Flow Yoga

Flow Yoga Top rated wellness brand in Texas. 6 locations around Austin with 1,000+ classes/events every month
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Flow Yoga focuses on community, inclusivity, accessibility and growth. From beginners, advanced, prenatal, kids and seniors, from traditional to modern yoga modalities, Flow has something for y(All). What started as a boutique little studio in Cedar Park, Flow Yoga now has 5 locations in Austin and hosts one of the largest varieties of in-person and virtual classes.

How do we have 🚋 and 🫎 but still no yoga mat emoji??Be honest… which one of these would you use the most? 👀
03/10/2026

How do we have 🚋 and 🫎 but still no yoga mat emoji??

Be honest… which one of these would you use the most? 👀

Happy Birthday, Carolina! 🎉Flow wouldn’t be what it is without you. The community you built has touched so many lives🤍 f...
03/08/2026

Happy Birthday, Carolina! 🎉

Flow wouldn’t be what it is without you. The community you built has touched so many lives🤍 from the teachers who found their path here to the students who found a place to belong.

And on International Women’s Day, we’re also celebrating all the incredible women in our team and community who make Flow what it is every day💛

Happy Birthday, .bolinger - and Happy International Women’s Day to all the amazing women in our Flow community, we love you✨

03/07/2026

Thank you to everyone who joined us to celebrate and honor our beloved teacher, Jillian Coogan.

Last night we gathered in community to share many of the things she loved most, meditation, breathwork, music, movement, storytelling, and remembering her beautiful, authentic light. Jillian had such a passion for healing, curiosity, and all things wonderfully “woo,” and it felt so special to honor her in ways that reflected her spirit.

Hundreds of people came together, including members of her family who shared touching stories and memories with us. The outpouring of love was deeply felt and so needed. Grieving together as a community felt right, and we know Jillian would have loved seeing us all gathered, doing the very things she loved most.

Her light lives on in all of us. 🤍

Rain check 🌧️Saturday’s yoga in the park is cancelled due to the weather.Thankyou for understanding 🙂you can check out t...
03/04/2026

Rain check 🌧️
Saturday’s yoga in the park is cancelled due to the weather.
Thankyou for understanding 🙂
you can check out the schedule for more classes Stay warm and cozy❤️

03/03/2026

Still smiling from Sunday 🤍🌿

On March 1, taught an amazing Flexibility & Mobility class at Pease Park. Moving together under the open sky, breathing fresh air, and sharing practice in community felt so special.

Thank you to everyone who came to flow, stretch, and say hi - your energy made it magic ✨

And a big thank you to Black Swan and Pease Park for bringing this beautiful event to life. We’re so grateful to be part of this community. 💛

03/03/2026

It's 3/3! 🌝

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian CooganFor more than three y...
03/01/2026

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian Coogan

For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces — joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, Jillian shared her gifts with genuine care, helping so many feel supported, restored, and seen.

Jillian embodied the spirit of yoga in the way she lived, with openness, compassion, humor, and heart. Her presence touched countless lives, and the ripple of her kindness will continue to move through this community for years to come.

At this time, we do not yet fully understand the circumstances surrounding her passing, and we ask for patience and compassion as we navigate this loss together.

In collaboration with Jillian’s family, we invite our community to gather in her honor for a Celebration of Life on Friday, March 6th from 4 to 8pm at Flow Yoga Westgate.

This will be a come and go gathering to remember Jillian, share stories, grieve together, and find comfort in community. We welcome you to stop by, hold space, and honor the beautiful light and love she shared with us all.

In moments like this, words often fall short. We invite our community to pause, breathe, and hold Jillian in your hearts, perhaps dedicating a practice, a moment of stillness, or write a message in her honor at the little memorial table we created at the studio, the messages will be given to her family.

May we care gently for one another as we move through this grief together.

With love and reverence,
Flow Yoga team

02/27/2026

Are you coming to Costa Rica?👀🇨🇷

Costa Rica has been on our calendar for a while now… and every time we rewatch this we’re like okay wait, why aren’t we already there?😅

This one’s special. Waterfall hikes that leave your legs shaking (in a good way), trekking through the rainforest, beach afternoons , outdoor yoga, rivers, mud, zero emails and just real life outside — with a group of people who get it.🧘‍♀️

If you’ve said “I need a vacation” more than 5 times in the last month… this is probably your sign to come with us. 🤸

Costa Rica dates:
April 10–13, 2026 with
July 24–27, 2026 with .bolinger

Link in bio to grab your spot!🌊🌴

Repost

02/27/2026

We’d like to thank matcha, Mercury not being in retrograde, and our amazing beautiful fantastic community 🏆✨

How's y'all's free week going? 🤍

Your Sunday plans just got an upgrade🌿📍 Pease Park 📅 This Sunday at 1:30pmJoin Flow's founder .bolinger for a FREE 30-mi...
02/26/2026

Your Sunday plans just got an upgrade🌿

📍 Pease Park
📅 This Sunday at 1:30pm

Join Flow's founder .bolinger for a FREE 30-min Flexibility & Mobility class - then hang around for:
🌮 Tacos
☕ Coffee
🥤 Juiceland + Nebula Snacks
🫧 Free samples from Waterloo & Liquid Death

Want to give back? Donations go directly to Pease Park. 🌳

LINK IN BIO🤍

Big thank you to black swan for including us in this amazing event! 🖤

Not to make it our whole personality but... we're proud 🩷🩷Reminder that all classes this week are FREE! Come join us, no...
02/25/2026

Not to make it our whole personality but... we're proud 🩷🩷

Reminder that all classes this week are FREE! Come join us, no better time 🫶🏻

Address

202 Walton Way #200, Cedar Park, TX 78613
Austin, TX
78745

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 7:30am - 7pm
Wednesday 8:30am - 7:30pm
Thursday 7:30am - 7pm
Friday 8:30am - 7:30pm
Saturday 7:30am - 3pm
Sunday 8am - 1:30pm

Telephone

+15122609642

Website

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Best rated studio in this big ol’ state

Theres a reason Flow Yoga has the most 5 star reviews from students in the entire state of Texas - it could be because we are one of few studios to offer both heated and non-heated classes, or maybe its the unique workshops like “Freedom from Emotional Eating”, the 6 week beginner and meditation series, or Harry Potter yoga, it could also be the community events like Free Yoga In the Park or Bend and Brew - we like to think it’s the culture we built around Yoga for (Y)all, a gathering of students of all ages and shapes learning and progressing together, and that feeling that the studio is yours, where we all know and support each other.

Choose from a variety of yoga styles at any of our three locations - Anderson, Cedar Park, and Westgate. If you like heated yoga, try our Happy Hour, Intermediate, or Slow Flow classes at Cedar Park. If you want a spiritual experience that gives you tools to reduce stress and creates meaningful living, come to our Kundalini classes at Anderson and Westgate. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that’s deeper than sleep, take a Yoga for Stress Management class.