into words, but if you’ve ever felt the power of being in a room where people feel safe, seen, and supported… you know what holding sacred space feels like.

Our Hatha Teacher Training at Westgate with Angie is about learning how to create that space — first for yourself, and then for others.

Through embodied practice, shared experience, and a lot of time actually practicing teaching, you’ll learn how to trust the wisdom of your body and your own inner guidance. By the time you graduate, stepping into the role of a teacher feels natural and grounded.

This training always becomes something really special. A group of people who come together to learn, practice, grow, and somehow end up feeling like a little community by the end of it.

If you’ve been feeling curious about going deeper in your practice or sharing yoga with others, this could be the place to begin.

Hatha Teacher Training .westgate
with

🗓 Jan 16 – May 2, 2027

sacredspace

How do we have 🚋 and 🫎 but still no yoga mat emoji??Be honest… which one of these would you use the most? 👀
03/10/2026

How do we have 🚋 and 🫎 but still no yoga mat emoji??

Be honest… which one of these would you use the most? 👀

Happy Birthday, Carolina! 🎉Flow wouldn’t be what it is without you. The community you built has touched so many lives🤍 f...
03/08/2026

Happy Birthday, Carolina! 🎉

Flow wouldn’t be what it is without you. The community you built has touched so many lives🤍 from the teachers who found their path here to the students who found a place to belong.

And on International Women’s Day, we’re also celebrating all the incredible women in our team and community who make Flow what it is every day💛

Happy Birthday, .bolinger - and Happy International Women’s Day to all the amazing women in our Flow community, we love you✨

03/07/2026

Thank you to everyone who joined us to celebrate and honor our beloved teacher, Jillian Coogan.

Last night we gathered in community to share many of the things she loved most, meditation, breathwork, music, movement, storytelling, and remembering her beautiful, authentic light. Jillian had such a passion for healing, curiosity, and all things wonderfully “woo,” and it felt so special to honor her in ways that reflected her spirit.

Hundreds of people came together, including members of her family who shared touching stories and memories with us. The outpouring of love was deeply felt and so needed. Grieving together as a community felt right, and we know Jillian would have loved seeing us all gathered, doing the very things she loved most.

Her light lives on in all of us. 🤍

Rain check 🌧️Saturday’s yoga in the park is cancelled due to the weather.Thankyou for understanding 🙂you can check out t...
03/04/2026

Rain check 🌧️
Saturday’s yoga in the park is cancelled due to the weather.
Thankyou for understanding 🙂
you can check out the schedule for more classes Stay warm and cozy❤️

03/03/2026

Still smiling from Sunday 🤍🌿

On March 1, taught an amazing Flexibility & Mobility class at Pease Park. Moving together under the open sky, breathing fresh air, and sharing practice in community felt so special.

Thank you to everyone who came to flow, stretch, and say hi - your energy made it magic ✨

And a big thank you to Black Swan and Pease Park for bringing this beautiful event to life. We’re so grateful to be part of this community. 💛

03/03/2026

It's 3/3! 🌝

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian CooganFor more than three y...
03/01/2026

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian Coogan

For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces — joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, Jillian shared her gifts with genuine care, helping so many feel supported, restored, and seen.

Jillian embodied the spirit of yoga in the way she lived, with openness, compassion, humor, and heart. Her presence touched countless lives, and the ripple of her kindness will continue to move through this community for years to come.

At this time, we do not yet fully understand the circumstances surrounding her passing, and we ask for patience and compassion as we navigate this loss together.

In collaboration with Jillian’s family, we invite our community to gather in her honor for a Celebration of Life on Friday, March 6th from 4 to 8pm at Flow Yoga Westgate.

This will be a come and go gathering to remember Jillian, share stories, grieve together, and find comfort in community. We welcome you to stop by, hold space, and honor the beautiful light and love she shared with us all.

In moments like this, words often fall short. We invite our community to pause, breathe, and hold Jillian in your hearts, perhaps dedicating a practice, a moment of stillness, or write a message in her honor at the little memorial table we created at the studio, the messages will be given to her family.

May we care gently for one another as we move through this grief together.

With love and reverence,
Flow Yoga team

Address

202 Walton Way #200, Cedar Park, TX 78613
Austin, TX
78745

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 7:30am - 7pm
Wednesday 8:30am - 7:30pm
Thursday 7:30am - 7pm
Friday 8:30am - 7:30pm
Saturday 7:30am - 3pm
Sunday 8am - 1:30pm

Telephone

+15122609642

Website

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Best rated studio in this big ol’ state

Theres a reason Flow Yoga has the most 5 star reviews from students in the entire state of Texas - it could be because we are one of few studios to offer both heated and non-heated classes, or maybe its the unique workshops like “Freedom from Emotional Eating”, the 6 week beginner and meditation series, or Harry Potter yoga, it could also be the community events like Free Yoga In the Park or Bend and Brew - we like to think it’s the culture we built around Yoga for (Y)all, a gathering of students of all ages and shapes learning and progressing together, and that feeling that the studio is yours, where we all know and support each other.

Choose from a variety of yoga styles at any of our three locations - Anderson, Cedar Park, and Westgate. If you like heated yoga, try our Happy Hour, Intermediate, or Slow Flow classes at Cedar Park. If you want a spiritual experience that gives you tools to reduce stress and creates meaningful living, come to our Kundalini classes at Anderson and Westgate. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that’s deeper than sleep, take a Yoga for Stress Management class.