Flow Yoga

Flow Yoga Top rated wellness brand in Texas. 6 locations around Austin with 1,000+ classes/events every month
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Flow Yoga focuses on community, inclusivity, accessibility and growth. From beginners, advanced, prenatal, kids and seniors, from traditional to modern yoga modalities, Flow has something for y(All). What started as a boutique little studio in Cedar Park, Flow Yoga now has 5 locations in Austin and hosts one of the largest varieties of in-person and virtual classes.

Don’t ask us for life advice👀…We’ll tell you to quit your routine, book a flight, and stretch with strangers who end up ...
02/12/2026

Don’t ask us for life advice👀…

We’ll tell you to quit your routine, book a flight, and stretch with strangers who end up feeling like family 🤍✈️

All roads lead too:

🇨🇷 Costa Rica
April 10–13
July 24–27

🇮🇩 Bali
May 24–30
June 21–28

Honestly? Best advice we’ve ever given.🙂‍↕️

Link in bio for more info❤️

Repost

Thinking about teaching Pilates–Yoga Fusion?👀We’re offering two free sessions before our March 14–15 with at .westgate ...
02/10/2026

Thinking about teaching Pilates–Yoga Fusion?👀

We’re offering two free sessions before our March 14–15 with at .westgate to get a feel about what our training is all about—no pressure, just good vibes and exploration.

Free class dates:

-Feb 22 at 3pm
-Mar 8th at 10am

Move with us, ask questions, and feel if this path is calling to you.

✨ Bonus: Sign up by Feb 22 and save $100✨

Something new for your midday reset 🤍Life doesn’t always wait for 6pm classes, so we’re bringing Flow to your afternoon....
02/06/2026

Something new for your midday reset 🤍

Life doesn’t always wait for 6pm classes, so we’re bringing Flow to your afternoon.

Starting now, you can drop in at North Loop between meetings, errands, or just when you need a moment to breathe. Move your body, clear your head, and step back into your day feeling more like you.

🕰️ Mondays–Fridays at 1:30pm & 3pm

See you on the mat 🧘‍♀️

Costa Rica together? 👀We’re stepping away from the noise and into something real.This retreat is about getting uncomfort...
02/05/2026

Costa Rica together? 👀

We’re stepping away from the noise and into something real.

This retreat is about getting uncomfortable in the best way -pushing ourselves, slowing down, and letting nature lead.

Think:
• Trekking through rainforest and rivers
• A 5-hour waterfall hike you’ll never forget
• Outdoor yoga + grounding wellness
• Snorkeling, meditation, and quiet beach afternoons

A 4-day adventure that feels expansive, raw, and deeply restorative.

If your body’s craving movement and your mind needs a reset — this is your sign.

Upcoming Costa Rica Retreat Dates👉
• April 10–13, 2026
• July 24–27, 2026

Check out the link in bio or pop us a dm for more info❤️

02/02/2026

If you’ve been curious about Pilates or have ever thought about teaching it, we’re hosting two casual webinars this week Feb 5 & 6 with

We’ll be talking through our Pilates Teacher Training (happening March 14–15 at Flow Yoga Westgate).

Zero pressure, just come listen, ask whatever questions you have, and see if it feels right for you.
🤍

Feel free to pop us a dm for more info❤️

This full moon invites us to slow down, tune in, and release what no longer serves us 🌕It’s a time for intention-setting...
01/30/2026

This full moon invites us to slow down, tune in, and release what no longer serves us 🌕

It’s a time for intention-setting, movement, reflection, and reconnecting with what lights us up.

Light a candle. Move your body. Write it out.
We’re leaning into this Leo energy — bold hearts, open intention, and a reminder that our power is meant to be felt ✨

Repost

We’re hosting a Pilates Teacher Training at Flow Yoga Westgate starting March 14th and we’re super excited to share it w...
01/27/2026

We’re hosting a Pilates Teacher Training at Flow Yoga Westgate starting March 14th and we’re super excited to share it with you 🤍

It’s a 2-day intensive where you’ll get to deepen your practice and learn how to teach Pilates.

If you’ve been thinking about it, there’s $100 off till February 14th.

We’re also doing a couple of webinars this week if you want to meet the teachers and hear more about what the training looks like:

📅 February 5th - 6pm
📅 February 6th - 12pm

Let me know if you have any questions! Link in bio ✨

We thawed out ❄️➡️☀️ Studios are OPEN again Tuesday (Jan 27)! See y'all on the mat🤍
01/27/2026

We thawed out ❄️➡️☀️ Studios are OPEN again Tuesday (Jan 27)!

See y'all on the mat🤍

01/26/2026

WE’RE GOING TO COSTA RICA… again 🇨🇷🌴✨

There’s something about this place — the way the jungle sounds at sunrise, thermal waters from the volcano keeping you warm while you stare at the stars, that waterfall hike where you actually forget to check your phone for hours.

We’re doing it all again. Outdoor yoga with the best views, meditation that actually sticks, jungle treks, ocean days where the only agenda is “none.”

Upcoming dates:

April 10-13, 2026 & July 24-27, 2026

If you’ve been feeling like you need to press pause on everything... this might be it.

Link in bio or pop us a DM to find out more 🤍

Austin’s getting chilly ❄️🥶 Studios closed tomorrow (Mon 1/26) due to weather - stay safe & cozy!
01/25/2026

Austin’s getting chilly ❄️🥶 Studios closed tomorrow (Mon 1/26) due to weather - stay safe & cozy!

Hi friends 💙With the freeze coming in, we’re closing the studios this weekend. We want everyone safe and sound at home, ...
01/23/2026

Hi friends 💙

With the freeze coming in, we’re closing the studios this weekend. We want everyone safe and sound at home, not slipping around trying to get to class.

South Congress, Cedar Park, Westgate, and North Loop are closed. Georgetown and Third Eye - check flowyogatx.com/schedule to see what’s open.

Curl up, stay warm, maybe do some gentle stretches at home. We miss you already and can’t wait to practice together again soon 🤍

Address

202 Walton Way #200, Cedar Park, TX 78613
Austin, TX
78745

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 7:30am - 7pm
Wednesday 8:30am - 7:30pm
Thursday 7:30am - 7pm
Friday 8:30am - 7:30pm
Saturday 7:30am - 3pm
Sunday 8am - 1:30pm

Telephone

+15122609642

Website

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Best rated studio in this big ol’ state

Theres a reason Flow Yoga has the most 5 star reviews from students in the entire state of Texas - it could be because we are one of few studios to offer both heated and non-heated classes, or maybe its the unique workshops like “Freedom from Emotional Eating”, the 6 week beginner and meditation series, or Harry Potter yoga, it could also be the community events like Free Yoga In the Park or Bend and Brew - we like to think it’s the culture we built around Yoga for (Y)all, a gathering of students of all ages and shapes learning and progressing together, and that feeling that the studio is yours, where we all know and support each other.

Choose from a variety of yoga styles at any of our three locations - Anderson, Cedar Park, and Westgate. If you like heated yoga, try our Happy Hour, Intermediate, or Slow Flow classes at Cedar Park. If you want a spiritual experience that gives you tools to reduce stress and creates meaningful living, come to our Kundalini classes at Anderson and Westgate. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that’s deeper than sleep, take a Yoga for Stress Management class.